Everything Eaten Yesterday

You know I understand about keeping it simple. Enjoy the Thai food!

mmmmm, Thai food...

Trend line still down, down for the week, but up from yesterday.

378/179.2/must be the pasta

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Skim Milk, 1 cup
Whole Wheat pasta, 1 cup

Dinner: White Rice, 1 cup
Chicken Breast, no skin, 4 ounces
Thai Chili Sauce, 4 tbsp
Coconut Milk, 1 tbsp
Mixed Vegs, 2 cups

Snack: 1 pear
Stonyfield Farm Lowfat Plain Yogurt, 1 cup
Fruit Salad, 0.5 cup

CALORIES 1531 CARBS 272 g FAT 18 g PROTEIN 78 g Sodium 2151 mg

I'm mainly following this thread now to make sure mac11 gets enough popcorn.

Lol, George. My popcorn addiction is what I've substituted for my once-upon-a-time potato chip addiction.

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: wonton soup, 1/2 a spring roll, brown rice, chicken & veggies, fortune cookie
S: mini bag of 94% ff popcorn
E: 35 min elliptical, weights
D: chicken cacciatore over 1/2 cup whole wheat pasta
S: ff cottage cheese, cherries

day 369/168.4/-4.2

Yesterday:
Breakfast: Porridge (rolled oats & brown rice), 1 cup
Mixed fruit, 0.25 cup

Lunch: White Rice, short grain, 0.75 cup
Chicken Breast, no skin, 4 ounces
Thai Chili Sauce, 4 tbsp
Coconut Milk, 1 tbsp
Broccoli, fresh, 2 cups
Tuna, Canned in Water, 3 oz

Dinner: 10 oz mixed greens salad
Chicken Breast, no skin, 2 ounces
2 c vegetables
Atlantic Salmon (fish), 1 oz
Halibut (fish), 1 oz
Fruit Salad, 1 cup
Quinoa, 0.25 cup
Skim Milk, .75 cup

Snack: Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1668 CARBS 305 g FAT 23 g PROTEIN 121 g Sodium 1719 mg

Carbs were a lil high.

Saturday
B: shredded wheat, ff yogurt, apple
L: leftover chicken cacciatore, ff cottage cheese
S: ff yogurt
D: steamed cabbage & carrots, ww hi-fiber bagel, ff cheese
S: mini bag of 94% ff popcorn

day 370/168.4/-4.2

cappuccino, cinnamon crunch bagel
gatorade
beef baracoa burrito
chocolate-covered macadamia nut clusters (3)
beer & tortilla chips
take-out from Chinatown: beef w pickled vegetable, salt-and-pepper shrimp,
fried tofu, rice, wine
At Borders: large mocha

You have such a jolly dietary mode, George..



Yesterday was some coffee as usual, and 1 thin slice ham and some garlic olive oil/red wine vinegar dressing on a piece of hearth bread toast - for breakfast/brunch.

big fat bowl of tomatoes, olives, pickled garlic, olive oil, vinegar, lot of garden basil, semi concrete mozzarella, slivers of a half slice of packaged ham-foo (too damned sweet).

pineapple coconut jemex nectar, diluted a lot, ice alot.

glass marsala on ice

potato chips... agggggg. Followed by ants this morning. There IS punishment for sin.

I do have some good-sort of chocolate in the refrigerator. I consider it health and heart food (see recent article on chocolate and heart attacts, probably in bbc news or maybe the guardian). I was guilty enough after the chips episode, without breaking into that - since I really don't believe all that health stuff, I just think chocolate is lascivious.

My new life motto.
B: Banana, coffee
E: ran New York City Half Marathon in 2:10:19. A new PR
S: Um, An apple, lots of water, some kind of energy gumball, and more water. I don't suppose a ice-watered filled towel on the back of your neck counts as a snack, but it felt like one.
L: half a thin crust pizza, diet coke
S: bag of pretzels
D: steak and brocolli and a glass of wine.
380/178.5/-21.6 Trend line is down for 3 days.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Skim Milk, 1 cup
Parmesan Cheese, hard, 1 oz
Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup

Dinner: Onions, raw, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1646 CARBS 251 g FAT 36 g PROTEIN 139 g Sodium 1767 mg

Original Weight: 346
Current Weight: 190.6
Difference from last week: down 1.6 lbs.
Overall Difference: down 155.4 lbs.

I ate 2 hamburgers and drank a lot of coffee

<rising to my feet, clapping vigorously>
WooHoo!

I'll join in that applause too! Good job Joe!

Sunday
B: apple, ff cheese grits
E: walked 1:05
L: sushi (tuna), ff cottage cheese, cherry tomatoes
L: leftover chicken cacciatore w/ww pasta
S: air popped popcorn, ff yogurt

day 371/168.4/-4.2

Joe! You rock!

Jimmy Dean Biscuit Sandwich
roast beef on oatnut
gatorade
O'Doul's
chicken & shrimp piccata over linguine, wine
chocolate-covered macadamia nut clusters

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1708 CARBS 263 g FAT 35 g PROTEIN 71 g Sodium 2168 mg

It was a hot night, so we went out to eat at Prince Pizza.
It was half-price pizza day.

blueberry bagel, no spread
roast beef on oatnut
nectarine
granola bar
pepperoni pizza (4 slices), wine
Italian bread (2 small slices)

Monday
B: Fiber One (twigs), skim milk, banana, hb egg white
L: leftover chicken cacciatore/ww pasta, grapes
S: mini bag of 94% ff popcorn, carrots
E: 35 min elliptical, weights
D: quinoa & black beans, ff cottage cheese, cherry tomatoes
S: cherries, ff yogurt

Tuesday
B: Fiber One (twigs), skim milk, banana, hb egg white
L: turkey, carrots, turnip greens
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, ff cottage cheese, broccoli
S: cherries, ff yogurt

day 372-373/165.6/-7.0 (yay)