53
   

Everything Eaten Yesterday

 
 
ossobuco
 
  1  
Sat 29 Oct, 2011 09:18 am
@Joe Nation,
Yes, I saw that..
I ended up only making one loaf since I caused such a mess trying to mix the ingredients quickly, and had to add more buttermilk in a hurry since I'd used some spelt in the flour mix (or maybe some other reason, whado I know), flour flour everywhere..
the loaf came out looking like hell, and not quite done inside (next time 450 and then 400, she says), was a little hard to slice, and tasted wonderful.
Think I'll use the rest of it in my version of the old joy of cooking blender cheese souffle. That recipe turns into six breakfasts..

Yesterday -
another burrito with side of enchilada sauce
2 coffees, tad sugar
water with lemon/ice
chocolate chip raisin almond coconut oatmeal cookie
another coffee
one raw carrot
slice of soda bread, butter
renovated noodle mushroom soup - added scant enchilada sauce, some cloves of roasted garlic, some thawed pureed black beans, more chicken broth and chopped up pasta cooked separately, four diced up thawed small ital meatballs - lots of soup left
2 glasses chard

The marathon!! Please please report!
0 Replies
 
jespah
 
  1  
Sun 30 Oct, 2011 06:25 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 6 oz
Green beans, 1 C
Baked potato, w/skin, 1 large

Dinner: Skim milk, 1 C
Cod, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Brown rice, 1 C
Smart balance spread, 1 T

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1729 CARBS 267 g FAT 30 g PROTEIN 118 g Sodium: 1537 mg
Joe Nation
 
  2  
Sun 30 Oct, 2011 10:36 am
B: Oatmeal, homemade bread/toasted, Coffee, grapefruit
L: Chicken leg and thigh on salad
D: Chipolte pepper Hamburger on homemade bread, gatorade
E: curls, crunchs and shoulders
194.5/trendline is still down, but I gotta behave today.
0 Replies
 
jespah
 
  1  
Mon 31 Oct, 2011 04:22 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna, 3 oz
Broccoli, 1 C
Whole wheat tortilla, 1 large
Almonds, 1/2 oz (11 whole kernels)

Dinner: Skim milk, 1 C
Turkey burger
2 pcs fiber one white bread
14 oz mixed greens salad
Broccoli, 1 C
Brown rice, 1 C

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1750 CARBS 276 g FAT 41 g PROTEIN 106 g Sodium: 2405 mg barely over

Starting Weight: 346 lbs.
Current Weight: 213.6 lbs.
Difference from last week: up .8 lbs.
Overall difference: down 132.4 lbs.
0 Replies
 
Joe Nation
 
  1  
Mon 31 Oct, 2011 08:56 am
Didn't behave all that well.
B: Apple Pie Oatmeal
(you know, you cook the oatmeal with apples, cinnamon and some sugar. yum) coffee
L: can of Tuna on toast, mayo, gatorade.
D: 2 hamburgers on homemade bread, wine.
195.9 - gah - up, the trendline is still down but I must be careful careful today.
0 Replies
 
jespah
 
  1  
Tue 1 Nov, 2011 03:17 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
jespah
 
  1  
Wed 2 Nov, 2011 03:57 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1676 CARBS 259 g FAT 45 g PROTEIN 57 g Sodium: 2023 mg
jespah
 
  1  
Thu 3 Nov, 2011 04:01 am
@jespah,
Instant replay

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1676 CARBS 259 g FAT 45 g PROTEIN 57 g Sodium: 2023 mg
jespah
 
  1  
Fri 4 Nov, 2011 04:03 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Duck, 3 oz
White rice, 1 C
Broccoli, 1 C
Stir fry sauce, 2 T

Dinner: Whole wheat pasta, 1 C
1 C primavera (light tomato sauce & mixed vegs)
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1640 CARBS 250 g FAT 42 g PROTEIN 79 g Sodium: 1867 mg
0 Replies
 
jespah
 
  1  
Sat 5 Nov, 2011 09:46 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Thai peanut noodle soup (it was okay)
Sensible foods soy nuts

Dinner: Chicken, 4 oz
1 C cous cous
Broccoli, 1 C
1 T guacamole
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1640 CARBS 223 g FAT 44 g PROTEIN 78 g Sodium: 1550 mg
jespah
 
  1  
Sun 6 Nov, 2011 06:08 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 C
Blueberries, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam

Lunch: Bun ga nuong
1 Thai spring roll

Dinner: Tilapia, 4 oz
1 C cous cous
Broccoli, 1 C
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1669 CARBS 229 g FAT 31 g PROTEIN 73 g Sodium: 2055 mg
jespah
 
  1  
Mon 7 Nov, 2011 05:17 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 C
Blueberries, 1 C
2 pc fiber one bread
1 T low fat peanut butter
1 T jam

Lunch: Turkey burger
2 slices fiber one bread
1 C broccoli
1 oz almonds (22 whole kernels)

Dinner: Homemade pizza, 1/4 of pie
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1661 CARBS 251 g FAT 47 g PROTEIN 86 g Sodium: 1991 mg

Starting Weight: 346 lbs.
Current Weight: 212.2 lbs.
Difference from last week: down 1.4 lbs.
Overall difference: down 133.8 lbs.
ossobuco
 
  1  
Mon 7 Nov, 2011 09:23 am
@jespah,
144 (+3)

Yesterday was catch as catch can - I was organizing the freezer and fridge, and making hamburger patties to freeze and and.. watching the marathon markers move and the 49ers win.

2 cups coffee, 1 tsp sugar
1 kale/onion/ricotta/eggs torte slice (olive oil crust)
1 small square of leftover long dead desiccated pizza (3 x 3") improved by short time microwaving
1 tidbit of breaded fish (from a friend who had been cleaning her freezer and gave me the fish package)
handful of frozen grapes
1 raw carrot
1 chocolate chip coconut almond raisin oatmeal cookie
fat bowl of pasta/white bean/meatball/dilute enchilada sauce/chicken broth soup
2 glasses vodka and ice and orange squeeze
glass pellegrino and lemon/ice
0 Replies
 
jespah
 
  1  
Tue 8 Nov, 2011 05:02 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
jespah
 
  1  
Wed 9 Nov, 2011 04:57 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Jespah's bean soup, 1 serving
1 C brown rice
14 oz mixed greens salad
1 C skim milk
1 oz almonds (22 whole kernels)
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1718 CARBS 231 g FAT 59 g PROTEIN 54 g Sodium: 1799 mg
Joe Nation
 
  1  
Wed 9 Nov, 2011 09:41 am
E: ran about a mile up to get bagels at the store
B: poached eggs, bagel, coffee
L: left over steak, 1/2 baked potato w/skosh of mayo, water
E: ran 2.14 miles
D: Famous Spicy Chicken over Salad, too much wine, French Bread
195.4/up one from seven days ago
0 Replies
 
jespah
 
  1  
Thu 10 Nov, 2011 04:49 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Jespah's bean soup, 1 serving
1 C brown rice
14 oz mixed greens salad
1 C skim milk
1 oz almonds (22 whole kernels)
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1718 CARBS 231 g FAT 59 g PROTEIN 54 g Sodium: 1799 mg
jespah
 
  1  
Fri 11 Nov, 2011 05:26 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Jespah's bean soup, 1 serving
1 C brown rice
14 oz mixed greens salad
1 C skim milk
1 oz almonds (22 whole kernels)
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1718 CARBS 231 g FAT 59 g PROTEIN 54 g Sodium: 1799 mg
Joe Nation
 
  1  
Fri 11 Nov, 2011 08:31 am
Okay. Let's get serious before Thanksgiving.
B: Oatmeal, toast, coffee, honey, butter
L: two big spoonfuls of leftover Chicken pasta
E: ran uphill about a mile
D: two glasses of wine, the rest of the chicken pasta
S: a banana and peanut butter.
(okay..so too much fat.....)
196.2 today
189.2 last year at this time
0 Replies
 
jespah
 
  1  
Sat 12 Nov, 2011 10:08 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall lentil masala soup
Sensible foods soy nuts

Dinner: 4 oz skinless chicken
1 large baked potato w/skin
14 oz mixed greens salad
1 C skim milk
1 C broccoli

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1761 CARBS 263 g FAT 40 g PROTEIN 794 g Sodium: 1550 mg
0 Replies
 
 

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