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Everything Eaten Yesterday

Forums: Diet, Nutrition, Health, Sports, Fitness
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jespah
 
  1  
Fri 2 Dec, 2011 05:10 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
1 package, Sensible foods soy nuts

Dinner: Bean soup, 1 serving
2 rice cakes
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1662 CARBS 279 g FAT 38 g PROTEIN 53 g Sodium: 2163 mg
jespah
 
  1  
Sat 3 Dec, 2011 09:50 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
1 package, Sensible foods soy nuts

Dinner: California roll, 3 serving s
Sushi, 6 servings
Sashimi, 6 servings

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1683 CARBS 235 g FAT 48 g PROTEIN 65 g Sodium: 2357 mg
jespah
 
  1  
Sun 4 Dec, 2011 08:29 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Turkey burger
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs

Lunch: Large potato w/skin
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)
Egg beaters, 1 C

Dinner: Skim milk, 1 C
Tilapia, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Quinoa, 1/4 c

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1755 CARBS 263 g FAT 33 g PROTEIN 129 g Sodium: 1766 mg
jespah
 
  2  
Mon 5 Dec, 2011 05:10 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Chicken, 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
Large potato w/skin

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1/4 homemade pizza

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1633 CARBS 283 g FAT 37 g PROTEIN 107 g Sodium: 1711 mg

Starting Weight: 346 lbs.
Current Weight: 211.2 lbs.
Difference from last week: down 2.6 lbs.
Overall difference: down 133.6 lbs.
Joe Nation
 
  1  
Mon 5 Dec, 2011 11:38 am
B: Grapefruit, Oatmeal w/prunes, Coffee
L: Soup. Toast
D: Chicken and broccoli
E: Ran about a mile

193.2
Noticed today (!) that of the 2200 + days I've been monitoring my weight, I have gained on 27 more days than I have lost.

New goal: lose weight on more then 27 days in the next two months.
Joe(slow on the uptake)Nation
0 Replies
 
jespah
 
  1  
Tue 6 Dec, 2011 05:08 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
jespah
 
  1  
Wed 7 Dec, 2011 04:57 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: 1 pack of soy nuts
McDougall Thai peanut soup, 1 container

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1646 CARBS 251 g FAT 47 g PROTEIN 58 g Sodium: 1903 mg
jespah
 
  1  
Thu 8 Dec, 2011 05:20 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: 1 pack of soy nuts
McDougall Thai peanut soup, 1 container

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1646 CARBS 251 g FAT 47 g PROTEIN 58 g Sodium: 1903 mg
jespah
 
  1  
Fri 9 Dec, 2011 04:47 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: 1 pack of soy nuts
McDougall Thai peanut soup, 1 container

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1646 CARBS 251 g FAT 47 g PROTEIN 58 g Sodium: 1903 mg
jespah
 
  1  
Sat 10 Dec, 2011 10:58 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 3 oz
1 c white rice
2 T stir fry sauce
2 C broccoli

Dinner: Chicken, 4 oz
1 large bake potato w/skin
1 C broccoli
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1728 CARBS 274 g FAT 31 g PROTEIN 102 g Sodium: 1519 mg
0 Replies
 
jespah
 
  1  
Mon 12 Dec, 2011 05:25 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Tuna, 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
Fiber One bread, 2 pcs
Chestnuts, 1 oz

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Turkey burger
Fiber One bread, 2 pcs
Broccoli, 1 c
Quinoa, 1/4 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup

CALORIES 1795 CARBS 303 g a bit high FAT 43 g PROTEIN 140 g Sodium: 2435 mg a bit high

Starting Weight: 346 lbs.
Current Weight: 213.8 lbs.
Difference from last week: up 2.6 lbs.
Overall difference: down 132.2 lbs.
0 Replies
 
jespah
 
  1  
Tue 13 Dec, 2011 04:35 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
0 Replies
 
jespah
 
  1  
Wed 14 Dec, 2011 05:02 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
1 package, Sensible foods soy nuts

Dinner: Slow cooker penicillen, 1 serving
Low salt matzo balls, 1 serving
14 oz mixed greens salad
1 c skim milk
2 rice cakes
1 T guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1776 CARBS 246 g FAT 54 g PROTEIN 73 g Sodium: 1946 mg
jespah
 
  1  
Thu 15 Dec, 2011 05:15 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 4 oz
White rice, 1 C
Stir fry sauce, 2 T
Broccoli, 2 C

Dinner: Slow cooker penicillen, 1 serving
Low salt matzo balls, 1 serving
14 oz mixed greens salad
1 c skim milk
2 rice cakes
1 T guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1705 CARBS 241 g FAT 42 g PROTEIN 102 g Sodium: 1794 mg
0 Replies
 
Joe Nation
 
  1  
Thu 15 Dec, 2011 09:31 am
Backsliding away.....backsliding away-iae!

195.6 this AM after really sticking to the routine.
See you tomorrow.
Joe(three pounds more than last week )Nation
Tai Chi
 
  2  
Thu 15 Dec, 2011 03:48 pm
@Joe Nation,
Joe Nation wrote:

Backsliding away.....backsliding away-iae!

<snip>

Joe(three pounds more than last week )Nation


oh good, so I'm not the only one...<sigh>
0 Replies
 
jespah
 
  1  
Fri 16 Dec, 2011 04:38 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
1 package, Sensible foods soy nuts

Dinner: Slow cooker penicillen, 1 serving
Low salt matzo balls, 1 serving
14 oz mixed greens salad
1 c skim milk
2 rice cakes
1 T guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1776 CARBS 246 g FAT 54 g PROTEIN 73 g Sodium: 1946 mg
Joe Nation
 
  1  
Fri 16 Dec, 2011 05:13 am
B: Toast, 1/2 grapefruit, coffee
S: two Cookies, coffee
L: salad, 1/2 cup egg drop soup, bag of noodles, coffee
E: Walked about a mile
D: Chicken leg and thigh in chipolte sauce, toast.
Today: 193.4 The line is flat. The goal is 180.
0 Replies
 
Joe Nation
 
  1  
Sat 17 Dec, 2011 08:50 am
B: 1/2 Grapefruit, four prunes, coffee, toast
L: chicken salad, 1/2 cup egg drop soup, coffee
D: small cheese and basil pizza, (!) two glasses of wine
e: walked about a mile and half
195.1 ((that's the pizza) the line is still flat, 180 where are you?
0 Replies
 
jespah
 
  1  
Sat 17 Dec, 2011 09:13 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Thai peanut soup
1 package, Sensible foods soy nuts

Dinner: Chicken, 4 oz
Broccoli, 1 C
14 oz mixed greens salad
1 c skim milk
1 large potato w/skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one bar

CALORIES 1751 CARBS 259 g FAT 43 g PROTEIN 80 g Sodium: 1570 mg
 

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