Everything Eaten Yesterday

Yesterday:
Breakfast: 1/2 c mixed fruit
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1/2 c
Tuna, Canned in Water, 3 oz
Smart Balance Buttery Spread, 1 tbsp
Mixed Vegetables, 1 c

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free vanilla, 6 oz

CALORIES 1578 CARBS 256 g FAT 37 g PROTEIN 103 g Sodium 1921 mg

Start Weight: 346.0
Current Weight: 245.2
Difference from last week: 4.0 lbs. lost
Overall difference: 100.8

Yes, folks, I have lost 100 lbs. in 9 months and 8 days. Thank you, thank you all. You've been a huge part of it.

PS This means I am halfway to my goal.

Jespah!

You have lost an overweight supermodel!

congrats my dear.


Cornflakes with just a touch of honey
soy milk
2 bananas

Krab on rosemary sourdough bread, with a little caesar dressing

1 bowl of homemade beet/apple soup....like a borscht, with a tsp of ff sour cream

Seared yellowfin tuna

snack of swiss cheese.

Since I've started recording this, I've lost 4 pounds.

yea!!! jESPAH.!!!
breakfast
regular
and a Large Red Pear

Lunch (with Thomas)
Chicken and green salad
Coffe au lait

Dinner
More chicken and greens
with tomatos and celery and pimentos
that had been swimming in a little vinegar
most of the afternoon.
Slice of bread

get ready.
88/184.7/-15.5 since starting this thread. total off over time 71.3

Joe(second new low in ten days)Nation

WOO-HOO! Yay Jes and Joe and Chai (and all of us)!

Sunday

B: ff plain yogurt w/splenda, cinnamon, and sliced banana; hb egg white

L: leftover chicken barley chili, ff cottage cheese

D: brown rice sushi, broccoli

S: grapes

83/176.6/+4

Thank you -- and a definite HUGE YAY for all of us -- we are all walking the walk and talking the talk.

Okay, back to reality.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Sushi - California Roll - 1 Piece, 6 servings
Sushi, Tuna Roll, 6 servings
Vinaigrette, 2 tbsp
Tossed Salad, 1 cup

Snack: Skim Milk, 1 cup
Apples, fresh, 1 medium
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1850 CARBS 311 g FAT 29 g PROTEIN 69 g Sodium 2419 mg

Calories, carbs and sodium were a little high.

Right. No sense dwelling on things that are normal - like success.

Breakfast
Normal

Lunch
bagel
ham/turkey
tea

snack
coffee
muffin, bran (say no more)

dinner
Tuna in salad
diet coke

Nyquil (I caught a damned cold.)
joe(coughcoughNation

89dayofthis/184.6today/-15.5sofar

egg beaters with onion
1 banana

beet/apple soup w/ ff sour cream
amy's mac and soy cheese

pasta with tomatoes roasted with olive oil, bread crumbs and parm

soy milk with a little strawberry extract mixed in (not bad)
rosemary sourdough w/ butter
12 crunchy wasabi coated peas. (really good actually, has anyone else tried them?)

Wait'll you hear me after 150 lbs. are gone.

I look forward to that day.

Monday

B: shredded wheat w/skim milk, banana, hb egg white

L: leftover chicken barley chili, grapes, carrots

S: mini bag of 94% ff microwave popcorn

D: smothered chicken, barley, broccoli

E: 15 min elliptical, 30 min bike, weight circuit

84/176.6/+4

WOW! Some spectacular results here!

slice of coffee cake
ham & cheese on oat-nut bread

That's it.

I had some kind of stomach bug yesterday. I got a slice of coffee cake down at
breakfast but wasn't real happy about it. I took a run that was unpleasant. Then
I made a sandwich for lunch. But didn't want to eat it. I spent the rest of the day
curled up in my chair. Later in the evening, the tummy decided enough was
enough and cleaned house. Some time after that I had my sandwich.

85/168/-3.6

you were sick and you ran anyway?

george, george, george.

2 small cups coffee with choc almond milk

1/2 sesame bagel with thin cream cheese schmear and lox

2 glasses grape juice

1 bourbon on ice

2 helpings of orzo with lots of chopped onion sauteed in olive oil, 4 cloves minced garlic, white wine, lemon squeezed, lemon zest, simmered peeled cleaned shrimp, chopped parsley. Gads, that was good.

Gerolsteiner on ice x 2

And I will be here, chichita, cheering every disappearing ounce until that goal is reached. ... .

Wasabi peas, please!! You know you can't eat just one!!
Munch munch.

Joe(see you in the morning...)Nation

Mmmm, wasabi peas may be the perfect food. (I had to stop buying them.)

Tuesday

B: shredded wheat w/yogurt & banana, hb egg white

L: turkey, turnip greens, carrots

S: about 1/2 of a small movie popcorn (I saw W today)

D: smothered chicken, barley, green beans

S: ff cottage cheese

85/175.4/+2.8

egg beaters and onion
cran/pom juice
banana

maybe 1/3 cup wasabi peas

2 and a half Dr. Krackers with College Cheese
Beet/apple soup

pasta with roasted tomatos

swiss cheese sanwich.

2 coffees/almond milk

1 thin top sirloin steak/smidge salt/lots of pepper
1 scrambled egg with bit of parmesan/chopped sicilian olives (2)

1 big bowl veggie noodle soup with tad of enchilada sauce

about ten soda crackers

gerolsteiner

grape juice, water diluted

bourbon/ice (1)

gerolsteiner, raw almonds

Dangit now I want wasabi peas.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Skim Milk, 1 cup
4 oz skinless friend chicken
14 oz mixed greens salad
1 c mixed vegs
Baked Potato, with skin, 1 medium

Snack: Apples, fresh, 1 medium
1 cup mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1748 CARBS 284 g FAT 37 g PROTEIN 57 g Sodium 2209 mg

Wednesday

B: shredded wheat, skim milk, banana

L: leftover chicken barley chili, grapes

S: mini bag of 94% ff microwave popcorn, celery

D: leftover smothered chicken, barley, broccoli

S: ff cottage cheese

86/175.4/+2.8

Lost a little of my way the past few days.
but still holding... .
Breakfast
grpfrt
coff
toast

snack
Muffin
coffee

Lunch
roast beef on a bagel
no - fat muffin (what?)
Diet Coke

Dinner
Lamb stew
Wine
bread w/salted olive oil

91/185.5/-14.6