53
   

Everything Eaten Yesterday

 
 
jespah
 
  1  
Mon 8 Aug, 2011 06:38 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Mayer sliced turkey, 5 slices
Broccoli, 1 C
Baked Potato, with skin, 1 small

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Turkey burger
2 pcs fiber one bread
Broccoli, 1 C
Quinoia, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1642 CARBS 290 g FAT 35 g PROTEIN 122 g Sodium: 2261 mg

Starting Weight: 346 lbs.
Current Weight: 210.6 lbs.
Difference from last week: up 2.4 lbs.
Overall difference: down 135.4 lbs.
jespah
 
  1  
Tue 9 Aug, 2011 06:38 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg
jespah
 
  1  
Wed 10 Aug, 2011 06:46 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1729 CARBS 232 g FAT 44 g PROTEIN 121 g Sodium: 2337 mg
sharonpustejovsky
 
  1  
Wed 10 Aug, 2011 07:54 am
@jespah,
Breakfast:
Bowl of Fiber One with Skim Milk
Blueberries
Snack:
Mango-strawberry-banana smoothie
Lunch:
Tabouleh salad
Grilled Chicken
Rice
Snack:
Handful of Ghiradelli dark chocolate chips
Dinner:
Black beans & rice

Estimated calories consumed: 1600
Calories burned from exercise: 300-350 (ran three hilly miles)

Difference from yesterday - 0 +/-

My goal for today - to eat more vegetables. I just realized that the only vegetable I ate yesterday was the tomato that was in the tabouleh salad; and aren't tomatoes really fruit?
ossobuco
 
  2  
Wed 10 Aug, 2011 08:43 am
@sharonpustejovsky,
Tabouleh usually has parsley (sometimes a lot, if you make your own) - maybe not an official vegetable but nice and good for you
Black beans are veggies (in my opinion)


Me, yesterday, I ate too little -
besides coffee, waters with lemon and ice, red wine diluted and then on ice -

pan bigio toast with schmear of butter (it's a homemade mixed grain sourdough bread, thick and dense, or at least mine is)

bowl of drained water based artichoke hearts in a bit of olive oil/vinegar/parsley/basil

big bowl of capellini with clam-anchovy-garlic-rosemary- sl. chile pepper, wine, chicken stock sauce

big bowl of frozen (thawed) green peas with 1 tbs olive oil, red wine vinegar, salt, pepper

orange
jespah
 
  2  
Thu 11 Aug, 2011 07:03 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Broccoli, 1 cup
Almonds, 1 oz (22 whole kernels)
Fiber One bread, 2 pcs

Dinner: 2 slices cheese pizza
mixed fruit, 1 C
2 c mixed greens salad

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1706 CARBS 278 g FAT 42 g PROTEIN 87 g Sodium: 2320 mg
0 Replies
 
sharonpustejovsky
 
  1  
Thu 11 Aug, 2011 01:21 pm
@ossobuco,
Your meal sounded delicious (and nice and light), except for the anchovies. I love artichoke hearts and your homemade sourdough bread sounds fabulous. A year ago I was making sourdough bread regularly. I usually used rye, but occasionally made it multi-grain (and always with a rye starter). I need to get back into that. I felt so much more satisfied and ate less while I was making that bread.
sharonpustejovsky
 
  1  
Thu 11 Aug, 2011 01:31 pm
@sharonpustejovsky,
8/10/11

Breakfast:
Fiber One cereal - 80
Skim Milk - 70

Snack:
Raw broccoli - a big bowlful - 150

Lunch:
Two slices of Amy's Cheese Pizza - 500
a few pieces of turkey pepperoni on one slice - 100
Raw broccoli & carrots - 100

Snack:
2 small squares of dark chocolate - 150

Dinner:
Grilled chicken seasoned with Applewood rub - 400
Steamed frozen vegetables - 100
Small amount of chopped and pan-fried potatoes in olive oil - 150

Spearmint tea - 0

Calories - 1800

I'm not going to want to post what I'm eating today. My daughters have been baking items to enter into the fair and I've already eaten 2 Cherry Coke cupcakes, as well as dipping into a bowl of real whipped cream. I need to go for a long run later!
0 Replies
 
sharonpustejovsky
 
  1  
Thu 11 Aug, 2011 01:40 pm
@jespah,
How do you prepare your quinoa? I have some that I would like to do something a bit more creative with.
ossobuco
 
  1  
Thu 11 Aug, 2011 01:51 pm
@sharonpustejovsky,
I known here as an italy nut (I didn't go there until I was near fifty and became like a duckling, imprinted), but I like a lot of kinds of good bread..

Some of my best friends despise anchovies..

0 Replies
 
jespah
 
  1  
Thu 11 Aug, 2011 04:53 pm
@sharonpustejovsky,
It's just made with boiled water. We make extra and freeze it, then trot it out as needed.

PS I don't think I welcomed you to this topic before. It's kinda interesting, seeing what we all come up with as we go.
0 Replies
 
jespah
 
  1  
Fri 12 Aug, 2011 06:10 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1789 CARBS 280 g FAT 44 g PROTEIN 100 g Sodium: 2443 mg slightly high
jespah
 
  1  
Sat 13 Aug, 2011 06:29 am
@jespah,
Instant replay

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Guacamole, 1 T
Skim milk, 1 C
14 oz mixed greens salad
Slow cooker jambalaya, 1 serving
Brown rice, 3/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1789 CARBS 280 g FAT 44 g PROTEIN 100 g Sodium: 2443 mg slightly high
0 Replies
 
jespah
 
  1  
Sun 14 Aug, 2011 05:34 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey Frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 halves)

Dinner: Tilapia, 4 oz
Broccoli, 1 cup
Quinoia, 1/4 c
Skim milk, 1 C
14 oz mixed greens salad

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1747 CARBS 285 g FAT 41 g PROTEIN 99 g Sodium: 2143 mg
0 Replies
 
jespah
 
  1  
Mon 15 Aug, 2011 06:41 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna in water, 3 oz
Broccoli, 1 C
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Homemade pizza, 1 slice

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving
Skinny cow w/caramel

CALORIES 1671 CARBS 286 g FAT 41 g PROTEIN 112 g Sodium: 2401 mg just barely over

Starting Weight: 346 lbs.
Current Weight: 209.6 lbs.
Difference from last week: down 1 lb.
Overall difference: down 136.4 lbs.
0 Replies
 
jespah
 
  1  
Tue 16 Aug, 2011 06:12 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg
jespah
 
  1  
Wed 17 Aug, 2011 08:06 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1452 too low CARBS 203 g FAT 37 g PROTEIN 89 g Sodium: 2070 mg
jespah
 
  1  
Thu 18 Aug, 2011 06:55 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Meyer sliced turkey, 5 slices (1 serving)
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1601 CARBS 280 g FAT 36 g PROTEIN 71 g Sodium: 2342 mg
jespah
 
  1  
Fri 19 Aug, 2011 07:24 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Oscar Meyer sliced turkey, 5 slices (1 serving)
Broccoli, 1 cup
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
1 C guacamole

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1451 too low CARBS 251 g FAT 33 g PROTEIN 67 g Sodium: 2257 mg
jespah
 
  1  
Sat 20 Aug, 2011 04:48 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey, 4 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Falafel, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
1 whole wheat tortilla
1 C yams

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1605 CARBS 247 g FAT 35 g PROTEIN 98 g Sodium: 1789 mg
 

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