Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving
Tempeh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1.25 cup

CALORIES 1780 CARBS 288 g FAT 34 g PROTEIN 79 g Sodium 2119

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving
Tempeh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1.25 cup

CALORIES 1740 CARBS 288 g FAT 35 g PROTEIN 67 g Sodium 2059

Very tired on Friday, but worked all day putting furniture together for the roof deck.
Thought myself entitled to a pizza snack.
Wasn't
B: bagel and a muffin, coffee
L: cheese and a bit of ham, Gatorade
S: A little more of each
E: Screwing screws, lugging boxes, hauling trash
D: two pieces pizza, wine
323/181.6/ arrgh.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Tempeh, 0.125 cup

Dinner: Pizzeria Uno House Side Salad (full portion)
Pizzeria Uno Grill Chick w/Mango Salsa (full portion)
Pizzeria Uno ff vinaigrette dressing, 1 serving
Pizzeria Uno Roasted Vegs (full portion)
Pizzeria Uno Brown Rice w/Craisins (full portion)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
1 pear
Fruit Salad, .25 cup

CALORIES 1594 CARBS 257 g FAT 29 g PROTEIN 91 g Sodium 2723 mg

Salt was very high, always is with Pizzeria Uno.

Friday

two coffees/splashes

bowl of spinach/cheese tortellini with 1 tsp butter

dilute lemonade/ice

prosciutto and monterey jack cheese and sweet red pepper relish "baked" ital bread sandwich (well, 2/3s, as I stored 1/3 of it).

Topped with two glasses lf choc milk

Let's see, yesterday's a blur.
There was some chicken at the end of the day.

324/182.2/ a little up again.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Parmesan Cheese, hard, 1 oz
Tuna, Canned in Water, 3 oz
Tempeh, 0.25 cup
Fiber One Country White Bread, 2 servings
Mixed Vegetables, 1 c

Dinner: Yellowfin Tuna (fish), 4 oz
Broccoli, fresh, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1783 CARBS 270 g FAT 31 g PROTEIN 135 g Sodium 2459

Sodium was slightly high again.

Hi guys. I'm glad to see you're still working on this project.

Eating whatever sounded good (and walking enough to make up for it) was perhaps the best part of my vacation. I gained one pound while I was gone (which is certainly within normal fluctuations anyway). I'm back to tracking, but I'm having trouble getting back to my previous level of discipline. So far, the scale is staying steady, but I know it's a matter of time before it starts moving in the wrong direction.

Welcome back!!!!!!!!!!!!

Welcome back, mac.

B: cereal, blue berries coffee
L: Fruit and a muffin
D: Bagel Ham and cheese, wine
325/181.0/-19.1 Still stuck in the 180s

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 T
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Tempeh, 0.25 cup
Mixed Vegetables, 1 c
Barley, pearled, cooked, 1 cup
Parmesan Cheese, hard, 1 oz
Fiber One Chocolate Mocha Bar, 1 bar

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)
Fruit Salad, 0.5 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1711 CARBS 295 g FAT 42 g PROTEIN 104 g Sodium 2186 mg

Original Weight: 346
Current Weight: 194.6
Difference from last week: down 3.2 lbs.
Overall difference: down 151.4 lbs.

Here's what down 151.4 lbs. looks like:
Before:
Two days ago:
Oh and I'm wearing size 10 pants. In the before pic, they are size 28.

151.4 lbs down and size 10. Wow wow wow! I am so proud of you and happy for you, jes.

I am looking forward to finally meeting you next month so I can tell you that in person.

I got things to tell you too, dolling. 'Bout how proud and inspired I am re you.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
4 oz skinless fried Chicken Breast
14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1781 CARBS 282 g FAT 36 g PROTEIN 72 fg Sodium 2176 mg

Steady on all !! Way to go, Jes.
B: cereal, coffee, grapefruit
L: chef salad
E: ran three miles
s: crossiant stuffed with a banana. Coffee
D: Codfish with lemon sauce, tomato -sliced.
326/180.5/-19.6

Monday
B: shredded wheat, ff milk, banana, hb egg white
L: leftover chicken barley chili, carrots & celery
S: grapes, ff cottage cheese
D: ww pasta, ff pasta sauce, ff feta
S: air popped popcorn

Tuesday
B: shredded wheat, ff milk, banana, hb egg
L: turkey, cabbage, carrots
S: grapes, mini bag of 94% ff popcorn
D: Buddha's Feast at PF Changs (brown rice, steamed veggies & tofu, soy sauce), iced tea
S: ff cottage cheese

days 317 & 318/164/-8.6

So it's official - I maintained my weight on vacation. Despite quite a bit of pasta, pizza, and gelato.

Yay mac!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Tempeh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Rio Grande Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1582 CARBS 254 g FAT 34 g PROTEIN 58 g Sodium 1835 mg

god. something I have never said "I maintained my weight on vacation."

B: cereal blueberries, grapefruit, coffee
L: tunafish on green salad, diet coke
D: lamb stew, wine
E: ran three miles
328/177.5/new low

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Tempeh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Rio Grande Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1582 CARBS 254 g FAT 34 g PROTEIN 58 g Sodium 1835 mg

Yay for Joe's new low!

Wednesday
B: shredded wheat, ff milk, banana, hb egg white
S: celery
L: grilled catfish, collard greens, carrots
S: mini bag of 94% ff popcorn
D: rotisserie chicken 1/4, broccoli
S: ff cottage cheese

days 319/164/-8.6

Yay Joe's new low!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Souper Salad Carrot & Broccoli Soup, 8 oz
Souper Salad Chicken Fajita sandwich

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1394 CARBS 211 g FAT 35 g PROTEIN 50 g Sodium 2211 mg

Calories were very low.