Everything Eaten Yesterday

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Cosi 4 oz Indian salad
1 piece flatbread

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1 serving homemade chicken soup
1 serving matzoh balls (low sodium)
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1462 too low CARBS 178 g too low FAT 54 g PROTEIN 75 g Sodium: 1851 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Sensible foods soy nuts
McDougall bean soup w/lime

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1 serving homemade chicken soup
1 serving matzoh balls (low sodium)
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1766 CARBS 234 g FAT 51 g PROTEIN 84 g Sodium: 2006 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: White rice, 2 c
broccoli, 1 c
Stir fry sauce, 1 T

Dinner: Skim milk, 1 C
14 oz mixed greens salad
1 serving homemade chicken soup
1 serving matzoh balls (low sodium)
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1731 CARBS 275 g FAT 39 g PROTEIN 76 g Sodium: 1463 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Bean Soup w/lime
Sensible foods soy nuts

Dinner: Chicken, 6 oz
1 C green beans
1 large baked potato with skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1703 CARBS 242 g FAT 37 g PROTEIN 90 g Sodium: 1495 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Turkey frank
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c

Dinner: Skim milk, 1 C
2 rice cakes
14 oz mixed greens salad
Broccoli, 1 c
Smart balance spread, 1 T
Quinoa, 1/4 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1683 CARBS 276 g FAT 45 g PROTEIN 73 g Sodium: 2267 mg

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Fiber One bread, 2 pcs
Tuna, Albacore, in water (Starkist pouch), 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c

Dinner: Skim milk, 1 C
Couscous, 0.5 cup, cooked
14 oz mixed greens salad
Broccoli, 1 c
Turkey Burger, Jennie-O, 4 oz
Fiber One bread, 2 pcs

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup

CALORIES 1714 CARBS 286 g FAT 40 g PROTEIN 136 g Sodium: 2429 mg a lil over

Starting Weight: 346 lbs.
Current Weight: 212 lbs.
Difference from last week: down 1.2 lbs.
Overall difference: down 134 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Vegan Curry soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1727 CARBS 245 g FAT 54 g PROTEIN 60 g Sodium: 2070 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Black Bean soup
Sensible foods soy nuts

Dinner: Whole wheat pasta, 1 C
1 C primavera (mixed veg w/tomato sauce)
14 oz mixed greens salad
1 C skim milk
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1716 CARBS 259 g FAT 44 g PROTEIN 69 g Sodium: 2083 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Vegan curry
Sensible foods soy nuts

Dinner: Whole wheat pasta, 1 C
1 C primavera (mixed veg w/tomato sauce)
14 oz mixed greens salad
1 C skim milk
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1676 CARBS 259 g FAT 45 g PROTEIN 57 g Sodium: 2023 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: Chicken, 3 oz
Stir fry sauce, 1 T
White rice, 2 C
Broccoli, 1 C

Dinner: Whole wheat pasta, 1 C
1 C primavera (mixed veg w/tomato sauce)
14 oz mixed greens salad
1 C skim milk
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1774 CARBS 300 g high FAT 33 g PROTEIN 80 g Sodium: 1595 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Lentil Masala soup
Sensible foods, soy nuts, 1 bag

Dinner: Whole wheat pasta, 1 C
1 C primavera (mixed veg w/tomato sauce)
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1616 CARBS 253 g FAT 41 g PROTEIN 56 g Sodium: 1881 mg

Yesterday:
Breakfast: 1 T jam
1 T low fat peanut butter
2 slices Fiber One Country White bread
1 C Cheerios
1 C strawberries

Lunch: 4 oz skinless chicken breast
black beans, 3/4 C
white rice, 3/4 C
peppers, 1 C
onions, 1 C
guacamole, 1 T

Dinner: Tuna, 4 oz
1 C broccoli
1/4 c quinoa
14 oz mixed greens salad
1 C skim milk

Snack: Strawberries, fresh, 1 cup

CALORIES 1669 CARBS 266 g FAT 24 g PROTEIN 118 g Sodium: 1190 mg

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Baked potato with skin, medium
Tuna, Albacore, in water (Starkist pouch), 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c

Dinner: Skim milk, 1 C
Quinoia, 0.25 cup, cooked
14 oz mixed greens salad
Broccoli, 1 c
Turkey Burger, Jennie-O, 4 oz
Fiber One bread, 2 pcs

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup

CALORIES 1729 CARBS 283 g FAT 41 g PROTEIN 137 g Sodium: 2049 mg

Starting Weight: 346 lbs.
Current Weight: 213 lbs.
Difference from last week: up 1.0 lbs.
Overall difference: down 133 lbs.

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Vegan Curry soup
Sensible foods soy nuts

Dinner: Fried Chicken, 4 oz
1 C broccoli
1 small baked potato with skin
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1727 CARBS 245 g FAT 54 g PROTEIN 60 g Sodium: 2070 mg

Yesterday:
Breakfast: 1 C Cheerios
1 T jam
1 T low fat peanut butter
2 slices fiber one country white bread
1 C strawberries

Lunch: 1/2 block tofu
1 C broccoli
4 oz chicken

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1683 CARBS 221 g FAT 43 g PROTEIN 127 g Sodium: 1809 mg

Yesterday:
Breakfast: 1 C Cheerios
1 T jam
1 T low fat peanut butter
2 slices fiber one country white bread
1 C strawberries

Lunch: Soy nuts, 1 bag
McDougall Vegan Curry soup

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1772 CARBS 243 g FAT 50 g PROTEIN 79 g Sodium: 2064 mg

Yesterday:
Breakfast: 1 C Cheerios
1 T jam
1 T low fat peanut butter
2 slices fiber one country white bread
1 C strawberries

Lunch: Soy nuts, 1 bag
McDougall Lentil Masala soup

Dinner: Slow cooker jambalaya, 1 serving
Guacamole, 1 T
Brown rice, 1/2 c
14 oz mixed greens salad
1 C skim milk

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1752 CARBS 239 g FAT 49 g PROTEIN 79 g Sodium: 1924 mg

Yesterday:
Breakfast: 2 packets of oatmeal
Almonds, 1 oz (22 whole kernels)

Lunch: McDougall Black bean with lime soup
Sensible foods soy nuts

Dinner: Chicken, 4 oz
1 C broccoli
1 medium baked potato with skin
14 oz mixed greens salad
1 C skim milk
1 T smart balance

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1784 CARBS 240 g FAT 49 g PROTEIN 88 g Sodium: 1827 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate), 1 serving
1 Thai spring roll

Dinner: Skim milk, 1 C
4 oz yellowfin tuna
14 oz mixed greens salad
Broccoli, 1 c
Quinoa, 1/4 c

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1678 CARBS 220 g FAT 32 g PROTEIN 86 g Sodium: 2021 mg

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T
Blueberries, fresh, 0.5 cup

Lunch: Chicken, 3 oz
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c
1 medium potato

Dinner: Skim milk, 1 C
Quinoia, 0.25 cup, cooked
14 oz mixed greens salad
Broccoli, 1 c
Turkey Burger, Jennie-O, 4 oz
Fiber One bread, 2 pcs

Snack: Fat free Stonyfield farm yogurt
Strawberries, fresh, 1 cup

CALORIES 1762 CARBS 290 g FAT 41 g PROTEIN 135 g Sodium: 1905 mg

Starting Weight: 346 lbs.
Current Weight: 210.6 lbs.
Difference from last week: down 2.4 lbs.
Overall difference: down 135.4 lbs.