Everything Eaten Yesterday

Jimmy Dean Biscuit Sandwich (biscuit, sausage, egg, cheese)
2 cappaccino
gatorade
black-bean burrito
rum-raisin ice cream
3 beers, chips
labster, drawn butter, boiled shrimp
mocha java

granola & cream
cappuccino
beignets (5), cafe au lait
salmon, sweet potato fries, salad, wine
2 slices ham, 1 slice cheddar

Sunday
Brunch: ww hi-fiber bagel w/ff cheddar, cottage cheese
S: celery at the movies (saw Cheri)
D: 1/4 rotisserie chicken, bulgur wheat & veggies
S: mini bag of 94% ff popcorn, grapes

day 364/169.2/-3.4

B: Grapefruit, coffee, toast
S: Bagel
L: Ham with lots of salad, coffee
E: walked a mile to the subway.
D: boiled shrimp and more salad
374/180.8/almost back on the down curve.

There you go!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Mixed Vegetables, 1 c
Baked Potato, with skin
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Juice, 5.5 fl oz

CALORIES 1832 CARBS 293 g FAT 35 g PROTEIN 72 g Sodium 2175 mg

Calories were slightly high.

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, carrots/celery
S: mini bag of 94% ff popcorn, grapes
E: Ball Fusion class, 30 min bike
D: leftover chicken/brown rice/black beans, ff cottage cheese
S: grapes

day 365/169.2/-3.4

I've got my fingers crossed for today's weigh-in. Should be down a little.

Jimmy Dean Biscuit Sandwich (biscuit, sausage, egg, cheese)
ham & cheese on oatnut
DD medium iced coffee 1+1
granola bar
At Panera Bread, 1/2 tuna salad on tomato basil, chips, baked potato soup
wine
chocolate-covered macadamia nut cluster
cinnamon crunch mini-bagel

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Juice, 5.5 fl oz
Fruit Salad, 0.75 cup

CALORIES 1668 CARBS 292 g FAT 31 g PROTEIN 52 g Sodium 1668 mg

B: toast, coffee, grapefruit
S: none
L: blueberries, bananas and plums. A bagel unbuttered, water
D: hamburger w/onions and mushrooms, tomato 1/2 and toast, water
375/179.1/ down but trend line is still rising

½ "french toast" bagel
turkey on oatnut
granola bar
lemon sole, broccoli, rice, wine
gatorade
banana

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: turkey, broccoli, carrots
S: mini bag of 94% ff popcorn, grapes
D: leftover smothered chicken & barley, carrots/celery
S: ff cottage cheese

day 366/168.4/-4.2

B: coffee, toast, blueberries
S: morning bun, coffee
L: two boiled eggs, cottage cheese on salad, bagel
E: ran about 1.5
D: some chicken, some pretzels, 1/2 tomato, iced tea
376/178.4/-21.7 since beginning this thread,
Days on down trend line 1

Total lost overall -83.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Juice, 5.5 fl oz
Fruit Salad, 0.75 cup

CALORIES 1668 CARBS 292 g FAT 31 g PROTEIN 52 g Sodium 1668 mg

½ "french toast" bagel, banana
turkey on oatnut
granola bar
At Fenway Park: 2 kielbasa dogs, 2 beers, bag of popcorn

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, grapes
S: mini bag of 94% ff popcorn, celery/carrots
D: brown rice sushi (eel), ff cottage cheese
S: cherries, ff yogurt, air popped popcorn w/2 tsp olive oil

day 367/168.4/-4.2

Today, not yet done. I may be eating a pluot or two.


coffee, splash milk

saag paneer from package, good, even very good, but for salt

green chile faux bagel, toasted with butter and two slices of faux ham (stuff in packages)

two raw carrots that had been ensconsced in Mezzetta juice, that is, the leftover from olives and garlic, wonderful. I don't recommend doing this, it's probably unsanitary, but delicious.

Garden tomatoes and garden basil and some of those olives and garlics and olive oil and red wine vinegar plus some chopped up crappo mozzarella.

Rum and choc milk and ice x 2.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Juice, 5.5 fl oz
Fruit Salad, 0.75 cup

CALORIES 1668 CARBS 292 g FAT 31 g PROTEIN 52 g Sodium 1668 mg

Jimmy Dean Biscuit Sandwich
roast beef on oatnut
nectarine
banana
chicken sausage & bok choy stir-fry, rice, wine
macadamia nuts

You're giving me deja vu there, jes. And do you earn bonus points for having the sodium match the calorie count? :-)

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, grapes
S: mini bag of 94% ff popcorn, celery/carrots
D: veggie burger on ww English muffin, steamed cabbage, ff cottage cheese
S: cherries, ff yogurt

day 368/168.4/-4.2

Oh, how weird is that. Didn't even notice re the #s.

My folks are coming this weekend, there's going to be a ton of restaurant eating and it won't be easy to get exercise in. Just kinda worked to do the same thing over and over, it was just easier. Tonight I think it'll be Thai food.