Everything Eaten Yesterday

bao
roast beef on oatnut
tangerine
apple
granola bar
tortilla chips
wine
roast turkey
pan gravy
stuffing
broccoli
seconds of the turkey

7/173.6/+0.6

(...this going back for seconds thing has got to stop...)

OK, so Day 0 (every day is a new day, Jes said)

breakfast: coffee (3:30am, tfoooey)
bun with real ham

donner pita
aloe vera juice

shrimp+pasta+salad

bao
bear claw pastry from vending machine
Payday candy bar from vending machine
honey-roasted peanuts
salad
salmon
sweet potato
wine
coconut cream bun

8/174/+1.0

(I forgot to bring my lunch to work and bought junk food from the machine.)

muesli

Shrimp + salad

3 spoons of nutella
2 apples

hmmm.

That was dinner?

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
Bean Soup (slow cooker), 1 serving
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Stonyfield Farm Fat Free Key Lime, 6 oz
Fruit Salad, 1 cup

CALORIES 1476 CARBS 237 g FAT 29 g PROTEIN 55 g Sodium 1944 mg

The makeup week continues.

Hmm..

I forget to write down and pay attention to what I eat.
I eat more.

Damnit. I need to keep track

ok
yesterday-
steel cut oats -nothing on them

talapia + one bunch of turnip greens and one orange bell pepper

1 bag of carrots

and lunch out I dont remember what all i ate though. Dang it..

yes. was staying late in the office...plan was to get something sensible on the way home, but by the time i got out, everything sensible was closed... life....goes on.

Nutella -- the metaphysical glue keeping body and soul together

what ees this nutella?

is it available in the styx?

(I need some glue)

Today was the other half of the Subway sandwich.

Meantime - nutella. Not an intricate concoction, just primal hazelnuts and chocolate. Available in many styx. Watch out.

Tuesday
B: hi-fiber/low cal bagel, skim milk, banana
L: turkey, brussel sprouts, green beans
D: Savory Bulgur & Veggies, ff cottage cheese
S: ff riccota/cherries
E: 30 min elliptical

Wednesday
B: shredded wheat, ff plain yogurt, banana
L: big salad w/tuna (first half) (ate out with coworkers, avoided bread & major desserts)
S: grapes
D: big salad w/tuna (second half), ff cottage cheese
S: sf popsicle
E: 35 min elliptical, 30 min bike, weights

Thursday
B: oatmeal custard
L: leftover bulgur & veggies, carrots
S: mini bag of 94% ff popcorn, grapes
D: rotisserie chicken 1/4, ff cottage cheese, broccoli
S: air popped popcorn, a little evoo
E: 35 min elliptical, 30 min bike

Friday
B: shredded wheat, skim milk, banana
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
D: rotisserie chicken 1/4, ff cottage cheese, corn
S: cherries
E: 30 min elliptical, 30 min bike

153-156/173.6/+1.0

Yesterday -

coffee + splash of milk

one tilapia fish pattie

one half a foot long extravaganza from subway, lots of veggies, some sm amt of roast beef, diet coke with ice, part of small bag of classic lays potato chips

beef broth and old mini farfalle and pesto

Welcome back, shewolf.
It feels like I've missed a day or two. (must be the hangover)

B: grapefruit, big bagel, tea
L: big chicken sandwich with tarragon mustard and horseradish cheese. More Tea.
D: boiled shrimp and salad , more bagel
2 shots of Frozen Stoli Vodka
163/191.3/-8.8

Joe(really getting serious, but not obessive, now)Nation

Yesterday-

breakfast
honey nut o's / soy milk
coffee + creamer

Lunch crab salad + 7 grain nut bread

Dinner-
Talapia + broccoli.

No snacks. Too busy.

exercise - 2 hours hula hooping.

Wow!

i ate 8 corn dogs, 2 tv dinners, 3 bowls of frosted mini wheats

i cant wait for food stamps lol..

how pathetic

2 "Hearty Grain" English muffins w jelly
roast beef on oatnut sandwich
apple
clementine
granola bar
wine
chicken & shrimp piccata over fettucine (no seconds!)
fruit salad
nuts
3 Cocoa Wafer Sticks

I ..... LOVE....... IT.!

I have gone for 4 hours at most .
And I dont mean 4 hours with large breaks. I mean.. the breaks I take are just slowing the hoop down and letting it float on my hips , or in my hands.

I have a crowd of fans here in the apartment complex. HA.
They come out to watch with their lawn chairs because I dance so long.

I feel amazing. I think it looks amazing.. but when I am done, I can not walk.
It is the single most difficult exercise i have done in my entire life.

Try it

I tried it a gazillion years ago.
I couldn't even do it then when I was young and limber.
I wouldn't try it now without an EMT standing by.