Everything Eaten Yesterday

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken & barley, celery
S: mini bag of 94% ff popcorn, grapes
D: broccoli, soy cheese, lite hi-fiber English muffin
S: ff cottage cheese

Saturday
B: banana, skim milk
L: rotisserie chicken 1/4, ff cottage cheese
D: bulgur & veggies
S: lite hi-fiber English muffin, grapes

day 251-252/165.8/-6.8

okay. not a good day.
I'm going through some things.
But yesterday was stupid.
B:normal grapefruit, coffee toast
S: blueberry scone which I has sworn off of and more coffee.
L: Roast beef on a buttered bagel. What? Diet Coke.
D: Chicken on Salad and one glass of wine and six chocolate cookies. That's right. Six.

Look up "idiot" of Goggle. Go to Images. My face is number one.
261/185.5/ -14.6

(i googled "idiot of goggle" but only found pics for an "idiot with goggles")

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jams, preserves, jelly, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, fresh, 1 cup, chopped
Monterey Cheese, 1 oz
Brown Rice, medium grain, 0.75 cup

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Salmon (fish), 4 oz
Mixed Vegetables, 1 c

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1768 CARBS 251 g FAT 38 g PROTEIN 114 g Sodium 1686 mg

And I can't spell either. J

I googled "idiot of goggle'.

First human on google.ca images was george w., not JoeNation. So there.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Whole Wheat Tortilla, 1 serving

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, fresh, 1 cup
Carrots, raw, 1 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Smart Balance Buttery Spread, 1 tbsp

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 large

Snack: Blueberries, fresh, 0.25 cup 20 5 0 0
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup

CALORIES 1640 CARBS 256 g FAT 42 g PROTEIN 115 g Sodium 2351 mg

Original Weight: 346
Current Weight: 200.8
Difference from last week: Down an amazing 7.0 lbs.
Overall difference: Down an even more amazing 145.2 lbs.

b: grapefruit, toast coffee
e: ran 4 mile race and two miles forth and back.
(You have to run forth before you can go back and forth.)
L: waffle, coffee and two eggs
d: half a chicken, broiled and a martini
262/184.4/-15.7

see you all tomorrow

PS Time to reveal what's going on. On my giddy topic, hang on.

Giddy, giddy, giddy...


Sunday
2 coffees, tot 1 tsp sugar

1/2 of an eight inch quesadilla with cheddar cheese, caramelized onion, two chopped olives, a little bit of mild ital sausage

a new kitchen soup -- two bowls --
leftover tomato sauce that contained some sauteed pancetta and onions
water
freezer surprise - cauliflower onion soup of uncertain age
thawed leftover cheese-herb ravioli from Mimmo's
Tasty.. and half is leftover; the next addition will be half a small can of corn niblets, maybe some frozen peas.

white wine/ice

pellegrino/ice/squeeze of blood orange

giddy over to tv and record gma... .right?

b:normal
l: salad and coke
e: nope. it's Monday
D: boiled shrimp on lettuce
263/184.1/

- always the same number of days as Joe Nation - same weight as when I started, which is better than up.

One coffee and 3/4 tsp sugar

apple torta, warmed

disappointing gelato (er, gelati, chocolate lavender and pistachio) - so badly not from Giolitti on via uffizi vicario in Roma. <sobs>

herbal tea

two fat bowls of leftover-leftover soup (this ravioli tomato onion pancetta soup inspires me to get out the ravioli making stamps. First two times I've tried making ravioli, I've developed good looking but grande leaking ravioli, so sad. Have to try it again.)

two bourbons and chocolate milks on cascades of ice

Note on exercise - I've turned back into the mad rock collector from my yard. Much sturm and drang with my roiling emotions about the neighborhood's idiot sleaze developer. If you notice I'm extra crabby..

Brit version of a GMA-type show, yes. Still reeling from it.

I actually know what I ate yesterday.

Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Dinner: Chicken Breast, no skin, 4 ounces
Mixed Vegetables, 2 c
Stir Fry Sauce, 2 tbsp
Rice Noodles, 1 cup
Skim Milk, 1 cup

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
1 pear

CALORIES 1659 CARBS 289 g FAT 27 g PROTEIN 72 g Sodium 1785 mg

Sunday
B: banana, ff cottage cheese
E: walked 1:20
L: leftover smothered chicken & barley, skim milk, clementine
D: brown rice sushi (tuna), green beans

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, celery
S: mini-bag of 94% ff popcorn, grapes
E: 30 min elliptical, 35 min bike, weights
D: rotisserie chicken 1/4, green beans, ff cottage cheese
S: air popped popcorn

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: ww couscous salad, grapes
S: mini-bag of 94% ff popcorn, celery
E: 30 min elliptical, 35 min bike
D: rotisserie chicken breast, clementine, ff cottage cheese
S: air popped popcorn

day 253-255/165/-7.6

Continuing bravo, mac, you... you.... you... sylph.

Oh Brit version of a GMA-type show.

I have a digital recording of yesterday's American GMA. Some chef made a bean soup and Nathan Lane tried to explain "Waiting for Godot". I didn't listen.

B: grapefruit, toast coffee
S: Muffin and coffee
L: chef salad and coffee
D: hamburger on toast with tomato and one slice of Swiss.
264/184./-15.9

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Dinner: White Rice, short grain, 1 cup
Bun Ga Nuong (Grill Chick & Vermicelli) (full plate)

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1789 CARBS 234 g FAT 34 g PROTEIN 42 g Sodium 2079 mg

My goodness, thank you, osso. I'm sure that no one has ever referred to me as a sylph in my whole life!

Total sylphitude, babe.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1548 CARBS 252 g FAT 29 g PROTEIN 62 g Sodium 1988 mg