53
   

Everything Eaten Yesterday

 
 
ossobuco
 
  1  
Wed 10 Jun, 2009 05:58 pm
@Joe Nation,
tuesday

1 coffee/1/2 tsp sugar
multi fruit nut muffin

large black bean/beef adobo/prev frozen risotto assemblage/cream cheese burrito (tomato tortilla)
gardening, 1 hour

1/2 tuna sandwich/ital bread

1 vodka/orange juice
pellegrino
jespah
 
  1  
Thu 11 Jun, 2009 03:51 am
@ossobuco,
Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
Slow Cooker Jambalaya, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
14 oz mixed greens salad

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1800 CARBS 279 g FAT 36 g PROTEIN 82 g Sodium 2097 mg
Joe Nation
 
  1  
Thu 11 Jun, 2009 04:43 am
No time to write
314/181.2/-18.9 been here before
0 Replies
 
jespah
 
  1  
Fri 12 Jun, 2009 04:16 am
@jespah,
Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
Slow Cooker Jambalaya, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
14 oz mixed greens salad

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1800 CARBS 279 g FAT 36 g PROTEIN 82 g Sodium 2097 mg

Yep, it's identical to the day before. Today will be different.
jespah
 
  1  
Sat 13 Jun, 2009 06:25 am
@jespah,
Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Mixed Vegetables, 1 c
Slow Cooker Jambalaya, 0.5 serving
Romaine Lettuce (salad), 0.5 cup
Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup

Dinner: Spinach, cooked, 0.13 cup
Beans, red kidney, 0.25 cup
Tortilla, 8 inch, 0.5 serving
Guacamole, 2 tbsp
Chicken Breast, no skin, 2 ounces
2% Mozzerella, 0.25 cup
Low fat mustard vinaigrette, 2 tbsp
Romaine Lettuce (salad), 2 cups

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1465 CARBS 241 g FAT 26 g PROTEIN 79 g Sodium 1649 mg
jespah
 
  1  
Sun 14 Jun, 2009 07:25 am
@jespah,
Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Spinach, cooked, 0.13 cup
Beans, red kidney, 0.25 cup
Tortillas, 8 inch, 0.5 serving
Guacamole, 2 tbsp
Chicken Breast, no skin, 2 ounces
2% Mozzerella, 0.25 cup
Chicken Breast, with skin, 4 oz

Dinner: Atlantic Salmon (fish), 4 oz
Yogurt, Stonyfield Farm fat free plain (6 oz)
Broccoli, fresh, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1797 CARBS 227 g FAT 46 g PROTEIN 132 g Sodium 2000 mg
0 Replies
 
Joe Nation
 
  1  
Sun 14 Jun, 2009 07:47 am
Saturday
B: fruit toast coffee
E: six miles give or take .3
L: Roast beef sandwich, Diet Coke,
S: brownie
D: shrimp and chicken, a tomato
317/181.0/-19.1
jespah
 
  1  
Mon 15 Jun, 2009 04:02 am
@Joe Nation,
Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Chicken Breast, no skin, 4 ounces
Onion, cooked, fresh (all types), 0.75 cup
Tempeh, 0.25 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1706 CARBS 255 g FAT 34 g PROTEIN 143 g Sodium 1470 mg

Original Weight: 346
Current Weight: 197.8
Difference from last week: Up 1.8 lbs.
Overall difference: down 148.2

Oof, didn't have a rest day plus verra crampy. I bet the measurements are good, though. I really, really must rest this weekend. No excuses, I have to rest.
0 Replies
 
Joe Nation
 
  1  
Mon 15 Jun, 2009 04:15 am
B: grapefruit, toast coffee
E: ran four plus miles
L: chicken and salad
S: Turkey sandwich and gatorade
D: Steak and salad, glass of wine

318/179.6/-20.5 Less than ten to goal

Hope you got some rest, Jes
0 Replies
 
ossobuco
 
  1  
Mon 15 Jun, 2009 05:02 pm
So looking forward to Mac's return..

Such a difference in time, to insist to yourself you have to rest, than to insist to yourself you have to exercise...
Happy about your progress, Jes.
Hmmm, I tried that color at a bright blue and it looked like a link, and then at a darkish red, and it came out Ralph Lauren Sludge Warm Grey. Or, black.



My weight stays about the same, although loss was not my aim. I'm at 151 instead of a starting 154 a year and more ago (whenever this thread started), with a lifetime high of hitting 190, I can't remember quite when. Early 2000's, maybe just after I was dealing with b/c. And once in the early eighties, when I was both in school, working virtually full time on a stress job, and doing homework in the middle of the night, and eating stupidly with little exercise, also married, maintaining a house however rustically.
I lost that extra in the mid eighties, primarily with exercise and common sense; and lost most of that same amount in the 2000's, more through diet than exercise, in comparison with the first time, and also more slowly.

Anyway, my lifestyle changed, needs changed, constraints changed, after my move. I was losing before the move, but, after it in late 2005, gradually got down to the early 150's, where I'm happy to be stable, though I prefer to up exercise for other reasons.

I don't think I've gone over 155 or 56, or less than 151 in all this thread time. Maybe I had half a day at 150. I'm 5'-5 1/2, so that's at the border/just above "normal" to "overweight".
My garden is improving somewhat, though, and I'm maintaining energy, mostly.
Have learned to cook virtually every meal for myself, which is sometimes a very large pain in the ass, but mandatory, since I've economy issues and, on my good days, like to cook.
So, part of my participation in this thread and a2k in general is to keep myself engaged with the glory, the horror, and the bother of cooking and washing up.

Which is why my next post will be about spinach.


ossobuco
 
  1  
Mon 15 Jun, 2009 05:21 pm
@ossobuco,
To add, in the eighties, I might have gotten to a high of 176 and rising, and after getting out of school and just plain old working and being normal, together with beach jogging and city walking, got down to 126. Which lasted about a week . I looked so good in that dark blue chinese dress, damn, but I hovered around 145-50 for a whole bunch of years after that, lets say a dozen.
In my next stressed and don't give a damn phase (divorce, moving the first time with a lot of loss, bc), I went from, say, 155 to 185, the 190 being a spike, but a fear spike.
Which is to explain that although they happened at different weight levels and with different timing, and different behaviors, my losses were about equal. Given that I've done it twice, I like maintenance for me.










ossobuco
 
  1  
Mon 15 Jun, 2009 05:42 pm
@ossobuco,
And am very interested for all on the thread re maintenance, once one is happy with the general weight level.
ossobuco
 
  1  
Mon 15 Jun, 2009 06:08 pm
@ossobuco,
Spinach -

well, a week or two ago, I sauteed a bunch of spinach, yes, yes, washed several times, salad shootered, in a couple of tablespoons of a mix of butter and olive oil in which garlic and a smidge of chile had been sizzling, and found nirvana. Well, I knew this, but was acquainting myself again. I must have eaten that spinach in 5.5 seconds.

While I knew this, mostly I've been adding spinach, kale, chard to pots of this or that, and not cooking them for themselves. Soup mentality can be a blockade..

A few days ago, I bought two 'heads' of spinach, next day did the same saute with very clean spinaci and only a tsp of butter, rest olive oil, w/garlic bits and ate 1.333333 of the 2.0 spinach leaves in another few gulps, for............... breakfast. Salt? a tad, a few granuals.

Never mind in the meantime, a half sandwich or two, some fruit. Some red wine, pelligrino.

Next day, a left over spinach noodle chicken broth soup. Thinking of saving spinach for an omelet.. ok, nothing to talk about;

and today, I've gotten some more boiled spaghettini (on the side), some new mexico sweet pepper condiment (large jar for about 3.99 or was it 2.99), more water to that chicken broth, going to saute one anchovy, mushed, and add some clams at the end, sadly canned.

Hah, osso's faux cioppino.
For those who eschew shellfish, alternatives come to mind.
I've some rockfish sitting on a freezer shelf, and the last I tried them, I liked them in soup. Perky.




jespah
 
  1  
Tue 16 Jun, 2009 03:44 am
@ossobuco,
Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
14 oz mixed greens salad
Baked Potato, with skin, 1 medium
Mixed Vegetables, 1 c

Snack: Apples, fresh, 1 medium
Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1742 CARBS 270 g FAT 36 g PROTEIN 72 g Sodium 2172 mg
Joe Nation
 
  1  
Tue 16 Jun, 2009 04:02 am
Love your notes, osso, on cooking, on life.

B: Normal
S: a doughnut
L: Chef salad, diet coke
S: ANOTHER Doughnut
D: small bowl of lamb stew with black olives, wine
S: cookies
319/180.00/
Joe Nation
 
  1  
Wed 17 Jun, 2009 02:59 am
320/181.1/-19.0
See you tomorrow
0 Replies
 
jespah
 
  2  
Wed 17 Jun, 2009 03:52 am
@jespah,
Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving
Tempeh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1.25 cup

CALORIES 1780 CARBS 288 g FAT 34 g PROTEIN 79 g Sodium
ossobuco
 
  2  
Wed 17 Jun, 2009 10:16 am
@Joe Nation,
Mmmmm, lamb stew...
ossobuco
 
  2  
Wed 17 Jun, 2009 10:20 am
@ossobuco,
Tuesday -

Two big bowls of strange cioppino

pellegrino

small red baked potato/olive oil garlic drizzle
1/2 hot italian sausage, previously roasted

rum, chocolate milk, ice x 2

0 Replies
 
Joe Nation
 
  1  
Thu 18 Jun, 2009 04:01 am
@ossobuco,
.....Lamb stew...
I make it very basic,
Lamb (braised a little)
tomatoes,
Broth( a couple of cups),
2 big onions,
garlic,
thyme
and 1 1/2 cups of olives.
(black and green mixed in about half-way through the cooking down process. slow simmering reduces the liquids by a little more than half.
Pass the bread and the red wine. (oh, some red wine dumped in the mix above... .)

yesterday
b: grapefruit, toast and coffee
s: none
L: Chef Salad, Gatorade
E: ran 9.3 miles (from 23rd Street on the West Side to my apartment above the GW Bridge. very cool night, lots of bicycles and runners.
D: Hamburger, broccoli and tomatoes. Water. (Man, did I want to stop for a beer! But didn't)

321/178.1/-22.0
0 Replies
 
 

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