Everything Eaten Yesterday

Today and tomorrow are going to be identical to the below.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Smart Balance Buttery Spread, 1 tbsp
Rice Cakes, 2 cakes
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Fruit Salad, 3/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1686 CARBS 269 g FAT 40 g PROTEIN 54 g Sodium 2012 mg

Another hot night, so dinner at Sato II.

Jimmy Dean Bicuit sandwich
roast beef on oatnut
nectarine
granola bar
scallion pancakes, Peking ravioli, sesame beef w pea pods,
chicken w mushrooms, sal-and-pepper shrimp w broccolli,
rice (somewhat small portions of each)
gatorade
heel of bread

Sorry. Haven't be very faithful in posting here, but I have been staying on track.
B: coffee, blueberries, toast
L: salad and a bagel, coffee
D: Hamburger and tomatoes, 2 beers
383/178.0/trend line down 8 days in a row.

Tomorrow will be identical to the below.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Smart Balance Buttery Spread, 1 tbsp
Rice Cakes, 2 cakes
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Fruit Salad, 3/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1686 CARBS 269 g FAT 40 g PROTEIN 54 g Sodium 2012 mg

The heat wave continues, so Panera Bread for supper.

Odd weight reading this AM . . .

blueberry bagel, no spread
roast beef on oatnut
nectarine
granola bar
wine
vegetable soup, ½ chicken salad sandwich, potato chips
banana

Yes....166.4 ...that is odd. um. It is?

B: coffee, bagel, blueberries
L: Frozen yogurt with more blueberries and bananas and choc chips
S: bagel (idiot)
D: lamb stew with two beers, shared a little authentic Caprese with Gianni and two friends. early to bed
384/179.3/-20.8 trend line up(!)

Last identical day for this week.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Smart Balance Buttery Spread, 1 tbsp
Rice Cakes, 2 cakes
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Fruit Salad, 3/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1686 CARBS 269 g FAT 40 g PROTEIN 54 g Sodium 2012 mg

Yep. Lowest reading of the year. Nearly three pounds less than the day before.

banana, cinnamon crunch bagel
roast beef on oatnut
nectarine
granola bar
wine, chicken sausage & bok choy stir-fry, rice
gatorade
taro milk ice bar
granola
slice of ham & slice of cheese

It's the weather, George. I just ran 6 miles through the neighborhoods very slowly.
Starting weight 179.3 plus breakfast, finishing weight 175.2.
Four pounds of water per hour -----
I made an embarassing drip-puddle in the lobby while waiting for the elevator.

Joe(More tomorrow)Nation

I hate it when that happens.

B: eggs and tomatoes and cheese, coffee
L: two Nathan's Hot Dogs and a beer on the beach.
S: Russian pastry in Brighton Beach
E: ran 6 miles in Manhattan and the Bronx, about three miles of boardwalk in Brooklyn.
D: roasted chicken, glass of wine.
385/177.9/ headed down again.

granola & banana
ham & cheese on oatnut
nectarine
diet coke
granola bar
tangerine chicken, Chinese cabbage, noodles, Nestea
large latte
wine

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Yogurt, Stonyfield Farm fat free plain (6 oz)
Smart Balance Buttery Spread, 1 tbsp
Rice Cakes, 2 cakes

Dinner: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Couscous, 1 cup
Smart Balance Buttery Spread, 1 tbsp

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
1 pear
Stonyfield Farm Lowfat Plain Yogurt, 1 cup
Fruit Salad, 0.5 cup

CALORIES 1707 CARBS 286 g FAT 35 g PROTEIN 83 g Sodium 2253 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Green Beans (snap), 1 cup
Broccoli, 1 cup
Brown Sauce, 2 tbsp
Oil, 1 1tsp

Dinner: Bulgur, cooked, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Broccoli, 1 cup
Haddock (fish), 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1768 CARBS 292 g FAT 25 g PROTEIN 114 g Sodium 1975 mg

Wednesday
B: Fiber One twigs, skim milk, banana, hb egg white
L: leftover quinoa & black beans
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, ff cottage cheese, broccoli
S: ff yogurt, air popped popcorn

Thursday
B: Fiber One twigs, skim milk, banana, hb egg white
L: leftover smothered chicken & barley
S: mini bag of 94% ff popcorn
E: 20 min elliptical, 15 min bike
D: 1/4 rotisserie chicken, ff cottage cheese, spinach
S: ff yogurt

Friday
B: Fiber One twigs, skim milk, banana, hb egg white
L: leftover chicken cacciatore/ww pasta
S: mini bag of 94% ff popcorn, carrots/celery
E: 35 min elliptical, 35 min bike, 15 min treadmill, weights
D: 1/4 rotisserie chicken, ff cottage cheese, spinach
S: ff yogurt, air popped popcorn

Saturday
B: Fiber One twigs, ff yogurt, banana
E: walked 1:05
L: brown rice sushi (tuna)
S: 1/2 a small movie popcorn (saw Inglourious Basterds)
D: Greek salad w/grilled chicken
S: ff cottage cheese

day 374-377/165.6/-7.0

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Green Beans (snap), 1 cup
Broccoli, 1 cup
Hoisin Sauce, 2 tbsp
Oil, 1 1tsp

Dinner: Broccoli, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Chicken Breast, with skin, 4 oz
Fruit Salad, 0.25 cup
Bulgur, cooked, 0.75 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1615 CARBS 267 g FAT 33 g PROTEIN 123 g Sodium 1908 mg

Original Weight: 346
Current Weight: 191.6
Difference from last week: up 1.0 lb.
Overall difference: down 154.4 lbs.

Hmmm.
Saturday and Sunday
Breakfast: mostly the usual
Lunch Sat was fruit yogurt and some watermelon
Dinner: Vietnamese Duck with two beers
Sun: lunch more watermelon and a bagel
Dinner: left over duck, glass of wine
387/177.1/ still on the down trend.

We had dinner with the bro-in-law and his family. The oldest boy is
off to college. Dinner was at Minado, a Japanese seafood buffet
restaurant. For me, places like this are murder. I always eat way too
much and this time was no exception. When I got on the scale this
morning, I saw a three-pound increase over yesterday. Yikes! My
only consolation is that when I gain a lot suddenly, I am usually able
to get most of it off in a couple of days.

2 slices cinnamon raisin bread toast, buttered
manitaropita, seafood crab cakes, mushroom turnovers (hors doerves
size, 4 each)
a total pig-out at Minado

Sunday
Brunch: oatmeal, milk, apple
E: walked an hour
S: ff cottage cheese
D: veggie burger on ww English muffin, broccoli
S: ff yogurt

Monday
B: fiber one, milk, banana, hb egg white
L: leftover quinoa & black beans, grapes
S: mini bag of 94% ff popcorn, carrots
E: 20 min elliptical, 20 min bike, weights
D: bulgur & veggies, ff cottage cheese
S: ff yogurt

day 378-379/165.6/-7.0