Everything Eaten Yesterday

Saturday

coffee x 1 with milk splash

1 piece of cinnamon toast with 1/2 tbs butter

cooked shrimp marinated in olive oil, garlic, tomato sauce/microwaved

small bottle perrier

new strange soup - this time 1/2 red bhutan rice, simmered in lot of water, with a package of trader joe's dal makhani (tomatoes, black lentils, red kidney beans, butter, ginger, salt, cottonseed oil, garlic, coriander, cumin, black pepper, red chili powder, cinnamon, cardamon, clove) plus leftovers from a lunch at a fifties cafe in Abq (onions, carrots, green beans, mushrooms, some meatloaf).

1 chocolate chip walnut cookie

glass run, choc milk, lotta ice

Saturday
B: banana
E: walked 1:15
L: leftover chicken barley chili, ff cottage cheese
S: apple, clementines
D: brown rice/tuna sushi
S: clementines, air popped popcorn w/olive oil

Sunday
Brunch: egg white omelet w/zucchini & ff feta, banana, ff cottage cheese
S: clementines, light whole wheat English muffin
D: smothered chicken and barley, broccoli

day 245-246/167.8/-4.8

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Cottage ch and veg omelet, 1 serving
Jam, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, fresh, 1 cup, chopped
Bread, whole wheat, 2 slices
14 oz mixed greens salad
Tofu, extra firm, 0.2 block

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup 90 13 0 8
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1703 CARBS 266 g FAT 41 g PROTEIN 119 g Sodium 2226 mg

Original Weight: 346
Current Weight: 207.8
Difference from last week: down .6 lbs.
Overall Difference: down 138.2 lbs.

b: normal -- coffee, fruit, toast
L: chicken on salad
Brunch with the relatives: Prime rib, shrimp, veggies, too much dessert.
D: some toast and jam, two glasses of wine while I best LittleK at Scrabble and my kid at Chess. Hey. Fun.
255/183.5/ Hey. Back to paying attention.

PS Donde esta la thread Italiano?

Thanks for the italian reminder, Joe. I was sure I'd find time for that on the long weekend, but didn't.

Did you play scrabble & chess simultaneously?

played simultaneously on different tabs. Not as hard as that sounds because your opponents take minutes between moves or words. I vacuumed the apartment and put away the laundry while waiting.

B: normal
L: Salad
E: nada
D: shrimp
256/183/-16.1
Surprise! It's my birthday (I thought it was tomorrow)
I didn't make me goal of of 170 (which is possible but a little insane) still going to work on losing this belly fat.

Joe(we go on)Nation

Happy healthy birthday!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 medium

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup

CALORIES 1815 CARBS 289 g FAT 36 g PROTEIN 73 Sodium 2179 mg Calories were a lil high

HAPPY BIRTHDAY JOE!

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, carrots
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: broccoli & brown rice, ff cottage cheese
S: 2 clementines

day 247/167.8/-4.8

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Feta Cheese, 0.5 oz
Apple, 0.5 cup
Salad dressing, 2 tbsp
Walnuts, 0.5 oz (7 halves)
Chicken Breast, no skin, 6 ounces
Tossed Salad, 3 cups

Dinner: Skim milk, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup

CALORIES 1671 CARBS 237 g FAT 32 g PROTEIN 115 g Sodium 1675 mg

So yesterday was weird because I had to work from 7:30AM until 7:30pm (one of the other managers is on vacation in Mexico. arrgh.)
AND our computers went wacko AND one of my steadiest co-workers was trying to fax Puerto Rico about some house deal and kept screwing up everything else. AHEM. and I forgot it was my birthday. I've never done that before.
(Is that meaningful? ,,,,,.... nah.)
anyway.
I forgot to post on Weight Commander (go find it online)
(I love Weight Commander because I love charts and you get to leave yourself secret messages....)
Today, when I did post my message to myself popped up.
Last year on my birthday I predicted that my weight (Then 204) would be 180.
I'm 182.4
That's not much of a miss, is it?

b: regular
L: turkey chef salad
D: Chicken sandwich, glass of wine, Celebratory Brownie and a glass of milk.
257/182.4/ okay,now let's get serious about that 170... .

Happy Spring, everyone!!

Damn close, Joe.

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: whole wheat couscous salad
S: mini bag of 94% ff popcorn, grapes
E: 30 min elliptical
D: leftover smothered chicken & barley, broccoli, ff cottage cheese
S: ff plain yogurt w/cherries, pear

day 248/165.8/-6.8

B: grapefruit, toast/jam coffee
s: coffee cupcake==muffin thing
L: chef salad
D: chicken sandwich on bagel/wine
258/182.4/-17.7 since starting this routine of posting.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 1 cup
Guacamole, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup

CALORIES 1781 CARBS 279 g FAT 36 g PROTEIN 75 g Sodium 1976 mg

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover whole wheat couscous salad
S: mini bag of 94% ff popcorn, grapes
E: 30 min elliptical, weights
D: leftover chicken/brown rice/black beans, carrots
S: ff cottage cheese

day 249/165.8/-6.8

If this looks like an identical post, it is. I had the same stuff for all meals, yesterday and Wednesday.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 1 cup
Guacamole, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup

CALORIES 1781 CARBS 279 g FAT 36 g PROTEIN 75 g Sodium 1976 mg

Well. This was a birthday week.
No running and lots of eating.
Just bought the groceries for the rest of the month.
Where's that Re-set button.
(poing!)
B: grapefruit, coffee, toast
S: buttered bagel, more coffee
L: Chef salad
D: another bagel, lamb stew and wine.
259/183.5/-16.6

long run today, tomorrow and a race on Sunday before work.

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover whole wheat couscous salad
S: mini bag of 94% ff popcorn, grapes
D: spicy black bean burger on ww lite English muffin, broccoli
S: ff cottage cheese, pear

day 250/165.8/-6.8

Interestingly enough, despite not behaving myself very well this week, I am only up a half a pound.
b: grapefruit, toast/jam, coffee/milk
l: turkey and some kind of Russian cheese I bought up the hill @ Moscow on the Hudson. E: 4.1 miles and a lot of that was stopping to take pictures.
D: White Clam Sauce (homemade) with a little linguine. Wine

260/183.5/
(everything Russian, cheese, meats, candies, sprinkled cakes, beers and a lot of completely unidentifiable cans of stuff )
http://moscowonhudson.com/

Coffee, 1/2 tsp sugar

two thin pancakes, real maple syrup

large bowl of many itemed soup

guava juice/lemonade/pellegrino/ice

spicy guacamole and soda crackers

glass white wine

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: 7 oz mixed greens salad
Skim Milk, 1 cup
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 1 cup

Dinner: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, 12 oz
Brown Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1609 CARBS 259 g FAT 20 g PROTEIN 103 g Sodium 1884 mg