53
   

Everything Eaten Yesterday

 
 
jespah
 
  1  
Mon 18 Jul, 2011 05:26 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Pecans, 1/2 oz (10 halves)
Chicken breast, no skin, 3 oz
Broccoli, 1 C
Baked Potato, with skin, 1 small

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Fiber One bread, 2 pcs
Turkey burger
Broccoli, 1 C
Quinoia, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1773 CARBS 291 g FAT 45 g PROTEIN 133 g Sodium: 1901 mg

Starting Weight: 346 lbs.
Current Weight: 208 lbs.
Difference from last week: down .8 lbs.
Overall difference: down 138 lbs.
jespah
 
  1  
Tue 19 Jul, 2011 06:25 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Broccoli, 1 cup
Medium baked potato with skin
Skim milk, 1 C
14 oz mixed greens salad
Skinless fried chicken, 4 oz

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high
jespah
 
  1  
Wed 20 Jul, 2011 06:16 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Sunflower butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1776 CARBS 237 g FAT 50 g PROTEIN 117 g Sodium: 2178 mg
mac11
 
  1  
Wed 20 Jul, 2011 09:34 pm
@Region Philbis,
Hey there RP! How the heck are ya?

I fell right back out of this habit when I got busy last week. Then went out of town for our annual family reunion. In Minneapolis this year - the planning committee was hoping for decent summer weather, but they were having a heat wave! I had planned to relax my rules for the trip, but I went a little crazy the first day and had to settle back down. Only gained 0.8, so not bad.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: grilled mahi-mahi, green beans, spinach
E: 10 min elliptical, 20 min bike
S: ff cottage cheese, nectarine
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese, cherries

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili
S: grapes
E: 15 min elliptical, 20 min bike, weights
S: ff cottage cheese
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese, apple

Day 17 & 18/179.6/-1
0 Replies
 
jespah
 
  1  
Thu 21 Jul, 2011 05:14 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
1 rice cake
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1758 CARBS 263 g FAT 47 g PROTEIN 107 g Sodium: 2035 mg
Brennan15
 
  0  
Thu 21 Jul, 2011 12:34 pm
@Joe Nation,
Nice sharing.
I think if you have no problem which you ate yesterday, but if you are in trouble then you could not eat any things today.
ossobuco
 
  1  
Thu 21 Jul, 2011 01:10 pm
@Brennan15,
Welcome to the thread, Brennan. You are responding to the very first of over 3600 posts.

Skipping a day of eating if you are troubled by what you ate the day before is not a good idea for your health, because of the body's biochemistry cycles.
0 Replies
 
jespah
 
  1  
Fri 22 Jul, 2011 06:32 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, skinless, 3 oz
Broccoli, 1 cup
Almonds, 1 oz (22 whole kernels)

Dinner: Penicillin, 1 serving
Low salt matzoh balls, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1707 CARBS 242 g FAT 48 g PROTEIN 101 g Sodium: 1735 mg
jespah
 
  1  
Sat 23 Jul, 2011 06:30 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 2 cups
Steamed vegetarian dumplings (3)
white rice, 2 C
Stir fry sauce, 2 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1710 CARBS 311 g high FAT 38 g PROTEIN 65 g Sodium: 2625 mg high because of the Chinese food
mac11
 
  1  
Sat 23 Jul, 2011 10:46 pm
Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: chicken barley chili, carrots/celery/radishes
S: grapes
E: 15 min elliptical, 30 min bike
S: ff cottage cheese, pear
D: 1/4 rotisserie chicken, grapefruit
S: lite string cheese, air popped popcorn

Friday
B: fiber one, skim milk, banana, hb egg white
L: cobb salad, a few tortilla chips
S: grapes
E: 20 min elliptical, 20 min bike, weights
S: apple
D: 1/4 rotisserie chicken, broccoli
S: lite string cheese

Saturday
B: banana, lite yogurt
L: ham, broccoli, lite string cheese
S: cherries
D: brown rice sushi, corn, ff cottage cheese
S: lite string cheese

Day19-21/179.6/-1
0 Replies
 
jespah
 
  1  
Sun 24 Jul, 2011 06:55 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey frank
Fiber One bread, 2 pcs
Broccoli, 1 cup
Steamed vegetarian dumplings (3)

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Quinoia, 1/4 C
Pollack, 4 oz

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1792 CARBS 301 g high FAT 35 g PROTEIN 103 g Sodium: 2541 mg high because of the Chinese food
jespah
 
  1  
Mon 25 Jul, 2011 07:24 am
@jespah,
Another week of gaining; most likely due to standard biological nonsense and heat-related lethargy. The heat's finally broken, so it's time to get some mileage in.

Yesterday:
Breakfast: Cheese and veg omelet
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Skinless chicken, 3 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Quinoia, 1/4 C
Turkey burger
2 pcs fiber one bread

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1642 CARBS 263 g FAT 42 g PROTEIN 132 g Sodium: 1892 mg

Starting Weight: 346 lbs.
Current Weight: 209.4 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 136.6 lbs.
mac11
 
  1  
Mon 25 Jul, 2011 07:20 pm
Sunday
B: banana, ff cottage cheese
E: walked 45 minutes at the mall
L: green beans, brown rice, lite string cheese
S: cherries
D: scrambled eggs w/ff feta, apple
S: air popped popcorn

Monday
B: fiber one, skim milk, banana, hb egg
L: cabbage soup, lite string cheese, carrots
S: grapes
E: 20 min elliptical, 20 min bike
S: ff cottage cheese, apple
D: ham, broccoli, ww couscous
S: ff yogurt, peach

Day 22-23/179.6/-1
0 Replies
 
jespah
 
  1  
Tue 26 Jul, 2011 05:12 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Small baked potato w/skin
Skinless fried chicken

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high
jespah
 
  1  
Wed 27 Jul, 2011 06:27 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Egg beaters, 1 C
Broccoli, 1 cup
Tofu, 1/4 cube
Cheddar, 1 oz

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar

CALORIES 1452 low CARBS 203 g FAT 37 g PROTEIN 89 g Sodium: 2070 mg
mac11
 
  1  
Wed 27 Jul, 2011 08:52 pm
Tuesday
B: fiber one, skim milk, banana, 2 hb egg whites
L: salmon, green beans, spinach
S: grapes
E: 20 min elliptical, 20 min bike
S: ff cottage cheese, cherries
D: big salad w/ff feta, o&v
S: lite string cheese, 1 oz almonds

Wednesday
B: fiber one, skim milk, banana, hb egg
L: cabbage soup, lite string cheese
S: grapes
E: 20 min treadmill, weights
S: ff cottage cheese, cherries
D: 1/4 rotisserie chicken, salad w/ff feta, o&v
S: lite string cheese, 1 oz almonds

Day 24-25/179.8/-0.8
0 Replies
 
jespah
 
  1  
Thu 28 Jul, 2011 05:56 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Turkey frank
Pecans, 1 oz (20 halves)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1772 CARBS 281 g FAT 53 g PROTEIN 71 g Sodium: 2262 mg
jespah
 
  1  
Fri 29 Jul, 2011 06:29 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Tuna, 6 oz
Pecans, 1/2 oz (10 halves)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1785 CARBS 280 g FAT 42 g PROTEIN 102 g Sodium: 2512 mg high due to the overabundance of tuna; glad that was the last of the overly big packets
jespah
 
  1  
Sat 30 Jul, 2011 04:37 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Fiber One bread, 2 pcs
Broccoli, 1 cup
Turkey burger
Almonds, 1/2 oz (11 whole kernels)

Dinner: Bean soup, 1 serving
Skim milk, 1 C
14 oz mixed greens salad
2 rice cakes

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1530 low CARBS 248 g FAT 35 g PROTEIN 80 g Sodium: 1925 mg
jespah
 
  1  
Sun 31 Jul, 2011 06:24 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Broccoli, 1 cup
Chicken, 3 oz
Pecans, 1 oz (20 halves)

Dinner: Pollack, 4 oz
Skim milk, 1 C
14 oz mixed greens salad
Broccoli, 1 cup
Quinoia, 1/4 c

Snack: Strawberries, fresh, 1 cup
90 calorie fiber one bar
Skinny cow w/caramel

CALORIES 1582 low CARBS 225 g FAT 45 g PROTEIN 98 g Sodium: 1387 mg
0 Replies
 
 

Related Topics

 
Copyright © 2021 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.04 seconds on 05/14/2021 at 01:28:41