Everything Eaten Yesterday

Doesn't sound like a really good idea.

either does drinking 15 ish green tea bags in like 2 hours.

lol!

chili cheese and crackers.

just now! epic feast =P

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1720 CARBS 266 g FAT 36 g PROTEIN 74 g Sodium 1977 mg

bao
ham & cheese on oatnut
1 dunkin muchkin (just one, honest)
DD iced coffee 1+1
nectarine
(At Sato II restaurant) chicken w mushrooms, sizzling seafood platter, rice
granola

Wednesday (148, down -6 overall)

2 coffees and splashes

bowl of saag paneer (too much salt but a lot of healthy ingreds otherwise)

the last pluot

homemade beef adobo, onion, cheese, enchilada sauce, corn tortilla casserole (much left of it)

4 soda crackers
chardonnay x2
gerolsteiner water

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn, celery
E: 20 min elliptical, 35 min bike
D: broccoli, ff cheddar, ww lite English muffin
S: ff cottage cheese

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, grapes
S: mini bag of 94% ff popcorn, celery
E: 10 min treadmill, 45 min Zumba class, 15 min abs class
D: 1/4 rotisserie chicken, spinach, ff cottage cheese
S: air popped popcorn

days 360-361/169.2/-3.4

Well, I took my hands completely off the steering wheel yesterday.
B: grapefruit, coffee, cereal w/blueberries (got to get more)
E: walked about a mile
L: two huge pieces of pizza
D: on the deck with friends, Pasta, Chicken fajitas, a beer, three glasses of wine, some chips, piece of candy.
(yipes)
Okay.
Back on the wheel.
Back on the road (I have a 13 to do this morning.)

Today is a new day.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1720 CARBS 266 g FAT 36 g PROTEIN 74 g Sodium 1977 mg

bao
ham & cheese on oatnut
granola bar
spaghetti & meatballs (4), salad, wine
granola

Thursday -

2 coffees, splashes

bowl of sliced tomatoes with 'fresh' mozzarella, green olives, garlic, basil, olive oil, red wine vinegar

small dish of that adobo enchilada casserole thing

a redo of the spaghettini semi-alfredo with water simmered mushrooms (box) and 3/4c previously roasted zucchini slices

white wine, 2 glasses

gerolsteiner

And I am grateful for it, every day.

Thank you for that.
I read it at exactly the right time.

I need that right time. I have been falling victim to my own compulsions of late.
B: Cereal, water, coffee
R: ran 13.1 miles in 2:21 pretty lazily except for the last two and half miles when my object in life was to get it done.
S: two muffins (compulsion)
L: a bit of cheese on spinach, one beer
D: boiled shrimp and a beer.
Walked up the hill to get a ice cream sundae, took the train to the park to watch the boats go by.
371/181.2/yep. that's about five pounds up in the past week. sheesh.

Looks like your meals are good, but you need better snacks, and possibly to space things out better, know what ah mean?

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
Fish Oil Capsule
sensible foods cherry berry, 1 serving

Lunch: Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Guacamole, 1 serving

Dinner: Fiber One Country White Bread, 2 servings
Slow Cooker Jambalaya, 0.5 serving
Tuna, Canned in Water, 3 oz

Snack: 1 pear
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Stonyfield Farm Lowfat Plain Yogurt, 1 cup
Fruit Salad, 0.5 cup

CALORIES 1736 CARBS 273 g FAT 30 g PROTEIN 115 g Sodium 1736 mg

Friday

2 coffees and splashes

1/2 toasted green chile cheese bagelesque object with thin schmear of cream cheese

saag paneer (spinach and a million spices with paneer cheese cubes) from Tasty Bites, says the addict

3 bowls of new soup - beef broth, water, medium hot red enchilada sauce, 1 thinly sliced shallot, some cranberry beans (the last of those, time to soak beans again) and peas, some previously cooked/frozen ground beef adobo and 1/4 package of spaghettini broken up - lots of soup left over.

1 rum on ice, plus more ice

2 fruit nut chip oatmeal cookies

gerolsteiner water

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: turkey, zucchini, carrots
S: mini bag of 94% ff popcorn, celery, grapes
E: 15 min treadmill, 35 min bike, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: hi-fiber lf English muffin & sf jam

Saturday
Brunch: scrambled eggs w/ff feta & lots of parsley, milk
S: apple, ff yogurt
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: mini bag of 94% ff popcorn

days 362 & 363/169.2/-3.4

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Salad, 2 cups
Balsamic Vinaigrette, 2 tbsp
Tofu, firm, 0.5 cup
Broccoli, 1 cup
Quinoa, 0.25 cup

Dinner: Quinoa, 0.25 cup
Halibut (fish), 4 oz
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Fruit Juice, 5.5 fl oz
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1616 CARBS 255 g FAT 34 g PROTEIN 109 g Sodium 1356 mg

Reporting in tomorrow.
I'm late.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings
Fruit Juice, 5.5 fl oz

Lunch: 14 oz mixed greens salad
Tofu, firm, 0.5 cup
Broccoli, 1 cup
Quinoa, 0.25 cup
Chicken Breast, no skin, 4 ounces

Dinner: Fruit Salad, 0.25 cup
Broccoli, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Chicken Breast, with skin, 4 oz
Quinoa, 0.25 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1799 CARBS 273 g FAT 45 g PROTEIN 150 g Sodium 1577 mg

Start Weight: 346
Current Weight: 192.2
Difference from last week: down .2 lbs.
Overall difference: down 153.8

cinnamon crunch bagel
sushi
"strawberry yoghurt" granola bar
Chicken Marengo (4 drumsticks), rice, fruit salad
Coors Light
banana
soft serve ice cream
granola