Everything Eaten Yesterday

Not consciously, McT, but being of aware of some things brings awareness of others.
This thread is long because the trek, the effort, we are on takes a long time. It is probably the a)least important or b) the most crucial posting I make each day. I'll let you know when I reach my promised goal of posting for 365 days.

Breakfast: grapefruit, three prunes, toast and coffee.
Snack: Yea! no snack.
Lunch: Chef salad with some fruit (grapes, bananas) Diet Coke
Dinner: Steamed green beans, mushrooms and onions with a chicken leg/thigh. Diet Coke.
E: no exercise on Mondays

270/That's how many days I've been doing this, McTag.
180.9/ That's my present weight.
-19.2 That's how many pounds I've dropped since sharing this completely uninteresting and mundane information with others.
(I don't know how many "Stone" that is, about one, right?)

Joe(I'm down about eighty pounds in the past three years)Nation

A stone is 14 lbs., I believe. I think I'm down about 7 or 8 stone since we started this topic, something like that.

good on us.
or
I guess
good off of us!

Joe(and I'm lightheaded as well)Nation

Eighty pounds! Jeez, that's a jockey or almost a whole pole-dancer.

sixteen ounces = 1 pound
fourteen pounds = 1 stone
2 stones = 1 quarter
4 quarters = 1 hundredweight (1 cwt=112 lbs)
20 cwt = 1 ton.

Hi McT, Funny that you should mention "jockey" today, because I went and purchased a dozen jockey briefs.

Ah well, total I've lost almost 10 stone then, and since we started this topic, something like 2/3 of a year ago, yes, it's probably about 75 - 80 lbs. or so. I've actually lost more than I weighed in High School.

That's amazing. Well done. I've lost about 20 lbs since last year, still some more to go.

Well done, McTag!

B: grapefruit, toast/jam, coffee
L: tea and chef salad
S: diet coke and a dark chocolate bar
D: Hamburger, tomatoes, toast/jam
271/180.0/-19.1

Thanks, McTag! You're doing great!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 2 servings
Guacamole, 1 serving
2 Rice Cakes

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1397 CARBS 226 g FAT 30 g PROTEIN 45 g Sodium 1887 mg

Gonna have the exact same stuff today. I know the calories were low but man, I was really stuffing myself at dinner.

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili
S: mini bag of 94% ff popcorn, grapes
D: brown rice, broccoli
S: ff cottage cheese

day 262/165/-7.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 2 servings
Guacamole, 1 serving
2 Rice Cakes

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1397 CARBS 226 g FAT 30 g PROTEIN 45 g Sodium 1887 mg

too many carbs in the form of bread yesterday.
Also several other pathetic excuses, but,

B: Normal
S: whole wheat bagel and coffee. (Bagels should not be made of whole wheat unless one wants extra on hand just in case someone needs to finish off a brick barbecue.)
L: On the run up to the lawyers, yeah, so stopped at Grand Central and bought a HUGE focaccia with peppers and onions. (Very nice to trim out that barbecue as well.)
D: Chicken breast and veggies, made some kind of weird drink from leftover ginger martini mix, had two pieces of toast.

272/180.9/-19.2 Oh, I forgot. I ran 3.6 miles.

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili, carrots
S: mini bag of 94% ff popcorn, grapes
D: 1/4 rotisserie chicken, broccoli
S: ff cottage cheese

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans
S: grapes
D: 1/4 rotisserie chicken, cabbage
S: ff cottage cheese, apple

day 263-264/165/-7.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Cucumber (with peel), 1 cup slices
Romaine Lettuce (salad), 1.5 cup, shredded
White Rice, medium grain, 1 cup
Vinaigrette, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: 1 banana
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Skim Milk, 1 cup

CALORIES 1538 CARBS 242 g FAT 22 g PROTEIN 76 g Sodium 1525 mg

Calories and fat were really low but this weekend may turn out to be a festival of disordered eating as my parents are here and we are going to New Bedford for a Bar Mitzvah. I'll have the laptop and will record food and try to post. Success is not guaranteed on me being able to post or post for long, or coherently.

Toodles, huggages!

Have a wonderful time. Hugs to the parentals!

Not a good day for me. I felt very tired all day.
B: regular
S: bagel and coffee
L: fruit and a little salad
S: another bagel and coffee
D: Half a chicken and some chips, some toast
273/181.9/like a rubber ball I come bouncing back up.

Good days are coming.

The sun'll come up tomorrow.

Stares into space, trying to remember yesterday..

oh, yeah..

coffee x 2/1 tsp sugar total

two of the good tortillas, yay, tossed the baddies, with two scrambled eggs and two (a theme) chopped up pepperoni slices

two almond stuffed green olives

coffee and a half of an almond petit four - super delicious, from the Flying Star cafe, the same place that made that marjolaine cake I went on and on about on some a2k thread (on that one, Diane and I split a slice. Still the richest cake I'd ever tasted.) So, the 1/2 petit four was something like 1 - 1/4 inch square of heavenly superbity.

Previously cooked and frozen tilapia filet with mayo and spices, on 1 piece toasted bread.

Yes, yes, the other half of the petit four.

1 rum/orange squeeze/ice

B: grapefruit, coffee, toast
L: chicken leg and some fruit
E: ran 6.6 miles AND took A/C out of the wall, cleaned it and put it in back in. That was harder than running.
D: Salad with chicken breast and a Big glass of wine.
274/180.6/-19.5

I had a fig and a piece of Asiago for breakfast and now Im gonna eat a banana with m y cheesecake .
Since everything cept the fig is white, and all white foods are especially low in calories, I expect my entire intake of the hour will not exceed 12 calories). Proper nutrition is my mark

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: 14 oz mixed greens salad
White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Skim Milk, 1 cup

Dinner: Chicken Breast, no skin, 6 ounces
Vinaigrette, 2 tbsp
Mushrooms, cooked, 1 cup pieces
Feta Cheese, 0.5 oz
Vegetables, Mixed Salad Greens, 2 servings

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1284 CARBS 179 g FAT 15 g PROTEIN 103 g Sodium 1189 mg

Calories, carbs and fat were really low, not my intention. The dinner was the entire plate of the Mediterranean Grilled Chicken at the 99, of all places. It was pretty good; I left over some of the cheese but didn't really have to as I was fine on sodium, fat and calories. Hmm.