Everything Eaten Yesterday

Don't know what I weigh today - probably gained ten pounds day before yesterday when I ate one of a new batch of pumpkin cupcakes (not horrible in themselves, made with veg oil and reduced sugar, but wait) - warm - with cream cheese vanilla powdered sugar frosting. I rarely eat anything that fulsomely sugary-fatsy.

Yesterday -

2 coffees, black
leftover 1/2 BLT from the flying star - Applewood bacon, the usual wretched tomato slice, good lettuce, great rye bread, mayo but not all that much. Gave birds the top bread half.

2 scrambled medium eggs w/tad o.oil, curry pdr, pepper and 1/2 manyseed bagel toasted. Not a bagel like the bagels of my life of yore, but fantastic relative to most bagels available here in sandville. (Flying Star bakery)

Pellegrino/orange squeeze x 2 or 3 (some minerals for me)

Dr. Kracker seed crackers with smashed sardine (louisiana hot sauce) - mayo mix.

cheap red wine with ice x 2

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 3 oz
Pizzeria Uno Brown Rice w/Craisins, 1 serving
Pizzeria Uno Roasted Vegs, 1 serving
Pizzeria Uno Gorgonzola Walnut Salad, 1 serving
Pizzeria Uno ff vinaigrette dressing, 1 serving

Dinner: Skim milk, 1 C
Tuna, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Quinoa, 1/4 C

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1735 CARBS 239 g FAT 46 g PROTEIN 114 g Sodium: 1957 mg

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: skinless chicken, 4 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
Baked potato with skin, medium

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Fiber One bread, 2 pcs
Turkey burger
1/4 c quinoa
broccoli, 1 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1691 CARBS 272 g FAT 39 g PROTEIN 136 g Sodium: 1921 mg

Starting Weight: 346 lbs.
Current Weight: 210.4 lbs.
Difference from last week: down 1.8 lbs.
Overall difference: down 133.2 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg

Yesterday:
Breakfast: 1 C Cheerios
1 T jam
1 T low fat peanut butter
2 slices fiber one country white bread
1 C strawberries

Lunch: Soy nuts, 1 bag
McDougall Peanut soup

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1755 CARBS 264 g FAT 42 g PROTEIN 83 g Sodium: 2309 mg

Yesterday:
Breakfast: 2 packets oatmeal
1 oz almonds (22 whole kernels)

Lunch: White rice, 1 C
Stir fry sauce, 2 T
Steamed Vegetarian Dumpling, 100 gram(s)
Broccoli, 2 C

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1686 CARBS 256 g FAT 41 g PROTEIN 82 g Sodium: 2199 mg

Yesterday:
Breakfast: 2 packets oatmeal
1 oz almonds (22 whole kernels)

Lunch: Skinless chicken, 3 oz
1 bun
Avocado, 1/4 serving
Monterey cheese, 1 slice
Green beans, 1/2 C

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1669 CARBS 201 g FAT 54 g PROTEIN 104 g Sodium: 1744 mg

Yesterday:
Breakfast: 2 packets oatmeal
1 oz almonds (22 whole kernels)

Lunch: Soy nuts, 1 bag
Shrimp, 12 large
Romaine lettuce, 2 servings
Italian dressing, 2 T

Dinner: Chicken, 4 oz
Broccoli, 1 C
Cous cous, 1 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1520 too low CARBS 188 g too low FAT 42 g PROTEIN 86 g Sodium: 1706 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 4 oz
White Rice, 3/4 c
Black beans, 3/4 c
Onions, 1 C
Peppers, 1 C
Tortilla chips, 1 oz
Guacamole, 2 T

Dinner: Skim milk, 1 C
Haddock, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Brown rice, 1/2 C

Snack: Strawberries, fresh, 1 cup

CALORIES 1789 CARBS 281 g FAT 34 g PROTEIN 109 g Sodium: 1430 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Chicken, 3 oz
Almonds, 1 oz (22 whole kernels)
Broccoli, 1 c
Baked potato with skin, large

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1/4 homemade pizza

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1667 CARBS 274 g FAT 42 g PROTEIN 109 g Sodium: 1711 mg

Starting Weight: 346 lbs.
Current Weight: 212.4 lbs.
Difference from last week: up 2 lbs.
Overall difference: down 133.6 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1676 CARBS 259 g FAT 45 g PROTEIN 57 g Sodium: 2023 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Baked potato with skin, large
Broccoli, 1 c
Almonds, 1 oz (22 whole kernels)
Chicken, 3 oz

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1722 CARBS 260 g FAT 47 g PROTEIN 85 g Sodium: 1392 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Guacamole, 1 T
Broccoli, 1 cup
Almonds, dry roasted, 1 oz (22 whole kernels)
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Skim milk, 1 C
Turkey, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Yams, 1 cup
Baked Potato, with skin, 1 small
Cranberries, 1 oz

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One 90 cal chocolate bar, 1 serving


CALORIES 1765 CARBS 274 g FAT 39 g PROTEIN 103 g Sodium: 2119 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: White rice, 1 C
Broccoli, 2 cups
Stir fry sauce, 2 T
Chicken, 1 oz

Dinner: Skim milk, 1 C
Turkey, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Baked Potato, with skin, 1 small
Cranberries, 1 oz

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One 90 cal chocolate bar, 1 serving


CALORIES 1607 CARBS 290 g FAT 23 g PROTEIN 84 g Sodium: 2155 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: White rice, 1 C
Broccoli, 2 cups
Stir fry sauce, 2 T
Chicken, 1 oz

Dinner: Skim milk, 1 C
Cod, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Baked Potato, with skin, 1 small
Cranberries, 1 oz

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain, 1 cup
Fiber One chocolate bar, 1 serving

CALORIES 1650 CARBS 302 g a bit high FAT 22 g PROTEIN 88 g Sodium: 1847 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Tuna, 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
Fiber One bread, 2 pcs

Dinner: Skim milk, 1 C
14 oz mixed greens salad
turkey burger
2 pcs fiber one bread
broccoli, 1 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1766 CARBS 297 g a tad high FAT 44 g PROTEIN 135 g Sodium: 2520 mg high

Starting Weight: 346 lbs.
Current Weight: 213.8 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 133.6 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Bean soup, 1 serving
2 rice cakes
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1599 CARBS 238 g FAT 46 g PROTEIN 49 g Sodium: 1798 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 4 oz
White rice, 1 c
Broccoli, 1 c
Stir fry sauce, 2 T

Dinner: Bean soup, 1 serving
2 rice cakes
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1527 CARBS 233 g FAT 34 g PROTEIN 77 g Sodium: 1646 mg