Everything Eaten Yesterday

osso be likin' some chocolate milk.

choc milk addict, true

I can't believe I actually wrote those down.

We've got this digital scale that tells you not only your weight but also your
body fat percentage and body water percentage. I've been recording them
because I am suspicious of their accuracy. Those numbers say I have 22.0%
body fat (too high!) and 56.9% body water (too low!).

2 cinnamon raisin English muffins, buttered

ham & cheese sandwich on oat-nut

2 apples

roast turkey & gravy
small helping of stuffing
carrots

hot apple cider with rum

some kind of Japanese crunchies while watching the Sox comeback

74/170.2/-1.4

breakfast--cut oats with milk and maple yrup


lunch-tuna on toast


supper- 6 pot stickers and a bottle of Pauli Girl NA

That's it?

(man eats like a bird.)

Had the regular Friday.
Cheese and salad for lunch

Fish
salad
wine
little bit of chocolate over some siced banana

79/186.9/-13.2

Joe(think Q,very mush)Nation

egg beaters w/ onion/mushrooms
pumpernickle bread
1/2 glass cranberry pomegranite juice
flax seed oil

pesto tortillini

grapes and baby carrots

12 inch tuna sub w/ all the veggies


(i'm gonna find a good quinoa salad recipe this weekend and make a bunch of it for during the week)

note to self.....japanese crunchies....

oops.
I have forgotten about this.

yesterday-

scrambled eggs ( 4 shared ) with red bell pepper + 1 yellow squash and about 1/4 cup of spinach cooked in

1 cup of yogurt

dinner-
2 tortillas 1/2 cup beans 1 whole tomato
1/4 cup of cheese
taco bell sauce.

1 small apple

I have not weighed in a couple of weeks, but I am down yet another clothing size. Im heading to goodwill today to find at least 2 pairs of jeans that will stay on my body.
When I drop a size, that usually means about 10-14lbs loss..

I've been finding this really helpful shewolf.

It's like confession is good for the soul.

I'm not going to lie and not write something down what I ate, and do I really want to have to tell joe nation and the rest of the gang I ate pork rinds?

(not that I'd eat pork rinds anyway, in my mind those stand for the most disgustingly bad food in the world....fried pig fat and skin....mmmmm....yum)

how do you fry fat?

Crispy (not that I do that..)
Well, that's not true, I buy bacon about once every six months, small package, divide into other small packages, sometimes saute two and stick the crumbled bacon in a bean soup, or a lettuce and tomato sandwich.

yesterday... seems so far away:

77/154/151/-3 (yawn)

2 coffees, 1 tsp sugar

wedge/baked eggs

tuna with some water, some mayo, bits of chopped cabbage, chopped bamboo shoots, dash of curry, dash of chile pepper - on sunflower seed mix wheat toast

2 handfuls spiced toasted almonds

water

big bowl of farfalle with ginger, lox, basil sauteed in butter + olive oil mix, lime juice after pasta added

glass pinot noir

I'm finding this helpful, too. If you bite it, you write it.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Skim Milk, 1 cup
Baked Potato, with skin, 1 large
Parmesan Cheese, grated, 1 tbsp
Broccoli, fresh, 1 cup
1 T guacamole
Tuna, Canned in Water, 3 oz

Dinner: Portabella Mushrooms, about 4 oz
Black Olives, 1 oz
Tossed Salad, 2 cups
2 T vinaigrette
Chicken Breast, no skin, 4 ounces

Snack: Pears, 1 medium
Stonyfield Farm Fat Free Key Lime, 6 oz
Mixed fruit, 1/4 c.

CALORIES 1384 CARBS 227 g FAT 17 g PROTEIN 88 g Sodium 1778 mg

Calories were low. May even have been lower as I may have forgotten the milk (oops). I'm a lil tired from the week.

Friday

B: shredded wheat & skim milk, banana, hb egg

L: broiled salmon, succotash, fruit salad

S: mini bag of 94% ff microwave popcorn

D: ff cottage cheese, ff cornbread, veggie soup

S: peach, one freshly baked oatmeal/raisin/cinnamon chip cookie (I baked several dozen for a b-day present)

Saturday

B: shredded wheat & skim milk, banana, hb egg

L: ff cornbread, veggie soup, ff cottage cheese

D: rotisserie chicken, peach, carrots

S: air popped popcorn w/evoo (if I'm hungry later)

E: 30 min elliptical, 30 min bike, weight circuit

74 & 75/176/+3.4

Weird day....

2 cups grits w/ cheddar cheese
12 inch tuna sub
egg beaters with parm cheese

Good for you, shewolf... .

I put my blue suit on yesterday, the one I already had altered, the pants are way too big. Way. And the new shirt I bought, (I had been wearing size 17 neck, so I bought size 15 1/2.... way too big.) so I need a 14.

Breakfast
coffee
Bagel
Banana

Lunch
Sandwich Turkey/swiss no mayo
Banana
Fig Newtons

Dinner
Pumpkin Ravioli
Creamy Sage sauce
Toasted Pumpkin Seeds
Braised short rib and petit filet of Beef
Double stuffed fingerling potatoes
Roasted veggies (teeny ones)

Carmel Apple Cheese cake
Chocolate petit fours
Wine, a couple of glasses.

80/188.0/ ran eight miles this morning.

Joe(That's a lot of 8s)Nation

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
2 slices whole wheat toast
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Parmesan Cheese, grated, 1 tbsp
Broccoli, fresh, 1 cup
Fat Free Cheddar, 2 oz
Matzo Crackers, 1 matzo

Dinner: 1 c mixed vegs
Yellowfin Tuna (fish), 4 oz
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz
Sneaky Apple Onion Salad, 1 T

CALORIES 1820 CARBS 280 g FAT 22 g PROTEIN 132 g Sodium 2208 mg

Calories were really slightly high.

I forgot to add that I am doing about 4 miles every 3 days at my favorite local park.

Today was a 4 mile morning.

Yesterday -
2 eggs
1 piece of toast with butter & some grape jelly
Coffee

Snacks-
small apple
yogurt ( about 2 cups)
2 small lunch packages of carrots ( 25 calories each bag)

Dinner -
6 thin slices of ham
wheat bread
fresh spinach
1 slice of a large tomato
2-3 cups of steamed broccoli/carrots/cauliflower mixed together.
and about a cup of chunky fried potatoes.

Yesterday:
Breakfast: 1/2 c mixed fruit
2 slices whole wheat toast
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving (I made it yesterday morning, as a frittata)

Lunch: Baked Potato, with skin, 1 large
Smart Balance Buttery Spread, 1 tbsp
Chicken Breast, no skin, 4 ounces
Mixed vegs, 1 c.

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1673 CARBS 276 g FAT 38 g PROTEIN 107 g Sodium 1650 mg

Start Weight: 346
Current Weight: 249.2
Difference from last week: 3.0 lbs.
Overall difference: 96.8 lbs. off

Breakfast
bagel
two eggs
bacon
coffee

Brunch
Mozzarella and asparagus
Swordfish
wine
martini

dinner
diet coke
some Swiss cheese and turkey

81/188.3/-11.8

here's my Jes list
Start Weight: 256
Current Weight: 188.3
Difference from last week: .3 lbs.
Overall difference: 77.7 lbs. off

Joe(that's a lot of sevens)Nation