Everything Eaten Yesterday

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Mayer sliced turkey, 5 slices
Broccoli, 1 C
Baked Potato, with skin, 1 small

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Turkey burger
2 pcs fiber one bread
Broccoli, 1 C
Quinoia, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1642 CARBS 290 g FAT 35 g PROTEIN 122 g Sodium: 2261 mg

Starting Weight: 346 lbs.
Current Weight: 210.6 lbs.
Difference from last week: up 2.4 lbs.
Overall difference: down 135.4 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1729 CARBS 232 g FAT 44 g PROTEIN 121 g Sodium: 2337 mg

Breakfast:
Bowl of Fiber One with Skim Milk
Blueberries
Snack:
Mango-strawberry-banana smoothie
Lunch:
Tabouleh salad
Grilled Chicken
Rice
Snack:
Handful of Ghiradelli dark chocolate chips
Dinner:
Black beans & rice

Estimated calories consumed: 1600
Calories burned from exercise: 300-350 (ran three hilly miles)

Difference from yesterday - 0 +/-

My goal for today - to eat more vegetables. I just realized that the only vegetable I ate yesterday was the tomato that was in the tabouleh salad; and aren't tomatoes really fruit?

Tabouleh usually has parsley (sometimes a lot, if you make your own) - maybe not an official vegetable but nice and good for you
Black beans are veggies (in my opinion)


Me, yesterday, I ate too little -
besides coffee, waters with lemon and ice, red wine diluted and then on ice -

pan bigio toast with schmear of butter (it's a homemade mixed grain sourdough bread, thick and dense, or at least mine is)

bowl of drained water based artichoke hearts in a bit of olive oil/vinegar/parsley/basil

big bowl of capellini with clam-anchovy-garlic-rosemary- sl. chile pepper, wine, chicken stock sauce

big bowl of frozen (thawed) green peas with 1 tbs olive oil, red wine vinegar, salt, pepper

orange

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Almonds, 1 oz (22 whole kernels)
Fiber One bread, 2 pcs

Dinner: 2 slices cheese pizza
mixed fruit, 1 C
2 c mixed greens salad

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1706 CARBS 278 g FAT 42 g PROTEIN 87 g Sodium: 2320 mg

Your meal sounded delicious (and nice and light), except for the anchovies. I love artichoke hearts and your homemade sourdough bread sounds fabulous. A year ago I was making sourdough bread regularly. I usually used rye, but occasionally made it multi-grain (and always with a rye starter). I need to get back into that. I felt so much more satisfied and ate less while I was making that bread.

8/10/11

Breakfast:
Fiber One cereal - 80
Skim Milk - 70

Snack:
Raw broccoli - a big bowlful - 150

Lunch:
Two slices of Amy's Cheese Pizza - 500
a few pieces of turkey pepperoni on one slice - 100
Raw broccoli & carrots - 100

Snack:
2 small squares of dark chocolate - 150

Dinner:
Grilled chicken seasoned with Applewood rub - 400
Steamed frozen vegetables - 100
Small amount of chopped and pan-fried potatoes in olive oil - 150

Spearmint tea - 0

Calories - 1800

I'm not going to want to post what I'm eating today. My daughters have been baking items to enter into the fair and I've already eaten 2 Cherry Coke cupcakes, as well as dipping into a bowl of real whipped cream. I need to go for a long run later!

How do you prepare your quinoa? I have some that I would like to do something a bit more creative with.

I known here as an italy nut (I didn't go there until I was near fifty and became like a duckling, imprinted), but I like a lot of kinds of good bread..

Some of my best friends despise anchovies..

It's just made with boiled water. We make extra and freeze it, then trot it out as needed.

PS I don't think I welcomed you to this topic before. It's kinda interesting, seeing what we all come up with as we go.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1789 CARBS 280 g FAT 44 g PROTEIN 100 g Sodium: 2443 mg slightly high

Instant replay

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1789 CARBS 280 g FAT 44 g PROTEIN 100 g Sodium: 2443 mg slightly high

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey Frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 halves)

Dinner: Tilapia, 4 oz
Broccoli, 1 cup
Quinoia, 1/4 c
Skim milk, 1 C
14 oz mixed greens salad

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1747 CARBS 285 g FAT 41 g PROTEIN 99 g Sodium: 2143 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna in water, 3 oz
Broccoli, 1 C
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Homemade pizza, 1 slice

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving
Skinny cow w/caramel

CALORIES 1671 CARBS 286 g FAT 41 g PROTEIN 112 g Sodium: 2401 mg just barely over

Starting Weight: 346 lbs.
Current Weight: 209.6 lbs.
Difference from last week: down 1 lb.
Overall difference: down 136.4 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1452 too low CARBS 203 g FAT 37 g PROTEIN 89 g Sodium: 2070 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Meyer sliced turkey, 5 slices (1 serving)
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1601 CARBS 280 g FAT 36 g PROTEIN 71 g Sodium: 2342 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Meyer sliced turkey, 5 slices (1 serving)
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1451 too low CARBS 251 g FAT 33 g PROTEIN 67 g Sodium: 2257 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey, 4 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Falafel, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
1 whole wheat tortilla
1 C yams

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1605 CARBS 247 g FAT 35 g PROTEIN 98 g Sodium: 1789 mg