Everything Eaten Yesterday

Sunday
Brunch: fruit, 4 oz ff peach yogurt, scrambled eggs, a little hash browns
S: apple (thanks jes!), shredded wheat, grapes
Dinner on the plane: breaded chicken on white roll w/mustard, salad, not much dressing
S: ff cottage cheese

Monday
Brunch: shredded wheat, skim milk, banana, hb egg white
S: cherries, ff cottage cheese
D: hi fiber ww bagel, broccoli
S: air popped popcorn

days 350-351/166.4/-6.2

Oh whew, glad that came in handy. Welcome home!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1708 CARBS 263 g FAT 35 g PROTEIN 71 g Sodium 2168 mg

raisin bagel, buttered
turkey sandwich on oatnut
nectarine
lemon sole, rice, fruit salad
Coors Light (left over from a reunion last weekend)

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz mixed greens salad
Onion, cooked,, 0.5 cup
Guacamole, 1 serving
Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1767 CARBS 272 g FAT 38 g PROTEIN 69 g Sodium 1640 mg

Hang in there, Jes. This is really day 1425 for me and I have 8 more gain days than loss days. Besides some of that number you are looking at is nice, new, heavier but sleeker, muscle. (!)

Hit a new low today. 174.1 more later, I'm at work.

HEY George!!!

HEY Joe!

bao, banana
sushi
granola bar
Coors Light
beef bourgignon, rice pilaf, fruit salad
gatorade



Ran about 3 miles at noon and did some weights at night.

Somewhat dramatic weight loss is explained by the fact that I had been
on an indulgent 4-day reunion.

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: turkey, spinach, lima beans
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, broccoli
S: ff cottage cheese

day 352/166.4/-6.2

My WW meeting was cancelled, so I'm leaving my official weight where it was last week, but unofficially I gained some over the weekend. Working on it...

Thank you - pep talks always appreciated. You're doing awesomely kickass well.

B: grapefruit, Cereal w/blueberries, coffee
S: nope
L: Fruit salad, Diet Coke
S: three bananas
D: hamburger with green beans, wine
362/174.1/-26 since starting this almost a year ago.
That's a half a pound a week average, right where I was hoping.

I'm working on my running and doing some arm and shoulder workouts, doing a bunch of crunches (50-100 a day) but I still have some belly.....arggh.

I am so grateful to all the people who came along with this public food diary thread. You all have been so helpful to me. I've discovered several ways of making things, good things, to eat, been inspired to try different food combinations (I'm making Frozen Bad Banana Ice Milk w/Blueberries right now.) and have shopped to put items up on my shelves that I might never have before reading about them here.

I just wanted to let you all know that Saturday, when the year ends, I am going to keep on posting. I look forward to it too much and (HEY< it works) so ....on we go.

Joe(12 days to the first of three half marathons, 94 days until the NYC Marathon.)Nation

Well, that gave me a chill (in a good sense) - I am so glad you're running that this year.

B: Grapefruit Half, Cereal w/blueberries, coffee
E: ran 5 plus miles
S: Three bananas
L: Tuna on salad, Diet Coke, buttered bagel
S: nope
D: Caught in a downpour, ducked into a Pret and had a sandwich and a cookie, Diet Coke.
363/174.6/-25.5 carry on

Onward to further glories and smaller panties.

Yesterday I donated blood. My pressure was 111/62 and my resting pulse was 57.

Yesterday:
Breakfast: 2 Instant Oatmeal 2 packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Onion, cooked, 0.5 cup
Guacamole, 1 serving
Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Saltine Crackers (Saltines), 2 crackers (this was my post-blood donation snack)

CALORIES 1793 CARBS 276 g FAT 38 g PROTEIN 70 g Sodium 1705 mg

raisin bagel, banana
turkey on oatnut
nectarine
Coors Light
Chicken Marengo (4 drumsticks), rice
dragon eyes
granola (small amount)

Ok George, I'll bite. What are dragon eyes?

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, carrots/celery
D: 1/4 rotisserie chicken, cabbage soup
S: ff cottage cheese

day 353/166.4/-6.2

Dragon eyes (also known as longan) are a fruit very popular with the Chinese
(my wife is Chinese). They're a bit like lychee, only smaller. This year there
seems to have been a bumper crop. The Lovely Bride bought a big bag of
them in Chinatown.

Nothing so exotic for me.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Guacamole, 1 serving
Carrots, cooked, 0.25 cup
Onion, cooked, 0.5 cup
14 oz mixed greens salad
Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1794 CARBS 269 g FAT 36 g PROTEIN 81 g Sodium 1678

I learn something new every day.
B: Grapefruit, cereal, coffee
R: walked a mile
S: morning bun, coffee
L: Turkey on salad, buttered bagel, diet coke.
E: Ran 2.2 something miles (brutal but fun.)
D: leftover shrimp, bowl of lamp stew, water
S: bananas and blueberries and cereal (frozen)
364/174.9/-25.2

bao
turkey on oatnut
nectarine
Coors Light
stir-fry of chicken sausage and bok choy, rice
gatorade
granola (small amount)

Yeah, I'd say that dragon eyes are the most exotic food I've heard of!

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili, grapes
S: mini bag of 94% ff popcorn, carrots/celery
D: sushi (eel), cabbage soup
S: ff cottage cheese

day 354/166.4/-6.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
Brown Rice, medium grain, 1 cup
Carrots, cooked, 0.25 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Fruit Salad, 0.5 cup
Broccoli, 1 cup
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings

Snack: 1 pear
Stonyfield Farm Lowfat Plain Yogurt, 1 cup
Fruit Salad, 0.5 cup
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving

CALORIES 1659 CARBS 278 g FAT 25 g PROTEIN 97 g Sodium 1855 mg