Everything Eaten Yesterday

oatmeal
coffee

dark bread with salami, salad

body combat + weights

tomatoes, goat cheese, pesto
cooked cabbage soup/borshch for next dinners.

I love it when you talk like that.

Jes - You are amazing! Congrats!

Yesterday:
Quaker Oatmeal Apples And Cinnamon packet
Coffee
Skim Milk

Med Banana

Bistro Bistro Ready Pac Ceasar Salad
Nonni's Biscotti Cioccolati

Stouffer's Lasagne With Meat Sauce
red wine

Coffee w/ french vanilla flavored Splenda

7/ 184.2/ calories 1252/ walked 1 mile

im officially on a diet.

today i ate 3 bowls of white rice with a small splash of soy sauce and pinch of garlic powder.

1 bowl of rice chex

1 bowl of noodles with homemade alfredo sauce which was actually alright for not knowing how to make alfredo sauce.

3 cups of green tea with 2 bags each..

Bad idea. They don't work.

gingerbread bagel

banana
apple
tangerine
granola bar

ham & cheese sandwich on oatnut bread

wine
roast turkey
gravy
carrots
sweet potato

6 cocoa wafer sticks

vodka

14/172.6/-0.4

too bad you are doing it wrong.

eat more protien. Less carbs and sugars.

not a weight loss diet, a rela diet where i dont eat fast food aka mcdonalds etc..

cutting down on sugar and salt.

pretty much. i am going calorie deficient though, get rid of any extra fat i might have.

3 bowls of rice a day, plus some fruit and veggies.

at least for a month.

oh and fish, i dont know how to cook it tho so.. that leads to a new post!

Yesterday i ate

oh dear.. ummm..







I forgot..

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken adobo/broccoli/brown rice
S: grapes, carrots
D: leftover chicken barley chili, ff cottage cheese
S: mini bag of 94% ff kettle corn
E: 20 min elliptical, weight circuit

161/172.4/-0.2

This is the part that won't work.
To take weight off and keep it off requires a permanent change of eating habits.

Hmmph!
A likely story.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2
Guacamole, 1 serving

Snack: Stonyfield Farm Fat Free Key Lime, 6 oz
Fruit Salad, 1 cup
Apples, fresh, 1 medium

CALORIES 1735 CARBS 266 g FAT 37 g PROTEIN 79 g Sodium 2091 mg

three bowls of rice will leave me skeletal LOL.

err, wont it?

hrm if thats enough to stay healthy i might stay on it.

I thought you said it wasn't a weight-loss diet.

If a set of eating habits would leave you skeletal, but you're only going to keep
those habits for three weeks, then I would call that a weight-loss diet. No?

i want to get rid of excess body fat, not lose weight..

am i making sense?

lol i hope so

Well, yeah, but my my point is this. You go on this fat-loss diet for three weeks.
You lose fat. (And possibly some muscle mass. Maporsche can speak to that.)
You resume your normal eating habits. The fat returns. Diets don't work.

Eat well, but less, exercise more than whatever you have been doing. Increase that as you feel able.

Reduce fats but don't eliminate them,

balance, balance, balance... .

B: toast, coffee (Yea!! The new espressomaker is here!!) and grapefruit.
L: two eggs, cottage cheese, cabbage sprouts, wheat bread.
S: apple muffin
D: Chicken. (I had a meeting that lasted until after 9:30pm, so all I ate was a leg and thigh before doing some writing and falling into bed.)
168/185.4/-14.7
177 days to go to reach 170

Please dear god someone hang me out to dry.

Yesterday was the worst food day I have had in months.

I made Swedish meatballs.. a traditional way ( explained by a Swede.. fresh off the boat)
More butter then should be allowed in ANYTHING was what you cooked those little buggers in.

Man they were good.

That threw off my blood sugar though and I was craving sugars/starch like there was no tomorrow.

Shared some ice cream.

Now, I feel like I have a hang over. My head hurts, my body feels dry .. just... yuck


I cleared out my little living room so I can hoop inside and get some exercise with out having to be out in 30 degree weather.


estimated calories for yesterday - A metric butt ton
Exercise - cooking, some hooping, lots of laughter
Fat- Enough to saturate Rosie O'Donell.
Salt- Enough to rival Utah

Yep, balance is the key. Getting rid of all fats will make you miserable and your food will in general be unsatisfying (you'll end up intaking more calories in order to achieve satiety). Plus -- in particular this time of year -- you'll get dry skin and hair.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Walnuts, 0.5 oz (7 halves)

Lunch: Chicken Breast, no skin, 4 ounces
Smart Balance Buttery Spread, 1 tbsp
Broccoli, fresh, 1 cup
Baked Potato, with skin, 1 large

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free chocolate, 6 oz
Oranges, 1 large

CALORIES 1755 CARBS 265 g FAT 41 g PROTEIN 98 g Sodium 1509 mg