Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Turkey burger
Almonds, 1/2 oz (11 whole kernels)
Broccoli, 1 c

Dinner: Pita bread
1 serving mixed greens salad
Guacamole, 1 T
Feta, 1 T
Sour cream, 2 T

Snack: Skinny cow with caramel
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1612 CARBS 259 g FAT 46 g PROTEIN 75 g Sodium: 2089 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Slow cooker jambalaya, 1 serving
1 large baked potato w/skin

Dinner: Skim milk, 1 c
14 oz mixed greens salad
Haddock, 4 oz
Broccoli, 1 C
Brown rice, 1/2 C

Snack: Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1618 CARBS 266 g FAT 25 g PROTEIN 103 g Sodium: 1717 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Meyer sliced turkey (5 slices)
Almonds, 1 oz (22 whole kernels)
Broccoli, 1 C
Fiber One bread, 2 pcs

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
1/4 homemade veg pizza

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1546 CARBS 260 g FAT 45 g PROTEIN 99 g Sodium: 2436 mg slightly high

Starting Weight: 346 lbs.
Current Weight: 212 lbs.
Difference from last week: up .6 lbs.
Overall difference: down 134 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Whole wheat pasta, 1 C
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1698 CARBS 283 g FAT 40 g PROTEIN 90 g Sodium: 2151 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Whole wheat pasta, 1 C
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1698 CARBS 283 g FAT 40 g PROTEIN 90 g Sodium: 2151 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 2 cups
Coconut Milk, 2 tbsp
Tofu 1/5 block
White Rice, short grain, 1 cup
Thai chili sauce, 6 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1654 CARBS 286 g FAT 42 g PROTEIN 69 g Sodium: 2897 mg outta control due to the chili sauce

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Dinner: Chicken Breast, no skin, 4 ounces
Balsamic Vinaigrette, 2 tbsp
Cucumber (with peel), 1 cup slices
Romaine Lettuce (salad), 1.5 cup
White Rice, medium grain, 1 cup

Snack: Almonds, 1 oz (122 whole kernels)
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1757 CARBS 267 g FAT 39 g PROTEIN 105 g Sodium: 1082 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Mozzarella Cheese, whole milk, 1 oz
Broccoli, 2 cups
Apple crumble, 1 oz
Blueberries, fresh, 0.25 cup
Tortilla Chips, 3 oz

Dinner: Broccoli, 1 cup
Milk, Fat Free, Skim, 8 oz
Turkey, 1 c
Quinoa, 1/4 cup
14 oz mixed greens salad

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup

CALORIES 1787 CARBS 261 g FAT 52 g PROTEIN 97 g Sodium: 1942 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Tuna in water, 3 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Flounder, 4 oz
Skim milk, 1 C
14 oz mixed greens salad
Brown Rice, 1/4 c
Broccoli, 1 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1621 CARBS 264 g FAT 37 g PROTEIN 138 g Sodium: 2166 mg

Starting Weight: 346 lbs.
Current Weight: 207.8
Difference from last week: down 4.2 lbs.
Overall difference: down 138.2 lbs.

Very good week, eh?

And weirdly, too, as I had days with very little working out and I ate about twice as many resto meals as normal. Hmm.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Hamburger bun
Salad, 1 cup
Vinaigrette, 2 T

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1637 CARBS 242 g FAT 47 g PROTEIN 84 g Sodium: 2045 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, 1/4 block
Broccoli, 1 cup
Egg beaters, 1 cup
Cheddar, 1 oz

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Bean soup, 1 serving
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Almonds, 1 oz (22 whole kernels)

CALORIES 1621 CARBS 209 g FAT 52 g PROTEIN 96 g Sodium: 2070 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, 1/4 block
Broccoli, 1 cup
Egg beaters, 1 cup
Cheddar, 1 oz

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Bean soup, 1 serving
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Almonds, 1 oz (22 whole kernels)

CALORIES 1621 CARBS 209 g FAT 52 g PROTEIN 96 g Sodium: 2070 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Bean soup, 1 serving
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Almonds, 1 oz (22 whole kernels)

CALORIES 1655 CARBS 258 g FAT 52 g PROTEIN 69 g Sodium: 2358 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Turkey, 1 c
Broccoli, 1 C
Baked potato, 1 medium

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1696 CARBS 267 g FAT 37 g PROTEIN 107 g Sodium: 2253 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Brown rice, 1 C
Broccoli, 2 cups
Stir fry sauce, 2 T
Chicken, 4 oz

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Tuna steak, 4 oz
Broccoli, 1 C
Quinoa, 1/4 C

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1512 CARBS 267 g FAT 23 g PROTEIN 85 g Sodium: 1806 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)
Medium baked potato

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Homemade pizza, 1/4 pie

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1681 CARBS 294 g slightly over FAT 42 g PROTEIN 101 g Sodium: 2373 mg

Starting Weight: 346 lbs.
Current Weight: 213.2 lbs.
Difference from last week: up 5.4 lbs. (yes, folks, keep sharp objects away from me, and hand over the chocolate)
Overall difference: down 132.8 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)
Medium baked potato

Dinner: Skim milk, 1 C
14 oz mixed greens salad
Skinless fried chicken, 4 oz
Broccoli, 1 c
Baked potato w/skin, small

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup

CALORIES 1720 CARBS 279 g FAT 45 g PROTEIN 84 g Sodium: 2437 mg a bit over