Everything Eaten Yesterday

B: coffee, toast and grapefruit
S: bagel (just figured out I could change this to two bananas by walking 15 further yards to the corner store rather than the bagelry! {Headslap} See this space for bananas.
L: fruit yogurt
D: the remains of a olives and lamb stew, one glass wine.
388/178/trend line down.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1708 CARBS 263 g FAT 35 g PROTEIN 71 g Sodium 2168 mg

2 slices cinnamon-raisin bread toast, buttered
ham & cheese on oatnut
granola bar
shrimp cocktail, labster w drawn butter (little dabs)
guava juice & soda water
cappuccino

Why do people put butter on lobster? It's like putting butter on butter. Hee hee.
Breakfast: normal
L: yogurt on the run
S: had a cookie
D: chicken and broccoli, glass of wine.
389/176.4/-23.7 trend line down again

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Celery, cooked, 0.5 cup, diced
Carrots, cooked, 0.5 cup slices
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
Brown Rice, medium grain, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.75 c
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1581 CARBS 237 g FAT 33 g PROTEIN 66 g Sodium 1634 mg

2 cinnamon raisin English muffins, lightly buttered, banana
ham & cheese on oatnut
granola bar
wine, spaghetti & meatballs (3), asparagas

I'm Irish. Butter on butter sounds normal to me.

Tuesday
B: fiber one, milk, banana, hb egg white
L: turkey, carrots, mushrooms
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, brussels sprouts, ff cottage cheese
S: ff yogurt

day 380/165/-7.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Celery, cooked, 0.5 cup, diced
Carrots, cooked, 0.5 cup slices
Tofu, firm, 0.125 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
Brown Rice, medium grain, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 0.75 c
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving 140

CALORIES 1701 CARBS 265 g FAT 35 g PROTEIN 64 g Sodium 1725 mg

"Hearty Grain" English muffin, no spread, banana
ham & cheese on oatnut
granola bar
martini
wine, salmon, bok choy
cafe au lait

Wednesday
B: fiber one, milk, banana, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, spinach, ff cottage cheese
S: ff yogurt

day 381/165/-7.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Celery, cooked, 0.5 cup, diced
Carrots, cooked, 0.5 cup slices
Tofu, firm, 0.125 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
Brown Rice, medium grain, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 0.75 c
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving 140

CALORIES 1741 CARBS 265 g FAT 34 g PROTEIN 76 g Sodium 1785 mg

raisin bran muffin, banana
Italian cold cut sandwich on ciabatta (huge)
wine, chicken Marengo, rice

Breakfast : grapefruit, Toast, coffee
Lunch: tuna on spinach and a bagel
Dinner: chicken on salad w/ a glass of wine
S: some cheese and one kosher brownie.
391/174.2/trending down nicely/-25.9 /-87.8 overall

kosher brownie?

Thursday
B: fiber one, ff yogurt, banana
L: leftover quinoa & black beans, celery/carrots
S: 1/2 an apricot ale (interesting but not worth the calories to drink the whole thing), grapes
D: broccoli, ww english muffin w/ff cheddar
S: ff cottage cheese

day 382/165/-7.6

Man, yesterday was odd, mainly because dinner was very low calorically.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Skim Milk, 1 cup
Fiber One Country White Bread, 2 servings
14 oz mixed greens salad
Tuna, Canned in Water, 3 oz
Broccoli, 2 cups, chopped
Baked Potato, with skin, 1 small

Dinner: Mixed vegs, 1 cup
Feta Cheese, 0.5 oz
Bread, pita, white, 0.5 pita, large (6-1/2" dia)
Vegetables, Mixed Salad Greens, 0.5 serving
Sour Cream, 1 tbsp

Snack: 1 pear, medium
Stonyfield Farm Lowfat Plain Yogurt, 1 cup
Fruit Salad, 0.5 cup
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1637 CARBS 298 g FAT 24 g PROTEIN 83 g Sodium 2197 mg

Been a little wacky since Friday morning. Too much stuff going on.
Full report tomorrow after today's well behaved activity.

George: my neighborhood is populated by wildly different ethnic groups. There are two meat counters in the grocery stores because one has to be kosher. There's also your choice of kosher baked goods. (Billy Crystal's mom would let you have the cake, but you would have to eat it over the sink so not to make crumbs everywhere.)
Across the street, the street in this case being Broadway, the people of the Dominican Republic have street fairs in which, right in the middle of 186th Street, they will roast a gigantic stack of carne and slice it off for you onto flatbread. More than you can hold in your two hands is three dollars.
Joe(come visit)Nation

Lunch yesterday was the combination of 2 sets of leftovers.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Onion, cooked, 0.5 cup
Celery, cooked, 0.5 cup, diced
Carrots, cooked, 0.5 cup slices
Chicken Breast, no skin, 2 ounces
Brown Rice, medium grain, 0.5 cup
Tofu, extra firm, 0.13 block
Feta Cheese, 0.5 oz
Broccoli, 1 cup
Bread, pita, white, 0.5 pita, large (6-1/2" dia)
Sour Cream, 1 tbsp

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Cod (fish), 4 oz

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1723 CARBS 279 g FAT 35 g PROTEIN 131 g Sodium 1924 mg

Friday
B: fiber one, skim milk, banana
L: liver & onions, collard greens, green beans
S: mini bag of 94% ff popcorn
D: leftover chicken/brown rice/black beans, apple
S: ff cottage cheese

Saturday
B: fiber one, ff yogurt, banana
E: walked 1:40
S: apple, 1/2 small movie popcorn (saw 500 Days of Summer)
D: leftover chicken/brown rice/black beans
S: ff cottage cheese

day 383-384/165/-7.6