Everything Eaten Yesterday

sticky bun
banana

peppermill turkey on oatnut

clementine
apple
granola bar

filet of sole
spinach
sweet potato

gatorade

blackberry brandy

29/174.2/+1.2

b- steel cut oats + honey
l- fake crab salad + miracle whip.
s- grapes and apples
d- steamed raddish, red chard, carrots, broccoli, mushrooms, and bellpeppers , rice, and 1.2 of a pork chop

bought a 99 cent piece of ghiradelli chocolate. Broke that in half and sucked on it for a late day sugar boost.

The rest of it , is calling my name this morning.. !

Exercise - an hour of hooping.. no cleaning though. Day off.

Yep, you got it, Ogi, breakfast, lunch, snack, dinner, exercise... way too much to type out every day.

Yesterday, Thursday, day 181, was wonderful, not a bit sorry.

Breakfast, 1/2 slice cracked wheat sourdough with a thin braunschweiger schmear.
Two coffees, you know the drill.

Lunch with D & D at the coffeeshop offshoot of Vivace, my co-favorite place in Abq.
Shared starter of the best fried clams I've had since a visit to Boston in the fifties, served with banana pepper cream dip.
1/2 a Corned beef on rye sandwich
with
1/2 a serving of the best french fries I've had since Rome - match stick, fresh, very hot, and even the "ketchup" was special, or seemed so.
Coffee, no sugar or cream
Slice of Lime Tart to die for, really. Or because of. Dense, rich. I saved half of that.

Dinner -
ate the leftovers from lunch

Two sm glasses of red

Cast Iron Cafe
The menus there are somewhat the same as in Italy - that is, that you find much of sameness in listings from town to town and city to city, within a region, but the variations in restaurants can be quite different.
This place cooks from scratch with good ingredients. I'm in love.

Day 26/178.2/-13.0 for the month. Way to GO! squinny!!!!

Joe(youdahbabe!)Nation

B: The usual
L: boiled eggs and sauted spinach to make kind of a hot salad. Diet coke
D: Boiled shrimp, glass of wine, chicken sandwich (Just chicken, tomato and lettuce.)
S: two bite brownies : four of them. goodie
E: Went to the park yesterday after the dentist cleaned my teeth.
(I had a good check-up, Ma!) 'Twas brillig. And frigging cold and there were hardly any people in the park except me and two or three other idiots.
I trotted hard about six miles.

183/183.2/-17.9 Hey, look! My weight is the same as the number of days I've been posting this. um..... mumbles something about Numerology

b 2 small pancakes, no syrup, no butter

l boc choy, rice, steamed raddish, collard greens and a very small piece of chicken ( maybe as big as my finger... just didnt like it)

d a cup of rice with hoision sauce. ham sandwich

s- apple, cup of hot chocolate, a slice of peanut butter toast

Good goin', squinstress!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Pasta, cooked, 8 oz
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Parmesan Cheese, grated, 1 tbsp
Skim Milk, 1 cup

Dinner: Cucumber (with peel), 1 cup slices
Romaine Lettuce (salad), 1.5 cup, shredded
White Rice, medium grain, 1 cup
Vinaigrette, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Stonyfield Farm Fat Free Key Lime, 6 oz
Fruit Salad, 1 cup
1 pear

CALORIES 1552 CARBS 289 g FAT 13 g PROTEIN 74 g Sodium 1345 mg

Calories were very low, as was fat.

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley
S: carrots & celery
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: air popped popcorn
E: 35 min elliptical, 30 min bike

day 177/173.2 lbs/+0.6

yesterday was a hoopy day

b- hooped!
ate around 8 am .. about a cup of oatmeal with some honey

hooped most of the afternoon

ate a plain hamburger for lunch ...yes.. fast food.. felt horrible.
Hooped for a long time to help work that out of my body.

No real snacking yesterday. I was fixated on learning something new

D- home made pizza. Thin crust, yellow squash, mushrooms, olives and cheese.
hooping again until about 9:30


IM SORE. ha

edit*
weighed in - +1 lb, but.. its only from water weight. ( that time.. ! )
At least.. I hope.

B: boring same thing, next week bagels
L: fruit salad, bagel, and two cookies, coffee
D: Chicken leg and broccoli, wine
S: two bananas and some hot chocolate mix with milk. yum

184/185.0/-14.1
Got to get cracking on the running. Cold again today but snow coming two days this week... .

Banana, deli fresh ham, 100 calorie cheese nips x 2, 100 calorie chocolate covered pretzels x4, coffee w/ sugar free french vanilla creamer.

Calories 1125. I need a "cheat day" after being sick this week. Also gotta get up with the exercise...

Day 28/177.4/-0.8 from Friday/ -13.8 since Jan. 4/ about 38 to go!

I ate like a pig yesterday...including a half dozen cookies worth of raw cookie dough...but I also worked out and ran for 3 hours and ended up with practically negative net calories for the day...and was 1.2 lb.s lighter this morning.

I will be back to where I was within a month and my stamina is improving by leaps and bounds. Muscle memory.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Broccoli, 1 cup
Smart Balance Buttery Spread, 1 teaspoon

Dinner: Couscous, 0.5 cup, cooked
Skim Milk, 1 cup
14 oz mixed greens salad
Mixed Vegetables, 1 c
Yellowfin Tuna (fish), 4 oz

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1780 CARBS 284 g FAT 24 g PROTEIN 115 g Sodium 1363 mg

Saturday
B: shredded wheat, skim milk
L: 1/4 rotisserie chicken (no skin), spinach
S: apple
D: Savory Bulgur & Veggies, ff cottage cheese
S: air popped popcorn, orange
E: 30 min elliptical, 20 min bike, weights

day 178/173.2 lbs/+0.6

Swiss muesli with milk
cappuccino

roast beef on oatnut
slice of cheddar

2 beers
tortilla chips
crackers

curry beef w onions
bok choy
rice

vodka

33/174.2/+1.2


33/

coffeew lf milk x 2

O.p. cookie x 2

tuna w mixed mayos (regular and wasabi) and chopped artichoke quarter on 1 piece of cracked wheat toast

2 glasses diluted cranberry raspberry juice

1 brandy on ice - following superbowl on cbs online, 1 Penzey's cheese cracker found in bag in back of refrigerator. Still delicious, have to make more of those. Never buying store crackers again, she says.

slightly under 1/2 of small pizza with thin crust, monterey jack and ital fontina, mild ital sausage, a few bits of artichoke, a few smidges of Bertolli jarred tomato sauce (1 Tbs)

2 glasses gerolsteiner on ice

I think it's terrific that you're losing so much weight without subscribing to bullshit fad diets.

Many well deserved props to you.

Oh, thanks dolling. I do take a weight loss drug, though.

Yesterday:
Breakfast: Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
1/2 c mixed fruit

Lunch: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1731 CARBS 235 g FAT 39 g PROTEIN 66 g Sodium 2108 mg

Up .8 lbs this week.

Sunday
B: ff cheese grits, banana
L: hb egg, apple
D: sushi (eel), broccoli
S: ff cottage cheese
E: walked an hour

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili
S: mini bag of 94% ff popcorn, carrots & celery
D: leftover bulgur & veggies, ff cottage cheese
E: 45 min Cardio Fusion class

day 179-180/173.2 lbs/+0.6