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Everything Eaten Yesterday

Forums: Diet, Nutrition, Health, Sports, Fitness
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jespah
 
  1  
Sun 18 Dec, 2011 06:39 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Peanut butter, 1 T
Jam, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs

Lunch: Stir fry sauce, 2 T
Broccoli, 1 1/2 cups
Brown rice, 1 C

Dinner: Skim milk, 1 C
Haddock, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Cous cous, 1/4 c

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1743 CARBS 318 g high FAT 24 g PROTEIN 92 g Sodium: 1946 mg
Joe Nation
 
  1  
Sun 18 Dec, 2011 07:57 am
B: Grapefruit, Toasted English Muffin, Coffee
L: Chicken soup, bread
S: Ham slices with swiss cheese (3)
D: Party snacks, chips, cold cuts, several shot of Cognac
194.9/the line is up/
0 Replies
 
jespah
 
  1  
Mon 19 Dec, 2011 05:16 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Peanut butter, 1 T
Jam, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs

Lunch: Chicken, 3 oz
Black beans, 3/4 C
Onions, 1 C
White rice,3/4 C
Tortilla chips, 1 oz

Dinner: Skim milk, 1 C
Turkey burger
14 oz mixed greens salad
Broccoli, 1 C
Cous cous, 1/4 c

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1773 CARBS 283 g FAT 36 g PROTEIN 104 g Sodium: 1504 mg

Starting Weight: 346 lbs.
Current Weight: 216.6 lbs.
Difference from last week: up 2.8 lbs.
Overall difference: down 129.4 lbs.
jespah
 
  1  
Tue 20 Dec, 2011 05:20 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 6 oz
1 large potato w/skin
green beans, 1 C

Dinner: Skinless fried chicken, 4 oz
Broccoli, 1 C
14 oz mixed greens salad
1 c skim milk
1 large potato w/skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 176 CARBS 244 g FAT 41 g PROTEIN 101 g Sodium: 1477 mg
Joe Nation
 
  1  
Tue 20 Dec, 2011 09:06 pm
@jespah,
B: oatmeal, Toast, Coffee
L: Ham sandwich on homemade bread, coffee
d: Chicken soup with pasta, bread and butter
193.7
new theory of what to watch ::::up and downs.
So far this month 8 days of UP and 12 days of Down.
jespah
 
  1  
Wed 21 Dec, 2011 04:48 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 6 oz
white rice, 1 C
cucumbers, 1 C
Naan, 1 piece
salad dressing, 2 T
salad, 1 1/2 c

Dinner: Slow cooker bean soup, 1 serving
14 oz mixed greens salad
1 c skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1792 CARBS 278 g FAT 46 g PROTEIN 84 g Sodium: 2190 mg
Joe Nation
 
  1  
Wed 21 Dec, 2011 06:00 am
@Joe Nation,
B: Cheese Omelet, coffee, toast
L: Chicken salad sandwich (olives, parsley, celery seed, lemon zest!) water
D: Soup with pasta, toast,
194.5
Days up 9 Days down 12 Days Even 1
Joe Nation
 
  1  
Thu 22 Dec, 2011 05:00 am
@Joe Nation,
B: fruit, toast, coffee
S: buttered bagel, more coffee
L: the last of the chicken pasta
D: cheeseburger, salad, bread
194.4 Days Up 9, Days Down 13, Even 1
jespah
 
  1  
Thu 22 Dec, 2011 05:05 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry
1 pkg sensible foods soy nuts

Dinner: Slow cooker jambalaya, 1 serving
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1713 CARBS 232 g FAT 51 g PROTEIN 78 g Sodium: 2063 mg
jespah
 
  1  
Fri 23 Dec, 2011 05:36 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: 2 pcs cheese pizza
salad, 14 oz

Dinner: chicken, 3 oz
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T
broccoli, 1 C
couscous, 1/2 C

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1522 CARBS 220 g FAT 40 g PROTEIN 83 g Sodium: 1729 mg
Joe Nation
 
  1  
Fri 23 Dec, 2011 06:10 am
@Joe Nation,
194.7 Days up 10 Days down 13 trend is UP :-(
jespah
 
  1  
Sat 24 Dec, 2011 09:43 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: white rice, 1 c
broccoli, 2 c
Stir fry sauce, 2 T
chicken, 3 oz

Dinner: chicken, 4 oz
14 oz mixed greens salad
1 c skim milk
Guacamole, 1 T
broccoli, 1 C
baked potato w/skin, 1 large

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 calorie bar

CALORIES 1769 CARBS 277 g FAT 35 g PROTEIN 103 g Sodium: 1521 mg
0 Replies
 
Joe Nation
 
  1  
Sat 24 Dec, 2011 10:47 am
@Joe Nation,
B: toast, coffee, orange slices
L: ham and cheese slices, Orange Slices.
S: piece of cake, (Chinese bakey...white cake with fruit, grapes, pears...so good)
D: pasta with sauce, wine, broccoli, bread
194.6
Days up 10
Days down 14

trend is UP :-(
0 Replies
 
jespah
 
  1  
Sun 25 Dec, 2011 08:18 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Peanut butter, 1 T
Jam, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs

Lunch: Turkey burger
Fiber One bread, 2 pcs
Broccoli, 1 C
Almonds, 1/2 oz (11 whole kernels)

Dinner: Skim milk, 1 C
Swordfish, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Brown rice, 1/2 c

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1736 CARBS 263 g FAT 42 g PROTEIN 110 g Sodium: 1846 mg
Joe Nation
 
  1  
Mon 26 Dec, 2011 09:06 am
Christmas
Breakfast: Cinnamon Rolls, fruit, veggie omelet, coffee
L: tomato soup, crackers
D: Shrimp, Homemade deep dish pizza w/ sausage, Martini, wine.

dunno, up I'll bet. Today's another day.
0 Replies
 
jespah
 
  1  
Mon 26 Dec, 2011 10:01 am
@jespah,
Pleasantly shocked at today's #s.

Yesterday:
Breakfast: RP's cheese and veg omelet
Jam, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs

Lunch: Egg beaters, 1 c
Fiber One bread, 2 pcs
Broccoli, 1 C
Almonds, 1/2 oz (11 whole kernels)

Dinner: Skim milk, 1 C
Chicken, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
mushrooms, 1 c
large baked potato with skin

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1766 CARBS 273 g FAT 42 g PROTEIN 143 g Sodium: 2093 mg

Starting Weight: 346 lbs.
Current Weight: 213.2 lbs.
Difference from last week: down 3.4 lbs.
Overall difference: down 132.8 lbs.
Joe Nation
 
  1  
Tue 27 Dec, 2011 04:09 am
@jespah,
good on ya, J>\\
B: Toast, coffee
L: sandwichs and drinks (yea, friends) and big chocolate log ( um)
D: left over pizza, salad. wine

jespah
 
  1  
Tue 27 Dec, 2011 06:03 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 C
2 pcs fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Chicken, 4 oz
White rice, 3/4 c
Black beans, 3/4 c
Onions, 1 C
peppers, 1 C
Guacamole, 2 T

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Strawberries, fresh, 1 cup

CALORIES 1759 CARBS 282 g FAT 39 g PROTEIN 92 g Sodium: 1665 mg
Anomie
 
  1  
Tue 27 Dec, 2011 02:58 pm
I will not be specific, however my macronutrient ratio is 65% carbohydrates, 20% protein, and 15% essential fatty acids.

Also, my carbohydrates are almost entirely fruit and vegatable based.

At 62kg, I have an average of 7% body fat composition, and 87% muscle mass.

I also practice intermitted fasting.
0 Replies
 
jespah
 
  1  
Wed 28 Dec, 2011 05:31 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 C
2 pcs fiber one bread
1 T low fat peanut butter
1 T jam
1 C strawberries

Lunch: Broccoli, 1 cup
1 pita
Mixed Salad Greens, 1 serving
Sour Cream, 2 tbsp
Feta Cheese, 0.5 oz

Dinner: Whole Wheat pasta, 1 cup
primavera (mixed veg + light tomato sauce), 1 serving
guacamole, 1 T
14 oz mixed greens salad
1 C skim milk

Snack: Strawberries, fresh, 1 cup
Fiber one bar
1 c stonyfield strawberry yogurt

CALORIES 1563 too low CARBS 283 g FAT 33 g PROTEIN 66 g Sodium: 2174 mg
 

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