Everything Eaten Yesterday

I'm thinking you're right.

Oh yeah that's the recipe name: Slow Cooker Penicillen. But it's basically chicken soup w/onions, carrots and celery, with low salt matzoh balls.

2 coffees, tot 1 tsp sugar

french toast with powdered sugar and lemon

hefty salad - romaine, diced previously cooked small red potato, thin sliced raw brussel sprout, canned pitted black olives, fresh mozzarella cubes, sliced fresh sweet red pepper, pinto beans, previously marinated artichokes, olive oil/wine vinegar dressing.

small bowl of chicken broth - -spaghettini - multi-veggie - enchilada sauce - soup

couple of dozen spicy toasted almonds

a glass of cabernet sauvignon

gerolsteiner

Breakfast
Regular stuff
Lunch
Low-fat turkey on a roll
Grapefruit juice
Orange

Dinner
Roast chicken
Salad
SLice of bread

(made lamb curry for tomorrow night)

84/187.5/-12.6 I've been on a plateu of 188.s for a week now so this is good

Joe(ya'll have a great day today.)Nation

you too joe

Last of Quiona Salad

1 Dr Kracker with a little melted cheddar

Amy's burrito
raw carrots

vanilla soy pudding

fish
collard greens
baked beans
1 slice pump bread and butter

G'morning folks.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Guacamole, 1 T
Low Sodium Matzoh Balls, 1 serving
Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz
Apples, fresh, 1 medium

CALORIES 1627 CARBS 249 g FAT 36 g PROTEIN 73 g Sodium 1978 mg

Going to up the serving size on the soup; I think we're eating more than a serving.

Wednesday

B: shredded wheat, skim milk, banana, hb egg white

L: red quinoa & beans (it was good, but tastes the same as regular quinoa)

S: mini bag of 94% ff microwave popcorn, carrots

D: leftover chicken barley chili, ff jack cheese

S: ff cottage cheese

E: 30 min elliptical, 30 min bike

79/176.6/+4

Wednesday

2 coffees tot 1 tsp sugar

baked eggs with veggies

glass grape juice

big salad similar to last one except chopped celery instead of artichokes

glass cabernet

chocolate chip walnut cookie

mineral water

~ 20 toasted spicy almonds

3 eggs
cran/pom juice
(was going to be on the road all morning, and wanted something substantial)

maryland crab cake sandwich on a wonderful seasame seed bun.
cole slaw
apple cutney

Apple

Quinoa mixed with
sweet potato
onion
garlic
bbq sauce

2 tsp peanut butter.

interesting....at my lunch with out of town co-workers, they decided to split a dessert...this restaurant is well known for them. They ordered something that would have been my favorite, something lemoney (I'll take lemon over chocolate any day). I was asked I couple of times if I wanted any, and I really had no interest, even though it was a really pretty dessert.

I've got the sugar out of my system, it's like an all or nothing thing.

Breakfast
grapefruit
toast
coffee
bran muffin

lunch
two hard-boiled eggs
alfalfa sprouts
cottage cheese
some kind of juice, can't remember
cookie, big one

dinner
lamb curry with a little rice
Bread with a Tsp olive oil
Wine (2)

steady at 85/187.5/-12.6

Thursday

B: overnite oatmeal & yogurt, banana, hb egg white

L: egg drop soup, shrimp & veggies, 2 bites of fried rice, fortune cookie

S: mini bag of 94% ff microwave popcorn, carrots & celery

D: rotisserie chicken 1/4 (no skin), broccoli

S: ff cottage cheese

E: 30 min elliptical, 30 min bike, weight circuit

80/176.6/+4

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Low Sodium Matzoh Balls, 1 serving
Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
1 T guacamole

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium

CALORIES 1587 CARBS 249 g FAT 37 g PROTEIN 61 g Sodium 1918 mg

Damn, I don't remember yesterday.

Oh, wait, maybe I can reconstruct.

Start with my making the fixings for burritos to freeze -
thus 1.5 pounds of ground beef sauteed with Encasa chipotles in adobo which had been chopped up
and 2 cups of brown rice cooked
and a can of black beans, rinsed..
chopped onion
and a mix of fresh mozzarella and some ital fontina bits, and some crusty old cheddar bits

fit and rolled in 8 tortillas... which I'll cook and freeze and will last for another few months.

Anyway, for dinner last night I had rice and beans and a splotch of beef adobo, microwaved. Heaven.

Remembering.. earlier, I had the leftovers of that salad of the last few days. Still good.


And now, leftovers of the beef adobo, and the brown rice, socked into the freezer.

Breakfast
Toast (bought a big Pon de Casa yesterday)
Coffee
Bananas

Lunch
Spinach salad
Piece of Brie (warmed)
Diet coke
Bread

Dinner
Tuna
Salad with no-oil dressing (homemade and it's good.)
Wine
Martini

Joe(ran about six drudge filled miles)
89/186.5/-13.6 new low!

3 eggs
cran/pom juice
flax oil (I take every day, just forget to record. I got my delivery of empty capsules yesterday, so I made 10 to take yesterday, and will make a bunch more today)

1 Dr. Kracker and cottage cheese

Amy's Feta/spinach pocket with raw carrots

Apple

ok, fell off track, made one of those California Kitchen Margarita Pizza's. I've had my treat for the week. Ate the whole thing.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving
Fish Oil Capsule

Lunch: Shrimp, cooked, 12 large
Mixed Salad Greens, 2 c.
2 T vinaigrette dressing

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Chicken Breast, no skin, 4 ounces
2 c mixed vegs
Fat Free Cheddar, 1 oz
Baked Potato, with skin, 1 large

Snack: Pears, fresh, 1 pear, medium
Stonyfield Farm Fat Free lemon, 6 oz

CALORIES 1616 CARBS 276 g FAT 17 g PROTEIN 99 g Sodium 2014 mg

Exercise: 115 mins walking
20 mins weights and resistance bands

Friday

B: ff plain yogurt w/cinnamon, splenda, & sliced banana

S: celery

L: broiled salmon, red beans, spinach

S: carrots

D: leftover quinoa & beans

S: ff cottage cheese, tomatoes

E: 30 min elliptical, 30 min bike

Saturday

B: shredded wheat, skim milk, banana, hb egg white

L: leftover diced chicken/black beans/brown rice, ff cottage cheese, tomatoes

D: chicken barley chili, ff shredded cheddar

S: grapes

E: 30 min elliptical, 30 min bike, weight circuit

81 & 82/176.6/+4

Chai2 wrote:

You know, we're watching, right? You know?

Breakfast
normal stuff
cof/grpfrt/tst

Lunch
Fruit salad
low fat turkey sandwich

Dinner
Chicken leg (no skin and it was really crispygood)
Broccoli
Two bananas and a pear with some hot coco mix mixed into the chopped up pieces and frozen.
Martini

87/187.8/-12.3

I need to run more.
Joe(hey. I see you.)Nation

thanks Joe(BigBrother)Nation

Imitation crab

veggies and rice with some kind of sauce

2 plates of homemade nachos - salt free tortilla chips (organic), moderate amount of shredded sharp cheddar, ff sour cream, Rosies Just Right Salsa

rosemary sourdough bread and butter.

today will be a fruit/veggie based day.

Yesterday:
Breakfast: Coconut, shredded, 1 oz
Walnuts, 1/2 oz
1 oz dried apricots
Steel Cut Oats, 1/2 c
Greek Yogurt, Plain, 1 oz

Lunch: 1 c mixed vegs
Chicken Breast, no skin, 4 ounces
Baked Potato, with skin, 1 medium
Smart Balance Buttery Spread, 1 tbsp

Dinner: 1 c mixed vegs
Yellowfin Tuna (fish), 4 oz
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1838 CARBS 272 g FAT 35 g PROTEIN 124 g Sodium 874 mg

Calories were slightly high but sodium was WAY down.