@mac11,
Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving
Dinner: Cucumber (with peel), 1 cup slices
Romaine Lettuce (salad), 1.5 cup
White Rice, medium grain, 1 cup
Salad dressing, 2 tbsp
Chicken Breast, no skin, 4 ounces
Snack: 1 pear
Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
CALORIES 1429 CARBS 282 g FAT 22 g PROTEIN 54 g Sodium 1371 mg
Calories and fat were really low. I'll make up for that today.