Everything Eaten Yesterday

Thursday
B: lite ww English muffin, skim milk, banana
L: leftover smothered chicken & barley, celery & carrots
S: mini bag of 94% ff popcorn, grapes
D: leftover chili, ff cottage cheese
S: orange, air popped popcorn
E: 30 min elliptical

day 183/171.2 lbs/-1.4

Shewolf- Sisters doc thought she had an ulcer a couple of weeks ago. Ended up being pancreatitis. Bear ignored ulcer like symptoms and we know where he ended up a few years ago. Don't fail to follow up just because the pain is easing.

Everyone is being so good here! Congrats to all!

Yesterday -
B: small bagel, cream cheese, deli thin ham,
L: Chicken Cabbage Curry Soup (Homemade and gawd was it good!)
S: Nonni's Biscotti - plain
D: 3 oz hamburger patty, 1 cup instant mashed potatos, 1/4 cup green beans.
S: Coffee and a 2" dark chocolate brownie (or maybe 3" - I didn't bother measuring.)

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium

CALORIES 1518 CARBS 258 g FAT 30 g PROTEIN 43 g Sodium 1884 mg

Another low cal day.

Thurs., Feb 5

2 coffees, total 1.5 tsp sugar

mixed veg (kale, chard, onion bla bla) ricotta torte (wedge)

orange

blue corn popcorn with olive oil/curry/pepper (pan made w 2 tbs canola, much of which left on pan)

green tea

1 slice altamura bread (sourdough semolina) with white bean/anchovy/caper/parsley spread

glass white wine

B:grapefruit, toast, coffee
L: chef salad, turkey
D: Chicken salad (I have too much lettuce in the house.) Wine
E: Walked both ways to work, too cold to run..... about a half a mile each way.

189/181.8/-18.3 if I watch myself today and tommorrow I could hit a new low.

Go for it!

Well, no new low...maybe tomorrow

B: three poached eggs toast coffee
L: Chicken and cheese salad, ginger ale
S: Banana sandwich, diet coke
D: boiled shrimp sauted spinach wine/ cheese
S: low-fat sorbet w/banana

too much cheese
190/183.0/-16.1

Stay tuned

coffeine
nicotine
theine
chocolate
sugar

at least...

no new high right?

I dont remember what I ate WHEN..
i did not get enough sleep last night and my brain is muddled..

But, yesterday I had eggplant pizza, kale, radish , steel cut oats, carrots, a hamburger,......uhh.... gosh.. I dont remember what else.

Down one more pound too.

Sounds like salt, Joe. So not just cheese -- if you're eating canned stuff, see if you can rinse it a bit. Lots and lots of salt in the canning process. There's some in the commercial freezing process as well.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Bread, whole wheat, 2 slices
Jespah's Bean Soup (slow cooker), 0.5 serving
Smart Balance Buttery Spread, 1 tbsp
Fiber One Oats and Chocolate Chewy Bar, 1 bar

Dinner: Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup
Baked Potato, with skin, 1 medium
14 oz mixed greens salad
Skim Milk, 1 cup
Sneaky Apple Onion Salad, 1 serving

Snack: Stonyfield Farm Fat Free Key Lime, 6 oz
Fruit Salad, 1 cup
1 pear

CALORIES 1646 CARBS 286 g FAT 28 g PROTEIN 71 g Sodium

Friday
B: lite ww English muffin; ff plain yogurt, banana, splenda; hb egg white
L: leftover smothered chicken & barley, celery & carrots
S: mini bag of 94% ff popcorn, grapes
D: leftover chili, ff cottage cheese
S: apple, air popped popcorn
E: 30 min elliptical, 30 min bike

day 183/171.2 lbs/-1.4

Yesterday:
Breakfast: Bread, whole wheat, 2 slices
Carrots, raw, 0.25 cup
Celery, raw, 0.25 cup
Veggie Burger, 1 serving
Vegetables, Mixed Salad Greens, 0.25 serving
Guacamole, 1 oz

Lunch: Parmesan Cheese, grated, 1 tbsp
Chicken Breast, no skin, 4 ounces
Brown Rice, medium grain, 0.5 cup
Broccoli, fresh, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Mixed Vegetables, 1 c
Yellowfin Tuna (fish), 4 oz
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1740 CARBS 261 g FAT 21 g PROTEIN 122 g Sodium 1598

Very low fat day.

b- tried to eat some raisin bran. But since I canned using soy milk, I learned that I can not stomach the taste of cow milk. So my breakfast was about 3 bites of cereal, and an hour of pouting. HA

lunch- went to the bulk section in Sunharvest and got - blueberries, papitas, bananas, apples, foaccia bread, muenster cheese, and a pear.
Snacked on that bunch of food for about 5 hours.

d- grazing again.. a few papitas, 3 scones, veggie booty

late snack - shared some nachos with cheese and had one Dos Eqquis beer.

exercise - getting my friend addicted to hooping And a little hooping in the morning myself.

saturday

2 coffees, lf milk

cotto salami sandwich on cracked wheat toast/mayo

cranberry raspberry fruit juice much diluted

apple

baked chicken brushed with o/oil and hot madras curry powder

1 rum and chocolate milk on ice

Saturday
B: shredded wheat, skim milk, banana
L: brown rice sushi (eel), ff cottage cheese
D: veggie burger on ww lite English muffin, broccoli
S: strawberries
E: 35 min elliptical, 30 min bike, weights

Sunday
B: lite ww English muffin, banana, hb egg white, ff cottage cheese
L: leftover smothered chicken & barley
S: half of a small movie popcorn, nectarine
D: ff tuna salad, ff plain yogurt
E: walked an hour

day 183/171.2 lbs/-1.4

Missed a couple of days.
Weather was BEAU-T-Ful yesterday morning and I ran and ran.
Then I ate and ate.
B: grapefruit, toast, two coffees
L: Chicken leg and thigh
S: cheese and turkey rollups, some bread, a banana, some raisens.
D: Broiled steak, veggies, wine
192/183.7/-16.5 two gains in a row.....

ran a little more than 8 miles.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Mixed fruit, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Yellowfin Tuna (fish), 4 oz
Tossed Salad, 2 cups
Vinaigrette Dressing, 4 Tbsp
Broccoli, cooked, 1/8 cup
Cheese Sauce, 1/8 tbsp

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Fruit Salad, 1 cup
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1594 CARBS 249 g FAT 31 g PROTEIN 84 g Sodium 1739 mg

Yesterday was the gathering (the meal was lunch). I had none of the appetizers and just drank water (lots of it). Long time before we were served, but the company was good. I endured (ended up eating a broccoli floret off RP's plate, hence the small amount of broccoli and cheese sauce).

But it all paid off this morning.

I had had 2 weeks of gains. Not this week, baby.

Original weight: 346.0
Current weight: 219.0
Difference from last week: down 4.0 lbs.
Overall difference: 127.0 lbs.

I need to go to more gatherings.

THAT

is an impressive track record. I bet you feel wonderful.

b - 2 eggs 2 pieces of bacon

l- one raw red bell pepper eaten like an apple. MMMMM!!!!
portebella mushroom sandwich on toasted sourdough with a slice of mozzarella. Shared desert one scoop of ice cream on a brownie.
I didnt like the brownie so I just had a little ice cream.

no read dinner to speak of.
I had a few spoon fulls of refried beans . No snacks either

exercise - weights, hooping, school cleaning.

I do, and now I go around doing my ecstasy pose (although I have not at work ....)