53
   

Everything Eaten Yesterday

 
 
jespah
 
  1  
Tue 18 Oct, 2011 03:57 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
Joe Nation
 
  1  
Tue 18 Oct, 2011 04:56 am
B: Half a grapefruit / Whole wheat roll/ Coffee, black
L: 3 0z Pepperjack Cheese, 1/2 tomato
D: Chicken breast, roasted / whole wheat roll / chicken soup

197.3/ trending up/
0 Replies
 
jespah
 
  1  
Wed 19 Oct, 2011 03:51 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall vegan curry soup
Sensible foods soy nuts

Dinner: Rice Cakes, 2 cakes
Smart Balance Buttery Spread, 1 tbsp
Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 226 g FAT 53 g PROTEIN 48 g Sodium: 1888 mg
Joe Nation
 
  1  
Wed 19 Oct, 2011 05:31 am
B: Toast, grapefruit, coffee
L: two chicken breast with tomato sauce (yes. Two)
D: Chicken soup, bread, wine

195.8/1 day down, still trending up
0 Replies
 
jespah
 
  1  
Fri 21 Oct, 2011 04:07 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: shrimp, 12 large
Italian dressing, 2 T
mixed salad, 2 servings
Italian bread, 1 large slice
Sensible foods soy nuts

Dinner: Rice Cakes, 2 cakes
Smart Balance Buttery Spread, 1 tbsp
Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1551 CARBS 1896 g FAT 56 g PROTEIN 58 g Sodium: 2101 mg
0 Replies
 
jespah
 
  1  
Sat 22 Oct, 2011 08:12 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: 1 medium potato w/skin
chicken, 4 oz (skinless)
Broccoli, 1 C
Almonds, 1/2 oz (11 whole kernels)
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1788 CARBS 243 g FAT 47 g PROTEIN 91 g Sodium: 1888 mg
0 Replies
 
jespah
 
  1  
Sun 23 Oct, 2011 08:09 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Spinach, 1 C
Mixed greens salad, 14 oz
low sodium matzoh balls
chicken soup, 1 serving

Dinner: Skim milk, 1 C
Tilapia, 4 oz
14 oz mixed greens salad
Broccoli, 1 c
Brown rice, 1 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1493 too low CARBS 230 g FAT 31 g PROTEIN 100 g Sodium: 1794 mg
jespah
 
  1  
Mon 24 Oct, 2011 04:21 am
@jespah,
Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Fiber One bread, 2 pcs
Tuna, Albacore, in water (Starkist pouch), 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
Baked potato with skin, medium

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1/4 homemade pizza

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1681 CARBS 294 g slightly high FAT 38 g PROTEIN 112 g Sodium: 2333 mg

Starting Weight: 346 lbs.
Current Weight: 212.8 lbs.
Difference from last week: up 2.2 lbs.
Overall difference: down 133.2 lbs.
Joe Nation
 
  1  
Mon 24 Oct, 2011 03:54 pm
B: Oatmeal, a pear, coffee
L: Spaghetti Sauce and homemade Italian bread
D: Chicken with rice and white wine, a bit of chocolate, 2 glasses of wine
193.8/ that's down about two pounds from last week/ still trending flat.
0 Replies
 
jespah
 
  1  
Tue 25 Oct, 2011 03:52 am
@jespah,
Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall black bean soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1767 CARBS 245 g FAT 53 g PROTEIN 72 g Sodium: 2130 mg
Joe Nation
 
  1  
Tue 25 Oct, 2011 04:20 am
@jespah,
B: oatmeal w/ raisins, pear-banana compote on toasted slice of Italian bread, Coffee
E: ran about one mile.
L: Spaghetti sauce hero, apple juice
D: Chicken and rice, one glass of wine, crackers and pear-banana compote*

194.1/down/ +5.25 from one year ago today/ trend-line is DOWN.

1/2 banana, 1/2 a very ripe pear/ one teaspoon honey--- put in sauté pan and slowly cook out extra liquid until spreadable. (so much cheaper than buying jam)
0 Replies
 
jespah
 
  1  
Wed 26 Oct, 2011 04:10 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tabbouleh, 1 1/4 C
Mixed greens salad, 28 oz

Dinner: Skim milk, 1 C
Slow cooker pennicillen, 1 serving
14 oz mixed greens salad
Low salt matzoh balls, 1 serving
Guacamole, 1 T
1 rice cake

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1793 CARBS 271 g FAT 51 g PROTEIN 88 g Sodium: 2224 mg
Joe Nation
 
  2  
Wed 26 Oct, 2011 05:07 am
Not a good day yesterday.
B: Oatmeal w/raisins, coffee
L: Progresso Italian Wedding Soup, crackers
S: Get this: I made a loaf of bread with raisins and caraway seeds. I've been experimenting with making Irish Bread without any dairy so my girlfriend can eat it. It was so good. Almost tasted like the buttermilk version from the Old Country. ... You know what's coming. I ate a quarter of it.
D: Spaghetti sauce and bread. um 3 Glasses of wine, AND the rest of the bread.
yup. all of it.
Anyway, here's the numbers:
from 10/25/2011 Weight Commander
2004 220.4
2005 211.5
2006 202.00
2007 197.10
2008 186.5
2009 177.85
2010 188.85
2011 195.0 today .... the trend is down since Oct 1.

Back to the program now.
Joe(Thanks for listening)Nation
ossobuco
 
  1  
Wed 26 Oct, 2011 09:49 am
@Joe Nation,
Mmmm, irish soda bread..
I just happen to have some buttermilk in the fridge.
Wonder how it would be with dried plums instead of raisins.

I'm down to 140 (started somewhere around 185 years ago). BMI now 23.2.

Yesterday?
Homemade burrito (brn rice, spicy sausage, grated jack cheese, mixed canned beans (getting rid of them, now totally into making beans in crockpot), raw onion, flour tortilla. Side of warm med hot enchilada sauce to spoon into warm burrito while eating.

raw carrots (2, cold, peeled, sliced)

Leftover spaghettini and mixed mushroom sauce, heavy on the mushrooms.

Half of one of my efforts at making french rolls as hamburger buns - worked, but they're tiny, with mayo and two cut up small meatballs.

Bottled sweet gaack, in this case cranberry juice, diluted with lots of water and ice.

Two glasses chardonnay of inferior quality.

0 Replies
 
jespah
 
  1  
Thu 27 Oct, 2011 03:51 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Soba noodles, 1 C
Chicken, 3 oz
Broccoli, 2 C
Stir fry sauce, 2 T
Sensible foods soy nuts, 1 serving

Dinner: Skim milk, 1 C
Slow cooker pennicillen, 1 serving
14 oz mixed greens salad
Low salt matzoh balls, 1 serving
Guacamole, 1 T
1 rice cake

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1714 CARBS 212 g FAT 52 g PROTEIN 96 g Sodium: 1984 mg
Joe Nation
 
  1  
Thu 27 Oct, 2011 07:24 am
B: Oatmeal w/raisins, coffee
L: Progresso Minestrone w/ crackers
E: Ran (Okay..... trotted) 2.5 miles, one set of curls, shoulder presses
S: three pieces of ham and cheese roll-ups, apple juice
D: Chicken leg and thigh on salad, two glasses of white wine

194.7 today// 188.7 last year// trendline is down.
0 Replies
 
ossobuco
 
  1  
Thu 27 Oct, 2011 05:01 pm
So, JoeN, I'm getting ready to bake 2 kinds of soda bread, one with fruit, and thought I'd add this link in case you hadn't see it.
http://www.europeancuisines.com/Peters-Mums-Soda-Bread-Recipe#history

Yesterday I ate -

2 coffees/tot 1 tsp sugar
burrito with dabs of hot sauce
bowl of mushroom noodle soup
ice water w/lemon
scalloped red potatoes/mixed cheeses/milk/chile powder/black pepper/unconscionable amount of butter (4 tbs, about ten potatoes on the small side)
2 more carrots
2 glasses white wine
about 1/3 cup h'made choc gelato
jespah
 
  1  
Fri 28 Oct, 2011 03:50 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 3 oz
Spaetzle, 1/2 C
Sunchokes, 1/8 oz (yeah, they were tiny)
Sensible foods soy nuts, 1 serving

Dinner: Skim milk, 1 C
Slow cooker pennicillen, 1 serving
14 oz mixed greens salad
Low salt matzoh balls, 1 serving
Guacamole, 1 T
2 rice cakes

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1728 CARBS 208 g FAT 54 g PROTEIN 91 g Sodium: 1401 mg
Joe Nation
 
  1  
Fri 28 Oct, 2011 08:36 am
@ossobuco,
Excellent site, Osso. Did you see the part about making your own buttermilk? We used to do that. Fill a mason jar 2/3 full of cream, seal the lid tight and while holding the jar with one hand you tip it upside down and then, after a slight pause, right side up. (You're supposed to say "Come, butter, come. -pause for one beat- Come butter come." Nice rhythm, steady does the churning.)
It takes about 15-20 minutes for the lump of butter to appear. You pour off the buttermilk into a bowl. If you are making Irish Bread like my Kerry-mother did, you would cover the bowl and let it set out all day to sour juuuuussstt a bit. Then use that for your Old Country Bread, as it was known around our house.
Mom baked hers in a cast iron skillet, just like her mom and her mom.
~~
B: oatmeal, a bagel, coffee
L: chef salad - ham/cheese/lettuce/ drop of olive oil, apple juice
E: ran two miles in the rain
S: tea and no milk Irish bread (brown)
D: chicken leg/thigh, salad

193.6/6.3 more than a year ago/ trendline is down.
Ten days to the Marathon.
jespah
 
  1  
Sat 29 Oct, 2011 08:45 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: 2 slices, cheese pizza

Dinner: Skim milk, 1 C
Skinless chicken, 4 oz
14 oz mixed greens salad
Broccoli, 1 C
Large baked potato w/skin
Almonds, 1/2 oz (11 whole kernels)

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1627 CARBS 239 g FAT 40 g PROTEIN 90 g Sodium: 1622 mg
 

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