Everything Eaten Yesterday

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Pecans, 1/2 oz (10 halves)
Chicken breast, no skin, 3 oz
Broccoli, 1 C
Baked Potato, with skin, 1 small

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Fiber One bread, 2 pcs
Turkey burger
Broccoli, 1 C
Quinoia, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1773 CARBS 291 g FAT 45 g PROTEIN 133 g Sodium: 1901 mg

Starting Weight: 346 lbs.
Current Weight: 208 lbs.
Difference from last week: down .8 lbs.
Overall difference: down 138 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Broccoli, 1 cup
Medium baked potato with skin
Skim milk, 1 C
14 oz mixed greens salad
Skinless fried chicken, 4 oz

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high

Yesterday:
Breakfast: Cheerios, 1 c
Sunflower butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1776 CARBS 237 g FAT 50 g PROTEIN 117 g Sodium: 2178 mg

Hey there RP! How the heck are ya?

I fell right back out of this habit when I got busy last week. Then went out of town for our annual family reunion. In Minneapolis this year - the planning committee was hoping for decent summer weather, but they were having a heat wave! I had planned to relax my rules for the trip, but I went a little crazy the first day and had to settle back down. Only gained 0.8, so not bad.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: grilled mahi-mahi, green beans, spinach
E: 10 min elliptical, 20 min bike
S: ff cottage cheese, nectarine
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese, cherries

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili
S: grapes
E: 15 min elliptical, 20 min bike, weights
S: ff cottage cheese
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese, apple

Day 17 & 18/179.6/-1

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
1 rice cake
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1758 CARBS 263 g FAT 47 g PROTEIN 107 g Sodium: 2035 mg

Nice sharing.
I think if you have no problem which you ate yesterday, but if you are in trouble then you could not eat any things today.

Welcome to the thread, Brennan. You are responding to the very first of over 3600 posts.

Skipping a day of eating if you are troubled by what you ate the day before is not a good idea for your health, because of the body's biochemistry cycles.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, skinless, 3 oz
Broccoli, 1 cup
Almonds, 1 oz (22 whole kernels)

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1707 CARBS 242 g FAT 48 g PROTEIN 101 g Sodium: 1735 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 2 cups
Steamed vegetarian dumplings (3)
white rice, 2 C
Stir fry sauce, 2 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1710 CARBS 311 g high FAT 38 g PROTEIN 65 g Sodium: 2625 mg high because of the Chinese food

Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: chicken barley chili, carrots/celery/radishes
S: grapes
E: 15 min elliptical, 30 min bike
S: ff cottage cheese, pear
D: 1/4 rotisserie chicken, grapefruit
S: lite string cheese, air popped popcorn

Friday
B: fiber one, skim milk, banana, hb egg white
L: cobb salad, a few tortilla chips
S: grapes
E: 20 min elliptical, 20 min bike, weights
S: apple
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese

Saturday
B: banana, lite yogurt
L: ham, broccoli, lite string cheese
S: cherries
D: brown rice sushi, corn, ff cottage cheese
S: lite string cheese

Day19-21/179.6/-1

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Steamed vegetarian dumplings (3)

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Quinoia, 1/4 C
Pollack, 4 oz

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1792 CARBS 301 g high FAT 35 g PROTEIN 103 g Sodium: 2541 mg high because of the Chinese food

Another week of gaining; most likely due to standard biological nonsense and heat-related lethargy. The heat's finally broken, so it's time to get some mileage in.

Yesterday:
Breakfast: Cheese and veg omelet
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Skinless chicken, 3 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Quinoia, 1/4 C
Turkey burger
2 pcs fiber one bread

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1642 CARBS 263 g FAT 42 g PROTEIN 132 g Sodium: 1892 mg

Starting Weight: 346 lbs.
Current Weight: 209.4 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 136.6 lbs.

Sunday
B: banana, ff cottage cheese
E: walked 45 minutes at the mall
L: green beans, brown rice, lite string cheese
S: cherries
D: scrambled eggs w/ff feta, apple
S: air popped popcorn

Monday
B: fiber one, skim milk, banana, hb egg
L: cabbage soup, lite string cheese, carrots
S: grapes
E: 20 min elliptical, 20 min bike
S: ff cottage cheese, apple
D: ham, broccoli, ww couscous
S: ff yogurt, peach

Day 22-23/179.6/-1

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1452 low CARBS 203 g FAT 37 g PROTEIN 89 g Sodium: 2070 mg

Tuesday
B: fiber one, skim milk, banana, 2 hb egg whites
L: salmon, green beans, spinach
S: grapes
E: 20 min elliptical, 20 min bike
S: ff cottage cheese, cherries
D: big salad w/ff feta, o&v
S: lite string cheese, 1 oz almonds

Wednesday
B: fiber one, skim milk, banana, hb egg
L: cabbage soup, lite string cheese
S: grapes
E: 20 min treadmill, weights
S: ff cottage cheese, cherries
D: 1/4 rotisserie chicken, salad w/ff feta, o&v
S: lite string cheese, 1 oz almonds

Day 24-25/179.8/-0.8

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Turkey frank
Pecans, 1 oz (20 halves)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1772 CARBS 281 g FAT 53 g PROTEIN 71 g Sodium: 2262 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Tuna, 6 oz
Pecans, 1/2 oz (10 halves)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1785 CARBS 280 g FAT 42 g PROTEIN 102 g Sodium: 2512 mg high due to the overabundance of tuna; glad that was the last of the overly big packets

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Turkey burger
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1530 low CARBS 248 g FAT 35 g PROTEIN 80 g Sodium: 1925 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Broccoli, 1 cup
Chicken, 3 oz
Pecans, 1 oz (20 halves)

Dinner: Pollack, 4 oz
Skim milk, 1 C
14 oz mixed greens salad
Broccoli, 1 cup
Quinoia, 1/4 c

Snack: Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1582 low CARBS 225 g FAT 45 g PROTEIN 98 g Sodium: 1387 mg