Everything Eaten Yesterday

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
14 oz slow cooker bean soup
1 T homemade guacamole

Snack: 1 cup mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz
Apples, fresh, 1 medium

CALORIES 1448 CARBS F243 g AT 30 g PROTEIN 42 g Sodium 1825 mg Calories were very low; going to up them today.

Normal breakfast
Sandwich for lunch
fig neutons
Coke

Hamburger and salad dinner
75/187.1/-12.0

Joe(ran two and half miles last night)Nation

coffee
quinoa w/ onions mushrooms and a dash of hoesin sauce
1 tb flax oil - making the capsules was a pain, but better than the taste. I'm going to order empty capsules off amazon.

lunch was catered by PF Changs at work. A little of this and and
lomein, veg egg roll, 2 shrimp.

2 peanut butter and jelly sammiches
cranberry juice.

coffee x 2 w/choc almond milk

leftovers from that lunch at a restaurant - 1/2 of the hamburger without bun, just the meat and a bit of red onion; a few forkfuls of restaurant cole slaw

bowl of previously described yellow curry vegetable tofu soup

two baked egg rolls (they're all gone now, will have to make some more if I can remember to buy bean thread noodles and sprouts)

grapefruit juice much diluted with water x 2

rum and choc milk on ice x 2

I guess I should mention that I take fish oil capsules too - but I snip the capsule and put the fish oil into soups. I asked the pharmacist about fish oil and heat, no problem if it's out of the capsule. I worked this out since I hate taking big pills.

Breakfast
Toast
grapefruit
coffee/milk

snack
wheat bun
Coffee

(and one little bag of M&Ms. I told a co-worker, 'Look at this little bag. It's a MILE of calories. Then I ate it.)

Lunch
Turkey sandwich on a bagel
Diet coke
Pickle

Dinner
Lamb stew (onions tomatos lamb, lot of garlic)
1 glass of wine.

77/187.7/-12.4

Joe(my size 36 jeans are getting too loose to wear)Nation

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
14 oz slow cooker bean soup
1 T homemade guacamole
2 rice cakes

Snack: 1 cup mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz
Apples, fresh, 1 medium

CALORIES 1518 CARBS 258 g FAT 30 g PROTEIN 43 g Sodium 1884 mg Calories were still low; going to keep them that way, though. Today will be a perfect replica of yesterday.

leftover quinoa and glass of soy milk
flaxseed oil

4 soymeatballs (each 1/2 size of ping pong ball) with bbq sauce

Thai pad....some kind of curry thing

bread & cheese
cranberry juice

Wednesday

B: oatmeal custard, banana

L: turkey, mustard greens, mashed potatoes

S: mini bag of 94% ff microwave popcorn

D: brown rice/tuna sushi, edamame

S: cottage cheese, nectarine

E: 45 min Muscle Pump class

72/176/+3.4

2 coffees with ch/milk

baked eggs (six eggs, 7 egg shells water, dash olive oil, roasted vegetables, cheddar cheese, spices, 2 tbs ham bits, leftover spaghettini chopped)... thus I've several leftover wedges

piece of sunflower seed mix grain toast with schmear of braunschweiger

spaghettini (again, but..) loaded with parsley walnut parmesan garlic pepper pesto

rum and limeade on ice x 2

pellegrino

plain bagel with cream cheese (I was only going to toast half, but...)

black bean and cheese burrito

2 apples

Mongolian beef over rice (I went back for seconds)
bok choy

apple cider and rum (I'll have to stop by osso's and borrow a cup of rum later)

73/170.0/22.0/56.9

mmmm, apple cider...

we used to be able to get jugs of great apple cider back in north north..

so, did you have that hot or cold, George?

Yeah, this is fresh local cider.

I drank it cold last night.
Tonight I plan to warm it up and add a dash of cinnamon (and rum).

73/170.0/22.0/56.9
Hmmmm these numbers say it's day 73, ,,, George weighs 170.00 (skinny bastard) the 22.O is how much he owes me re: the American League Playoffs and the 56.9 is the temperature of the cider.

Joe (fahrenheit naturalmente)Nation

Too much bread yesterday.
Breakfast
toast, coffee, grapefruit

snack
coffee
Bagel

Lunch
Another frigging bagel (idiot)
Egg salad made of cottage cheese and hard boiled eggs, celery, green onions.
Diet Coke

Snack
coffee
apple/bran muffin

then
Dinner
Big salad with three Tsps of low fat dressing
topped with a sliced roasted chicken breast
two glasses of wine.

78/187.6/-12.5

Joe(going to a big dinner tomorrow -erg)Nation

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
14 oz slow cooker bean soup
1 T homemade guacamole
2 rice cakes
1 serving Sneaky Apple Onion Salad*

Snack: 1 cup mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz
Apples, fresh, 1 medium

CALORIES 1540 CARBS 263 g FAT 30 g PROTEIN 43 g Sodium 1887 mg Calories were still low and my weight is slightly up. I blame muscle.

Sneaky Apple Onion Salad
Ingredients
Apples, fresh, 1 medium (2-3/4" dia) (I prefer Gala apples; just make sure it's sweet -- don't use a Granny Smith for this)
Onions, raw, 1 medium (2-1/2" dia) (I prefer vidalias)
Red Ripe Tomatoes, 1/2 cup, rough chopped (grape tomatoes are good)
Balsamic Vinegar, 2 tbsp
Cilantro, raw, 2 tbsp (rough chopped or torn)
Cumin seed, 2 tsp

Nutritional Info
Fat: 0.2 g
Carbohydrates: 5.1 g
Calories:21.9
Protein: 0.4 g
Sodium: 3.6 mg
Fiber: 0.9 mg

Rough chop the vegetables and fruit and add them to a container. Add the spices and the vinegar. Cover the bowl tightly and shake vigorously.

Makes 8 servings if you're eating it as a relish. You could eat it as a regular salad, too. Hint: it gets better the longer it marinates, so the second day is better than the first.
Number of Servings: 8 (about 1/2 cup)

Cottage cheese, 2 tomaotes and a Doctor Kracker
Flax Oil

Amy's Macaroni and soy cheese
bunch of baby carrots

plum

12 inch tuna sub with all the veggies
I have no problem making choices other than land animals, but I just love fish so much, I'm going to leave that decision for another day.

jes - I make something like your apple onion salad, different proportions, i.e. more tomato....and I add artificial crab. Very good.

It is yummy -- I'll have to try the crab, too. It's just the world's easiest thing to make and we end up eating it like it was ice cream.

Thursday

B: shredded wheat & skim milk, banana

L: whole wheat couscous salad, grapes

S: mini bag of 94% ff microwave popcorn, carrots

D: sweet potato, veggie soup, ff cornbread (ate too much of that)

S: ff cottage cheese

E: 15 min recumbent bike, 15 min elliptical (still suffering from the Muscle Pump class on Wednesday)

73/176/+3.4

2 coffees w tot 1 tsp sugar

handful of spicy almonds (curry, chili, granulated garlic, salt, olive oil)

baked egg wedge (vegetables, cheese, little bit of ham, little bit of tofu, chopped spaghettini)

more almonds

chocolate milk

two toasts with garlic hummus

glass of pinot noir

water