Everything Eaten Yesterday

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, carrots/celery
E: 35 min elliptical, 15 min treadmill, 20 min bike
D: veggie burger on a hi-fiber bagel, ff cottage cheese
S: air popped popcorn, apple

day 355/166.4/-6.2

bao
turkey on oatnut
granola bar
lobster, drawn butter, fruit salad
Blue Moon
Taro Milk Ice Bar (I kid thee not)

Friday

1/2 green chile cheese "bagel", toasted, with small amt butter

coffee, milk splash

a bit of grilled asparagus salad, sliced garden tomato, 6 Mezzetta garlic olives, 1 slice mortadella, small bit cheddar cheese

sm. sandwich of roast beef (packaged icky stuff) on whole wheat with small amt mayo, yack

1 bourbon on much ice

3 glasses gerolsteiner mineral water

Didn't post everything from Friday.
Dinner w/ Roberta, Shewolf, Thomas and Kicky showed up later too.
Too much food. Onion soup, bread, nice piece of fish and wine. Then later we went to Cafe Lalo for dessert. uuufff.

Then yesterday,
B: cereal, coffee, fruit
L: roast beef on a bagel, diet coke
E: walked about 1.1 miles
D: chicken leg and a bagel and wine.
hmmmm should I start the year over? Nah.
366/177.8/ that's up but this is going to be a hard week.
And no dinner invitations until Thursday...... .

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Tortilla, 1 serving
Chicken Breast, no skin, 2 ounces
Peppers, sweet, red, 1 cup
Onion, cooked, 1 cup
Guacamole, 2 tbsp
Balsamic Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 1 cup, shredded

Dinner: Bulgur, cooked, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Atlantic Salmon (fish), 4 oz
Broccoli, 1 cup
Fat Free Cheddar, 1 oz
Fruit Salad, 0.25 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1731 CARBS 257 g FAT 35 g PROTEIN 105 g Sodium 2117 mg

We went to Providence and walked around for 2 1/2 hrs yesterday (including about 20 - 30 minutes of sprinting to catch a train). Plus you see what I ate. And so of course I've gained almost a pound.

Now, I recognize that daily weighing is bad, and I generally don't do it. I'm just frustrated. If this holds, I will still be down for the week, but this is getting to be painfully slow and maddeningly unreliable.

Saturday
B: shredded wheat, skim milk, banana, hb egg white
E: walked an hour
L: leftover cabbage soup, cherries
D: brown rice sushi (tuna), ff cottage cheese
S: air popped popcorn, more cherries

day 356/166.4/-6.2

bao, 2 cappuccino
leftover Chicken Marengo (2 drumsticks), rice
Coors Light
Grilled striped bass, tomatoes, cucumbers, 2 buttered rolls

Yesterday:
Breakfast: Jams, 1 tbsp
Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Onion, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Brown Rice, 1 cup
Carrots, cooked, 0.25 cup slices
Bulgur, cooked, 1 cup

Dinner: Mixed vegs, 1 cup
Skim Milk, 1 cup
Chicken Breast, with skin, 3 grams
Bulgur, cooked, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1706 CARBS 281 g FAT 35 g PROTEIN 125 g Sodium 1438 mg

There's something to be said for 2 1/2 hrs of walking in the sun in Providence on Saturday. It paid off.

Originial Weight: 346
Current Weight: 192.4
Difference from last week: down 4.4 lbs.
Overall Difference: down 153.6 lbs.

Is the plateau gone? Not necessarily. This is a chart of how my weight loss has been going in 2009, and how it went in 2008.

2008:


2009:

Yay! Whatever it means for the plateau, it's still great news!

I can't remember yesterday (what day is it?) so I'll post again when I get home to my paper tracker.

"Hearty-Grain" (whatever the hell that's supposed to mean) English muffin
* buttered, 2 cappuccinos
little bitty spinach in flaky crust thingies (forget what you call'em) and little
bitty crabcake thingies.
* soft-serve ice cream
dragon eyes
lemon sole, asparagas, wine

I've got a dang summer cold and pretty much just laid around all day feeling
sorry for myself.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1708 CARBS 263 g FAT 35 g PROTEIN 71 g Sodium 2168 mg

coconut creme bun
ham & cheese on oatnut
nectarine
chicken & shrimp piccata over pasta, wine
banana



Feeling sick; not getting any real exercise

woke up to a fat bowl of oatmeal with rasberrries, had an egg burrito (cheese eggs chorizo sausage and tapatio with flour tortilla)

ate 3 cup of soup things.

Sorry boyo, them's the worst, especially when the road beckons.

Sunday
B: banana
E: walked 1:15
L: leftover chicken/brown rice/black beans, ff cottage cheese
S: cherries
D: cabbage soup, steamed cabbage
S: hi fiber English muffin, ff cheese

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: mini bag of 94% ff popcorn, grapes
D: cabbage soup, veggie burger on hi fiber English muffin
S: nectarine, ff cheese

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: turkey, zucchini, cabbage
S: mini bag of 94% ff popcorn
D: cabbage soup, ff cottage cheese
S: nectarine

days 357-359/169.2/-3.4 (damn it)

B: grapefruit, blueberries, bread, coffee
L: Ham on salad, bagel, brownie Coffee
S: three bananas
D: turkey on two slices of bread, a bit of the roast chicken when it was done. water.
E: 1.2 miles. and just barely that.
368/178.7/the weekend's dinner lingers. I have no energy.

It'll come. The weather is partly to blame, too.

Lunch yesterday was a company thing at a restaurant. I had an Asian salad, hold the fried noodles, with dressing on the side. Except for one guy who had swordfish skewers, I think it was the healthiest thing anyone ate.

Oh yeah and I ran for the bus yesterday afternoon. I not only caught it but feel no ill effects from that.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Chicken Breast, no skin, 4 ounces
Romaine Lettuce (salad), 2 cups, shredded
Peanuts, all types, dry-roasted (with salt), 1 oz
Vinaigrette, 2 tbsp
Oranges, 0.25 cup, sections

Dinner: Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
14 oz mixed greens salad

Snack: Cheerios Cereal, 1 cup
Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1453 CARBS 199 g FAT 34 g PROTEIN 100 g Sodium 1802 mg

bao
ham & cheese on oatnut
DD medium iced coffee, 1+1
nectarine
cashew shrimp & chicken, lotus root, bok choy
*soft serve ice cream

Tuesday

two coffees, two splashes
small tuna sandwich (mayo, wg bread, tuna I'll never buy again called solid light tuna fillet gourmet choice, ptui)

three pluots

spaghettini semi-Alfredo (irish butter, half and half, pepper, smidge chile pepper, simmered down, pasta added w/fresh grated asiago)

gerolsteiner water

breakfast: homemade blueberry pancakes, 1 was undercooked but oh my god guys, best pancakes ive ever had from home.

lunch: naked juice - protein

didnt eat anything after that. :/