Everything Eaten Yesterday

oh, I very much like polenta, or, as we call it here......grits.

I eat them both...

I'm in Houston, chai. Where are you?

Oops I just saw this. Yeah, I bet celery would be fantastic in it.

Austin!

Last of eggplant parm and angel hair

Dr. Kracker & CC
Carrots

HUGE veggie burger and (gulp) french fries (from a restaurant)

2 eggs and toast

wasabi peas

I hit (barely) a new low this morning)

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Couscous, 1/2 c
Skim Milk, 1 cup
14 oz mixed greens salad
Bean Soup (slow cooker), 1 serving
Guacamole, 1 T

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz
Apples, fresh, 1 medium

CALORIES 1576 CARBS 261 g FAT 29 g PROTEIN 56 g Sodium 1889 mg

Probably was a larger serving of couscous than I recorded.

1 coffee/lf milk

1 grape juice diluted with water

tuna salad (water, pepper, mayo, bamboo shoots chopped) on 1 s'dough toast

apple

spaghettini w/tomato/onion/garlic/basil/ital sausage sauce and parmesan

three sicilian green olives

2 sm/glasses cold white wine

pellegrino

Wednesday

B: oatmeal custard, banana, hb egg

L: leftover bulgur w/veggies, grapes

S: mini bag of 94% ff microwave popcorn, carrots & radishes

D: leftover chicken adobo, whole wheat couscous, broccoli

S: ff cottage cheese, apple

91/173.8/+1.2

Egg beaters with portabellamushroom and onion
cranberry juice

raw carrots with balsamic vinegar

Amy's pesto tortillini

banana

take out chinise
shrimp lomein (lots left over)
1 small egg roll
1 krab rangoon

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Bean Soup (slow cooker), 1 serving
Guacamole, 1 T
Rice Cakes, 2 cakes

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz
Apples, fresh, 1 medium

CALORIES 1518 CARBS 258 g FAT 30 g PROTEIN 43 g Sodium 1884 mg

Calories continue to be low. No wonder I'm tired.

way to go chai2 on the new low!

Not been my best week.
Too many big meals and not enough running.

breakfast
coffee
bagel
fruit

lunch
Turkey hero
Apple
Fig Nuetons
Diet Coke

Coffee
Bagel

Dinner
Roast Chicken legs(2)
Salad
Martini
bagel

the bagels are killing me.
99/188.4/-11.7 that's like a three pound gain this week

Thursday

B: shredded wheat w/skim milk, banana, hb egg

L: leftover chicken adobo,whole wheat couscous/broccoli, grapes

S: mini bag of 94% ff microwave popcorn, carrots & radishes

D: rotisserie chicken, small sweet potato, green beans

S: ff cottage cheese, apple

E: 30 min elliptical, weight circuit

92/173.8/+1.2

Breakfast
coffee
grapefruit
1/2 bagel

Lunch
Cheese, lettuce, basil, TSP of Olive Oil
seltzer

Ran 4.1 miles

Snack
bagel with marmalade

dinner
4 oz of salmon
lettuce, hummus
Martini

100th day/187.5/-12.6 that's a gain of 2.5 during this week of too much celebration.

Polenta vs Grits
Which is better or are they the same?
Joe(mmm. mebbe start a new thread.)Nation

Well joe, there's grits, and there's grits.

many grits, like instant, I wouldn't say in the same sentence as. Polenta.

The best grits I ever had was right in Manhatten last time I visited. They were devine. No idea of the name of the resturant, some place on a Sunday morning with a high turnover of tables and a lot of satisfied people. I had egg in a hole, grits and coffee. I'll ask a friend if he remembers the name of the place.

Swiss cheese sammich on pumpernickel
cranberrry juice

Banana and cottage cheese

Amy's Santa Fe Enchilada Pie (won't be having that one again)

Apple

Left over shrimp lo mein and krab rangoon

Bread and butter

They are both corn meal, but definitely different.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Parmesan Cheese, grated, 1 tbsp
Skim Milk, 1 cup
Smart Balance Buttery Spread, 1 tbsp
Baked Potato, with skin, 1 medium
1/4 serving bean soup

Dinner: 14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Chicken Breast, no skin, 4 ounces
Smart Balance Buttery Spread, 1
Pasta, cooked, 3 oz

Snack: 1 c mixed fruit
1 pear
Stonyfield Farm Fat Free lemon, 6 oz

CALORIES 1513 CARBS 242 g FAT 32 g PROTEIN 70 g Sodium 1654 mg

Calories remained very low.

cousins, sorta, mebbe

Friday

coffee/lf milk

toast with hummus

Saag Paneer (curried spinach with cheese), from "Tasty Bite", 130 calories. Just call me "ginger breath"

Baked Chicken Tikka (whole chicken parts, I ate 1 thigh and a slice of the breast.)

2 glasses chilled white wine

chocolate chip/walnut cookie

water

Friday

B: shredded wheat, skim milk, banana, hb egg

L: leftover chicken barley chili, grapes

S: mini bag of 94% ff microwave popcorn, carrots & radishes

D: rotisserie chicken, edamame

S: ff cottage cheese

E: 30 min elliptical, 15 min bike

Saturday

B: oatmeal custard, banana

L: veggie burger (no bun), a little ketchup, edamame

S: pear, ff cottage cheese

D: red lentil soup, ff broccoli slaw

E: 30 min elliptical, 30 min bike, weight circuit

93 & 94/173.8/+1.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
Bread, whole wheat (including toast), 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Feta Cheese, 0.5 oz
Mixed Vegetables, 8 oz
Bread, pita, white, 0.5 pita, large (6-1/2" dia)
Vegetables, Mixed Salad Greens, 0.5 serving
Sour Cream, 1 tbsp

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Mixed Vegetables, 8 oz
Trout, 4 oz

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz

CALORIES 1761 CARBS 294 g FAT 31 g PROTEIN 90 g Sodium 1687 mg

Carbs were very slightly high.