Everything Eaten Yesterday

B: Oatmeal w/brown sugar, orange slices, coffee
L: Tuna on salad, buttered bagel
D: Mexican Chicken soup, chips, 2 glasses of wine
18/195.2/-2.7
Days
10 downs
7 ups
1 even

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Tofu, 1/4 pkg
cheddar, 1 oz
broccoli, 1 C
egg beaters, 1 C

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
1 c skim milk
1 T smart balance

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1668 CARBS 246 g FAT 45 g PROTEIN 99 g Sodium: 2383 mg

B: Oatmeal, toast, coffee, fruit
S: BAgel
L: Tuna on salad, Oreos, coffee
D: Chicken curry, wine, chocolate, cinnamon toast
20/194.8/-3.1
Days
11 downs
7 ups
1 even

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Turkey burger
2 pc fiber one bread
broccoli, 1 C
almonds, 1/2 oz (11 whole kernels)

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
1 c skim milk
1 T guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1748 CARBS 295 g a lil high FAT 42 g PROTEIN 91 g Sodium: 2151 mg

B: Coffee. toast. Oatmeal
S: Bagel
L: Chicken Curry, bread
S: Oreos
D: Mexican chicken soup, chips, wine, chocolate, toast. (Gah!)
20/195.7/-2.2
Days
11 Down
8 ups
1 even

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Tuna in water, 3 oz
2 pc fiber one bread
broccoli, 1 C
almonds, 1/2 oz (11 whole kernels)

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
1 c skim milk
1 T guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1688 CARBS 296 g a lil high FAT 36 g PROTEIN 89 g Sodium: 2361 mg

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Chicken, 3 oz
Medium baked potato
broccoli, 1 C
almonds, 1/2 oz (11 whole kernels)

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli), 1 serving
1 c skim milk
Thai Spring Roll, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1657 CARBS 229 g FAT 36 g PROTEIN 67 g Sodium: 1884 mg

Too much crap.
B: Oatmeal, toast, coffee
S: Bagel AND a crossiant (!)
L: cheeseburge and a Table Talk Lemon Pie
D: Chicken, sauce over pasta shells. Wine
21/196.5/-1.4
days
down 11
up 9
even 1

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Chicken, 3 oz
Large baked potato
broccoli, 1 C
almonds, 1/2 oz (11 whole kernels)

Dinner: Brown rice, 1/2 c
1 c skim milk
broccoli, 1 C
14 oz mixed greens salad
Tilapia, 4 oz
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1710 CARBS 281 g FAT 34 g PROTEIN 101 g Sodium: 1382 mg

Programming Note: I have been doing this for years. What I eat every day does not change that much, so right now daily posting here (I keep track on a daily basis at SparkPeople; it's not like I'm just abandoning reporting, folks. I'm just stopping redundant reporting here on A2K) is not really helping me in any manner. Rather than post on a daily basis, what I will do, from now on, is post every Monday with the weigh-in and an overall average for the major nutrients I consumed over the course of the previous week and I list below, to wit: Calories, Carbs, Fat, Protein and Sodium.

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
jam, 1 T
2 pcs fiber one bread
blueberries, 1 c

Lunch: Tuna in water, 3 oz
Almonds, 1/2 oz, (11 whole kernels)
2 pcs fiber one bread
broccoli, 1 C

Dinner: Skim milk, 8 oz
Turkey burger
2 pcs fiber one bread
14 oz mixed greens salad
broccoli, 1 C

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1675 CARBS 272 g FAT 43 g PROTEIN 130 g Sodium: 2121 mg

Starting Weight: 346 lbs.
Current Weight: 212.2
Difference from last week: down .8 lbs.
Overall difference: down 133.8 lbs.

Hey, girl,
Thanks for playing.
And a hearty way to go on being the most faithful poster!
~~
Monday sounds like a deal to me. See you then.

Joe(Sorry, I'm posting my mouth full)Nation

See you Monday.

note taken

(I'll keep working off older pages)

Back on alli for 30 days, to see if that changes anything (I am not optimistic, as I eat pretty similar things as I did when I was nuts about this. However, this should force portion control). I'll be done with alli on 2/27, I believe.

Last Week's Averages:
CALORIES 1672
CARBS 263 g
FAT 41 g
PROTEIN 99 g
Sodium: 2073 mg

Starting Weight: 346 lbs.
Current Weight: 214.4
Difference from last week: up 2.2 lbs.
Overall difference: down 131.6 lbs.

Moving away from, but not giving up, rice, pasta, bread.
(I love making and eating homemade bread.)
Sunday's weight : 195.7
Sunday's food
B: Omelet, coffee, bagel (burned)
L: none
S: celery and cheese, glass of wine
D: Hamburger and onions on a roll, glass of beer
Rats, I forgot to record my days up/down/even.

Joe(i'll be back)Nation

144 ~ the same

2 coffees; 1 sugar
1/4 of a breakfast burrito leftover from a couple of days earlier trip to the Flying Star with a friend - that was the friend's leftover, a half of a big burrito which I then halved for two breakfasts..

2 just baked parmesan-corn kernals-onion-collard bits-chile pepper, slight honey, corn muffins. Yes! Then another coffee.

1 bowl tomato bread beef sausage onion peas soup

made a panna cotta from previously cooked and frozen nectarines, half and half, gelatin, sugar; haven't tried it yet but did have some nectarine juice diluted with gerolsteiner water x2

ate the leftover from Saturday stuffed steamed and then baked green pepper (bread crumbs, beef sausage, collard greens, prev. sauteed onions, garlic, c. pepper, mexican oregano)

lemon water

Back on alli for 30 days, to see if that changes anything. I'll be done with alli on 2/27, I believe. So far, the experiment is meh.

Last Week's Averages:
CALORIES 1625
CARBS 244 g
FAT 41 g
PROTEIN 103 g
Sodium: 2067 mg

Starting Weight: 346 lbs.
Current Weight: 212.8
Difference from last week: down 1.6 lbs.
Overall difference: down 133.2 lbs.

Between the new job (sitting all fricking day), snacks.....anyway.

I am over 200 for the first time in three years.
arrgh.
201.2
Joe(see you Monday)Nation

This, too, shall pass. See you then.

Okay.
last Monday 201.2
Today..........199.3

This is going to be a better week
Joe(Happy Cowboy)Nation