Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken Breast, no skin, 4 ounces
Guacamole, 2 tbsp
White Rice, medium grain, 0.75 cup
Beans, black, 0.75 cup
Green Peppers (bell peppers), 1 cup, strips
Onions, 1 cup, chopped

Dinner: Haddock, 4 oz
Skim milk, 1 C
14 oz mixed greens salad
Broccoli, 1 cup
1/4 C couscous

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1752 CARBS 280 g FAT 28 g PROTEIN 116 g Sodium: 1497 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Skinless chicken, 3 oz
Broccoli, 1 C
Baked Potato, with skin, 1 large

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Turkey burger
2 pcs fiber one bread
Broccoli, 1 C
Couscous, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1747 CARBS 305 g a bit high FAT 32 g PROTEIN 132 g Sodium: 1922 mg

Starting Weight: 346 lbs.
Current Weight: 212.2 lbs.
Difference from last week: up 2.6 lbs.
Overall difference: down 133.8 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: 2 rice cakes
Skim milk, 1 C
14 oz mixed greens salad
guacamole, 1 T
Bean soup, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1452 low CARBS 203 g FAT 37 g PROTEIN 89 g Sodium: 2070 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: 1 c whole wheat pasta
Skim milk, 1 C
14 oz mixed greens salad
guacamole, 1 T
Primavera (veg + light tomato sauce), 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1638 CARBS 284 g FAT 38 g PROTEIN 77 g Sodium: 2401 mg just barely over

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna, 3 oz
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: 1 c whole wheat pasta
Skim milk, 1 C
14 oz mixed greens salad
guacamole, 1 T
Primavera (veg + light tomato sauce), 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1788 CARBS 313 g high FAT 38 g PROTEIN 92 g Sodium: 2446 mg over

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger, 3 oz
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: 1 c turkey
Skim milk, 1 C
14 oz mixed greens salad
Broccoli, 1 cup
1 medium potato

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1781 CARBS 265 g FAT 39 g PROTEIN 125 g Sodium: 1822 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Falafel, 3 oz
Broccoli, 1 cup
1 whole wheat tortilla
Almonds, 1/2 oz (11 whole kernels)

Dinner: 4 oz cod
Skim milk, 1 C
14 oz mixed greens salad
Broccoli, 1 cup
1 c brown rice
Almonds, 1/2 oz (11 whole kernels)
Smart balance, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1760 CARBS 264 g FAT 51 g PROTEIN 88 g Sodium: 1948 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Almonds, 1 oz (22 whole kernels)
Broccoli, 1 C
Baked Potato, with skin, 1 small
Fiber One bread, 2 pcs

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
1/4 homemade veg pizza

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1794 CARBS 288 g FAT 52 g PROTEIN 116 g Sodium: 2120 mg

Starting Weight: 346 lbs.
Current Weight: 212.2 lbs.
Difference from last week: no change
Overall difference: down 133.8 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg a tad over

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Slow Cooker Penicillen, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 212 g FAT 45 g PROTEIN 114 g Sodium: 2218 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Slow Cooker Penicillen, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1748 CARBS 258 g FAT 47 g PROTEIN 105 g Sodium: 2074 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna in water, 3 oz
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Slow Cooker Penicillen, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1773 CARBS 262 g FAT 49 g PROTEIN 106 g Sodium: 2284 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Thai Spring Roll, 1 serving
Bun Ga Nuong (Grill Chick & Vermicelli), 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1643 CARBS 215 g FAT 43 g PROTEIN 65 g Sodium: 2166 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Broccoli, 1 C
2 pcs fiber one bread
Oscar Meyer deli turkey, 5 slices
1/2 oz almonds (11 whole kernels)

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Turkey burger
Skinless chicken, 3 oz
Broccoli, 1 C
Brown rice, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup

CALORIES 1678 CARBS 266 g FAT 40 g PROTEIN 138 g Sodium: 2202 mg

22nd 5k today

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 6 oz
Green beans, 1 cup
Baked potato with skin, 1 large

Dinner: Cod, 3 oz
Skim milk, 1 C
14 oz mixed greens salad
Brown Rice, 1/4 c
Broccoli, 1 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1773 CARBS 262 g FAT 49 g PROTEIN 106 g Sodium: 2284 mg

Starting Weight: 346 lbs.
Current Weight: 211.4
Difference from last week: down .8 lbs.
Overall difference: down 134.6 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1749 CARBS 269 g FAT 48 g PROTEIN 93 g Sodium: 2199 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Slow cooker jambalaya, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
Brown rice, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1729 CARBS 232 g FAT 44 g PROTEIN 121 g Sodium: 2337 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Slow cooker jambalaya, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
Brown rice, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1729 CARBS 232 g FAT 44 g PROTEIN 121 g Sodium: 2337 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: McDonald's Asian chicken salad
Baked potato with skin, small

Dinner: Slow cooker jambalaya, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
Brown rice, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1798 CARBS 276 g FAT 38 g PROTEIN 111 g Sodium: 2593 mg too high because of a not so tasty lunch salad that was not filling!