Everything Eaten Yesterday

Sublime.

B: three poached eggs on toast with a slice of Swiss cheese. Coffee. Grapefruit
L: More Swiss (I had to use it up) and spinach salad
S: a Latte mid-afternoon
D: Really good Shrimp with Gold's Horseradish Sauce, some wine and Raclette cheese and a bagel. Odd group but tasted wonderful.
Two shots of frozen Vodka.
197/182.5/-17.6 About 1/2 lb.loss a week for the past 28 weeks.

58 days to 170? Have to get on it.

b- coffee , cheese sandwich

l- schlotzskys original. ( I think I am in love )

d- veggies + noodles w/ chicken

e-New weighted hula hoop (5lbs), some light arm weights.

Ooh steppin' it up a notch. How are you feeling?

PS The black cherries do sound divine. Hmmm.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 0.5 serving
Bread, whole wheat, 2 slices
Skim Milk, 1 cup
Broccoli, fresh, 1 cup

Dinner: Baked Potato, with skin, 1 large
Smart Balance Buttery Spread, 1 tbsp
Asparagus, fresh, 4 spears
Sneaky Apple Onion Salad, 2 servings
Gardenburger BBQ Riblets (1 riblet)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1.25 cup
Pears, fresh, 1 pear, medium

CALORIES 1737 CARBS 308 g FAT 31 g PROTEIN 75 g Sodium 1881 mg

Carbs were high; I ran out of regular chicken and ate the riblet instead. It was okay and I'd've rather not had the carb blowout. Ah well. Off to the store today, gonna definitely stock up on the easy to make chicken.

Weighted?

That does sound good... (the black cherry business)

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, carrots & celery
S: mini bag of 94% ff popcorn, grapes
D: leftover inside-out eggroll casserole & brown rice
S: ff cottage cheese
E: had a 30 min massage instead!

day 188/170 lbs/-2.6

Friday the 13th

2 cups coffee/total 1 tsp sugar

1/2 roast chicken sandwich (mayo)

mixed cheese quesadilla (eh! mine are better)

the last of the Strange Soup - might make that again, on purpose (can of white beans - pureed, pesto, lots of spinach, some tomato, chicken broth, broken up pasta).

1 rum and chocolate milk on ice

lots of Pellegrino, burp

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, fresh, 1 cup
Chicken Breast, no skin, 4 ounces
Brown Rice, medium grain, 0.5 cup

Dinner: Yellowfin Tuna (fish), 4 oz
Couscous, 0.25 cup, cooked
Mixed Vegetables, 1 c
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 1/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1630 CARBS 236 g FAT 31 g PROTEIN 115 g Sodium 1334 mg

Saturday the 14th

2 coffees with milk

2 scrambled eggs/smidge curry powder, black pepper/in one warmed Gallegos flour tortilla (I despise the texan style flour tortillas found here in Abq and Gallegos tortillas are like the Sonoran kind instead).

2 portions of apple torte

1/2 salami and lettuce sandwich w/ cracked wheat bread

glass of dreck chard with ice x 2

pellegrino

Saturday
B: shredded wheat, skim milk, banana, ff cottage cheese
L: leftover chicken/brown rice/black beans, apple
S: grapes, a little ff cheddar
D: broccoli & brown rice
S: plum, air popped popcorn w/a little evoo
E: 35 min elliptical, 30 min bike, weights

day 189/170 lbs/-2.6

Yes.
Weighted.
It helps to tone the muscles and makes the work out harder. Since I -love- hooping beyond any measure of sanity, it only makes sense to me to turn it into a work out.
so far so good.
I can feel the muscles in my back and along my ribs now. But wow.. its hard.

I seem to have all but kicked my sickness too. The more I work out, the better I feel.

exercise today- new heavy hoop + arm weights.

Food yesterday-

b- oats and coffee

l- salad bar. I ate a ton, but I only ate veggies and green stuff.
Shared a bit of ice cream for desert. ( about 4 bites , Jillian ate the rest )

d- home made pizza made of yellow squash . Cooked like eggplant pizza yet we use large overly juicy tomatoes on top of the slices of squash to soften up the yellow and green squash.
Friiiiikkkkkken yummy.

B: Coffee, Grapefruit, bagel
L: chicken breast and salad
S: Croissant w/jam, coffee
D: Steak, broiled w/Brussels sprouts, wine and a martini

E: ran about six miles, trotted really, very windy and I was in no hurry for once. Friend gave me some dumbbells. I worked out with just the handle (Five pounds each) after lugging them home.

199/181.6/-18.5

been here before...must not let psycho/border of 181 mean anything.....

Joe(what 181? )Nation

blueberry bagel, buttered
banana
due cappucini

leftover beef bougignan
slice of oatnut

beer
salad
bbq ribs
sweet potato

6 pieces chocolate
47/173.4/+0.4

b- grilled cheese sandwich , banana

l-thundercloud subs sandwich. A small one. Quite nasty actually, but i was working and starving so I had to eat.

d- 3 slices of homemade pizza. This time on a real crust with olives , tomatoes, cheese, yellow squash and some pepperoni.

s- 2 plain bagels

exercise - arm weights ( 15lbs) light hooping .. about 30 minutes or so

Mac - is there a recipe for that inside out eggroll casserole from Saturday?

Coffee
small plain bagel w/ cream cheese
4 slices bacon
cup brown rice
grilled chicken breast cut up into rice and covered with hot sauce
(a craving. I go with HOT when there is no chocolate in the house)

Stuck at 179, but I haven't been diligent for the past week. Ready to get back with the program now.

Squinney, I'll post the recipe when I'm home tonite. It's one of those be-creative non-recipes, but there were more suggested ingredients than I can remember off the top of my head.

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jams, preserves, jelly, 1 tbsp

Lunch: Couscous, 0.25 cup
Yellowfin Tuna (fish), 3 oz
Guacamole, 1 serving
Fiber One Oats and Chocolate Chewy Bar, 1 bar
Broccoli, fresh, 1 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)

Snack: Fruit Salad, 1 cup
Stonyfield plain, 6 oz
Blueberries, fresh, 0.25 cup

CALORIES 1554 CARBS 255 g FAT 35 g PROTEIN 103 g Sodium 1578 mg

Starting Weight: 346
Current Weight: 217.4
Difference from last week: down 1.6 lbs.
Overall difference: down 128.6 lbs.

Sunday Feb 15

coffee x 2 with lf milk

two scrambled eggs/1 calamata olive - chopped, dried spiced tomatoes/ in warm flour tortilla

spicy almonds (less than 20) - tamarind curry and chipotle chile pepper and 2 tbs olive oil for, I dunno, 200 almonds, mixed and toasted at 175 for 40 minutes

raspberry cranberry juice very diluted

pellegrino

small pasta shells with sauce of sauteed onions, lemon juice, homemade pesto, pepper, parmigiano - small bowl

1 glass rum and choc milk on ice

Way to go, Jespah. You make us all proud to be in your prescence.

Joe(creeping toward the Surgeon General's number.)Nation