Everything Eaten Yesterday

M issed posting Sunday, but it was disaster. Party: Scrabble/wine/olives/goodies/cheese/more goodies and Pork Roast and White Beans.
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Here's yesterday:
B: Oatmeal, prunes, coffee
L: Italian Wedding Soup, bread.
D: Chicken Curry w/rice, wine, bread
9/194.9/ -3
Days
6 Down
3 Up
0 Even
Joe(bye now)Nation

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
jam, 1 T
2 pcs fiber one bread
blueberries, 1 c

Lunch: Egg beaters, 1 c
Almonds, 1/2 oz, (11 whole kernels)
medium baked potato
broccoli, 1 C

Dinner: Skim milk, 8 oz
turkey burger
2 pcs fiber one bread
14 oz mixed greens salad
Broccoli, 1 c
brown rice, 1 c

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1791 CARBS 297 g a little high FAT 40 g PROTEIN 136 g Sodium: 2308 mg

Starting Weight: 346 lbs.
Current Weight: 213.4
Difference from last week: up 2.0 lbs.
Overall difference: down 132.6 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall bean soup
Sensible foods soy nuts, 1 pkg

Dinner: Skinless fried chicken, 4 oz
Broccoli, 1 C
14 oz mixed greens salad
1 c skim milk
1 large potato w/skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1767 CARBS 245 g FAT 52 g PROTEIN 72 g Sodium: 2130 mg

B: Toast, 1/2 grapefruit, coffee
S: raisin bagel, no butter
L: Tuna salad/olives on toast, green tea
D: Wine, Chicken curry, toast
10/195.0/-2.9
Days
6 down 4 Up 0 even

146 (plus six from a momentary lowest 140 a few months ago, usually around 142 or 43) Hmmm.

yesterday
2 coffees, 1 tsp sugar
wedge of ricotta-eggs-sauted onion-garlic-string bean-collard greens-chile pep-olive oil crust-torte

glass diluted squeezed orange juice
1 refrigerator pickled carrot
oatmeal cocoa almond butter w additional almonds cookie

small glass dry sherry x 2

baked potato/butter/sour cream (a rare thing, have a bpotato about every 4 months, almost never sour cream, usually make a dish of scalloped potatoes and divvy up for freezer)
1 hmade pork sausage
string beans w garlic, lemon, sl olive oil
glass of 1/2 squeezed lemon, tsp sugar, filled with gerolsteiner water

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Thai peanut soup
Sensible foods soy nuts, 1 pkg

Dinner: Slow cooker bean soup
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T
brown rice, 1/2 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1528 low CARBS 226 g FAT 46 g PROTEIN 50 g Sodium: 1621 mg

Crap
B: Toast. Oatmeal, coffee
S: plain bagel, coffee
L: Minestrone Soup, bagel, coffee
D: hamburger, Italian wedding soup
11/197.1/-.8
Days
6 down
5 up
0 even
Joe(pay attention, Joe, pay attention)Nation

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall lentil masala soup
Sensible foods soy nuts, 1 pkg

Dinner: Slow cooker bean soup
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1579 low CARBS 234 g FAT 45 g PROTEIN 49 g Sodium: 1658 mg

b:Toast, grapefruit, coffee
L: a Can of Split Pea soup w/veggies, toast
D: steak sandwich, water, prunes
12/195.7/-2.2
days
7 down
5 up
o even

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Thai peanut soup
Sensible foods soy nuts, 1 pkg

Dinner: Slow cooker bean soup
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T
brown rice, 1/2 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1528 low CARBS 226 g FAT 46 g PROTEIN 50 g Sodium: 1621 mg

B: grapefruit, toast, coffee
L: Tuna sandwich, more coffee
D: Chicken Curry, cheese
13/195.9/-2.9
Days
7 down
6 up
0 even

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: White rice, 1 c
chicken, 4 oz
Stir-fry sauce, 2 T
broccoli, 2 c

Dinner: chicken, 4 oz
14 oz mixed greens salad
1 c skim milk
broccoli, 1 c
small baked tater
smart balance, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1658 CARBS 240 g FAT 40 g PROTEIN 98 g Sodium: 1593 mg

B: Grapefruit, Toast, coffee
L: 1/2 a Philly Cheese-steak sandwich, 1/2 a cheeseburger (We're teaching my Chinese engineer about American food, not good American food thus far... . )
D: Spaghetti w/sauce and sausage, salad, bread, wine, chocolate
E: Sprinted 1/2 mile twice
14/195.9/
Days
7 down
6 up
1 Even

Yesterday:
Breakfast: Cheerios, 1 C
blueberries, 1 C
2 pcs Fiber One bread
1 T jam
1 T low fat peanut butter

Lunch: brown rice, 1 c
Stir-fry sauce, 2 T
mixed vegs, 10 oz
salmon, 3 oz

Dinner: cod, 4 oz
14 oz mixed greens salad
1 c skim milk
broccoli, 1 c
brown rice, 1/4 C

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1769 CARBS 293 g FAT 31 g PROTEIN 107 g Sodium: 1976 mg

B: Oatmeal, toast, coffee
L: none
S: Chips and hummus, wine
D: Flounder and white wine/capers, green beans/mushrooms and onions, white wine, chocolate
15/195.6/-2.3
Days
8 Down
6 up
1 even

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
jam, 1 T
2 pcs fiber one bread
blueberries, 1 c

Lunch: Turkey burger
Almonds, 1/2 oz, (11 whole kernels)
2 pcs fiber one bread
broccoli, 1 C

Dinner: Skim milk, 8 oz
1 slice homemade veg pizza
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1631 CARBS 268 g FAT 45 g PROTEIN 111 g Sodium: 2106 mg

Starting Weight: 346 lbs.
Current Weight: 213.0
Difference from last week: down .4 lbs.
Overall difference: down 133 lbs.

B:Eggs, minute steak, toast, potatoes, coffee
L: none
S: chips and hummus, wine (watched a movie)
D: Chicken curry and wine, chocolate (little bitty piece)
16/194.8/-3.1
Days
9 Downs (2 in a row is the record string)
6 Ups
1 even

B:Oatmeal, fruit, toast
L: none
S: huge bowl of quacomole and chips, glass of wine
D: Panko Chicken and sauce with shell macoroni, wine, chocolate
17/196.3/-1.6
Days
9 downs
7 ups
1 even

Yesterday:
Breakfast: Cheerios, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Tofu, 1/4 pkg
cheddar, 1 oz
broccoli, 1 C
egg beaters, 1 C

Dinner: Skinless fried chicken, 4 oz
Broccoli, 1 C
14 oz mixed greens salad
1 c skim milk
1 large potato w/skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1679 CARBS 235 g FAT 48 g PROTEIN 102 g Sodium: 2342 mg

145 (-1 from recent upswing high of 146; up five from the lowest in years of 140 a few months ago)

2 coffees, 1 tsp sugar total
slice of apple torte

french roll and blackeyed pea hummus (the hummus good, glad I made a lot of it)

2 glasses merlot

left over mashed potatoes, green peas, h/made sausage

squeezed blood orange juice with water