Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
14 oz mixed greens salad
Broccoli, cooked, 1 cup
Baked Potato, with skin, 1 medium

Snack: Fruit Salad, 1.25 cup
Apple
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1778 CARBS 279 g FAT 36 g PROTEIN 71 g Sodium 2311 mg

Not been the best few days for me.
Back with the report in the morning...
193/185.1/

did not eat much yesterday.
Not feeling so hot.

b- steel cut oats

l- tlc brand granola bar , junior size pre cooked hamburger patty + bread

d- soba noodles , carrot + mushroom

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: inside-out eggroll casserole, carrots & celery
S: mini bag of 94% ff popcorn, grapes
D: 1/4 rotisserie chicken, broccoli
S: ff cottage cheese, nectarine
E: 30 min elliptical

day 184/171.2 lbs/-1.4

Yesterday: back to normal
B: Normal
L: fruit salad and a bagel, coffee
D: Hamburger and tomato and olives, diet coke

194/184.1/-16.

Again .. not much.
but good news is that the doctor called off the MRI ( as mandatory that is) and is treating me for severe inner ear issues. So yay

b- oats

l- home made pizza. 3 slices

d- an apple, a few handfuls of baby carrots , a few bites of raw bell pepper, ...
well that is all more like the things I snacked on all day.. I did not really sit down to a dinner . Im still a bit sick so eating isnt high on my priority list..

Swiss muesli
banana

ham & cheese on oatnut

clementine
apple
granola bar

wine
turkey sausage & bok choy stir fry
rice

gatorade

42/172.6/-0.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2
Guacamole, 1 serving

Snack: Fruit Salad, 1 1/4 c
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1573 CARBS 248 g FAT 33 g PROTEIN 60 g Sodium

Ugh.
I hope they get this cleared up soon for you.

Yes, I hope you feel better soon, shewolfie!

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: turkey, green beans, zucchini
S: mini bag of 94% ff popcorn, carrots & celery
D: 1/4 rotisserie chicken, brown rice, spinach
S: ff cottage cheese
E: 35 min elliptical, 30 min bike, weights

day 185/170 lbs/-2.6

Got a couple of miles on the road yesterday. Yay.
B: regular
L: tuna and tomatos
D: Roast lamb chunks on salad, Vermouth w/lemon twist

195/183.4/-17.7
I'm going to dinner both Friday and Saturday night.

Joe(Please pass the duct tape for my mouth)Nation

Yesterday:
Breakfast: 2 instant oatmeal packets
Walnuts, 0.5 oz (7 halves)

Lunch: Baked Potato, with skin, 1 large
Smart Balance Buttery Spread, 1 tbsp
Tuna, Canned in Water, 3 oz
Broccoli, fresh, 1 cup, chopped
Monterey Cheese, 1 oz

Dinner: Monterey Cheese, 1 oz
Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2

Snack: Fruit Salad, 1 1/4 c
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1774 CARBS 230 g FAT 53 g PROTEIN 107 g Sodium 2026 mg

Thanks
Im still feeling off and light headed but not as much.

b - an egg

l- home made pizza . 2 slices

d- two more slices

thats the most , in size.. maybe even calories.. that I have eaten in a few days. I think that helped me to feel better today.

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili, carrots & celery
S: mini bag of 94% ff popcorn, grapes
D: chicken/brown rice/black beans
S: ff cottage cheese
E: day of rest

day 186/170 lbs/-2.6

Wednesday Feb 11

coffee x 2, 1 tsp sugar total

potato sardine fish cake (a new concoction) (7 of them now in the freezer)

Strange Soup - made from leftover spinach from a strange and humongous calzone I ordered earlier in the week, with a little cheese from that since I couldn't totally separate them -
dilute chicken broth, the white bean spread I'd made previously.. involving pesto and olive oil and a can of white beans, the tomato sauce that went with the calzone, and broken up linguine. Sort of a pasta e fagioli/minestrone.
(Threw away the calzone crust and most of what looked like a mozzarella mountain)

Roast chicken sandwich on cracked wheat bread/mayo

chardonnay du jour on ice x 2

raisin bran muffin
banana

peppermill turkey on oatnut
3 small pieces of candy

granola bar

wine
salad
salmon
sweet potato

gatorade

44/172.4/-0.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1655 CARBS 255 g FAT 38 g PROTEIN 69 g Sodium 2033 mg

I'm really enjoying the plain yogurt and just throwing in whatever I want to. Usually ground cinnamon goes in with the fruit. Plus we have various fat-free/sugar-free extracts. I'm saving about 40 - 60 calories by eating this way.

I get inspired by Osso's Strange Soup stories. A bit of this, a chunk of that...see what happens. Good.

Sorry you're still feeling off, Shewolf..... .

B:regular
S: bagel buttered
L: the rest of yesterday's tuna salad
D: Chicken breast with sprouts and yellow pepper/lettuce.
Martini. toast. (I toasted myself.)
E: One point one miles of really fast walking. Twenty minutes of weight work. And one point one miles of really fast walking.

196/183.4/-16.7 13.4 pounds to go.

Jes, I've been buying the plain ff yogurt for a couple of years now. My favorite add-in is partially thawed frozen black cherries, plus a little cinnamon and splenda.

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: veggie soup, horseradish-crusted tilapia, roasted potatoes, green beans (went out to lunch with co-workers: no hot bread, no calamari, no dessert)
D: leftover chicken/brown rice/black beans
S: ff cottage cheese
E: 35 min elliptical, weights

day 187/170 lbs/-2.6

I will be 100% some day
Just not this day

yesterday-

b-coffee.

l- a few bites of a hamburger and a couple of french fries.
Went to lunch with a friend on the lake. fed the hamburger bun and fries to the birds.

d-A drive through grilled cheese sandwich.

2 apples and a vanilla ice cream pop