Everything Eaten Yesterday

Mac!!!

The "I've gained 20 lbs." thing has hit me as well. Feh!

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Skiness fried chicken, 4 oz
Broccoli, 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Baked potato with skin, large

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high

osso, I agree about fruit being too expensive, but I'm eating plenty of it ever since Weight Watchers declared it to be a zero point food. All I want to eat in this heat is fruit & dairy. It is hard to get interested in heating anything.

B: banana, ff cottage cheese
E: walked 1:20 early in the day
L: snap peas, brown rice, a little ham
S: lite string cheese, apple
D: 1/4 rotisserie chicken (white), grapes
S: ff greek yogurt, air popped popcorn

Day 2/180.6/---

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1729 CARBS 266 g FAT 41 g PROTEIN 102 g Sodium: 2379 mg

B: fiber one, skim milk, banana, hb egg white
L: grilled chicken taco salad (a little cheese, a little guac)
D: 1/2 veggie wrap, broccoli, a couple of handfuls of m&m's
S: ff yogurt, pear

Day 3/180.6/---

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey Frank
Fiber One bread, 2 pcs
Broccoli, 1 cup

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1704 CARBS 311 g high FAT 34 g PROTEIN 78 g Sodium: 2486 mg a lil high

B: fiber one, skim milk, banana, hb egg white
L: small baked potato, carrots, zucchini
E: 20 min treadmill, 30 min bike, 20 min weight machines & free weights
S: ff cottage cheese, cherries
D: 1/4 rotisserie chicken, green beans
S: lite string cheese, air popped popcorn

Day 4/180.6/---

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Green Beans (snap), 0.5 cup
Baked Potato, with skin, 1 small
Arugula, 2 cups
Yellowfin Tuna (fish), 2 oz
Pesto Sauce, 0.13 cup

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 cup
Skim milk, 1 C
14 oz mixed greens salad
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
90 calorie fiber bar
Skinny cow with caramel

CALORIES 1759 CARBS 296 g a bit high FAT 40 g PROTEIN 83 g Sodium: 2078 mg

Thursday
B: fiber one, skim milk, banana, hb egg white
L: quinoa & black beans, grapes, carrots/celery/radishes
E: 20 min elliptical, 25 min bike
S: ff cottage cheese, cherries
D: broccoli, brown rice
S: lite string cheese, apple

Day 5/180.6/---

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Tuna, Albacore, in water (Starkist pouch), 6 oz
Fiber One bread, 2 pcs

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 cup
Skim milk, 1 C

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1668 CARBS 279 g FAT 33 g PROTEIN 105 g Sodium: 2489 mg a bit high due to the tuna

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Baked Potato, with skin, 0.75 large
Chicken Breast, no skin, 6 ounces
Green Beans (snap), 1 cup

Dinner: Broccoli, 1 cup
14 oz mixed greens salad
Skim milk, 1 C
Catfish, baked 4 oz. cooked
Quinoa, 0.25 cup

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1710 CARBS 267 g FAT 28 g PROTEIN 123 g Sodium: 1432 mg

Friday
B: fiber one, skim milk, banana, hb egg
L: mahi-mahi, zucchini, green beans
E: 15 min elliptical, 20 min bike, weights
S: ff cottage cheese, grapes
D: ham & cheese omelet, broccoli
S: lite string cheese, apple

Saturday
B: ff yogurt, banana
E: walked an hour in the mall (a/c, no need for sunscreen or a hat, no more getting up in the dark on the weekends to try to beat the heat)
L: broccoli & ww couscous, lite string cheese
S: ff cottage cheese, apple
D: 1/4 rotisserie chicken, green beans
S: lite string cheese, air popped popcorn

Sunday
B: ff cottage cheese, banana
E: walked :50 in the mall
L: 1/4 rotisserie chicken, carrots, lite string cheese
S: apple, ff yogurt
D: broccoli, ww couscous
S: ff cheese, grapes

Day 6-8/180.6/---

Kind of a feh week but I had stress and it's probably getting to be the bad weight week anyway. Oof.

Yesterday:
Breakfast: Cheese and veg omelet
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey (light meat), 1 cup, chopped or diced
Broccoli, 1 cup
Almonds, dry roasted, 0.5 oz (11 whole kernels)

Dinner: Broccoli, 1 cup
14 oz mixed greens salad
Skim milk, 1 C
Turkey frank
Fiber One bread, 2 pcs
Brown rice, 0.25 cup

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup

CALORIES 1585 low CARBS 243 g FAT 39 g PROTEIN 135 g Sodium: 2075 mg

Starting Weight: 346 lbs.
Current Weight: 208.8 lbs.
Difference from last week: up .6 lbs.
Overall difference: down 137.2 lbs.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, .25 block
Broccoli, 1 cup
Cheddar, 1 oz
Egg beaters, 1 c

Dinner: Broccoli, 1 cup
14 oz mixed greens salad
Skim milk, 1 C
Skinless fried chicken 4 oz.
Medium baked tater, with skin

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1779 CARBS 252 g FAT 50 g PROTEIN 105 g Sodium: 2427 mg slightly high

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots/celery/radishes
S: grapes
E: 10 min elliptical, 20 min bike
S: ff cheddar
D: boca burger, ww couscous, snap peas
S: lite string cheese, apple

Tuesday
B: fiber one, skim milk, banana, hb egg
L: veggie plate: green beans, brussels sprouts, cauliflower
S: mini bag of 94% ff popcorn
E: 15 min elliptical, 15 min bike, weights
S: ff cottage cheese, cherries
D: broccoli & ww couscous
S: lite string cheese

Day 9 & 10/178.8/-1.8

mac!
long time no see...

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, .25 block
Broccoli, 1 cup
Cheddar, 1 oz
Egg beaters, 1 c

Dinner: Brown rice, 1 cup
14 oz mixed greens salad
Skim milk, 1 C
Bean soup, 1 serving
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
90 calorie fiber one bar

CALORIES 1720 CARBS 264 g FAT 41 g PROTEIN 96 g Sodium: 2098 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Chicken Breast, no skin, 4 ounces
Almonds, dry roasted, 0.5 oz (11 whole kernels)

Dinner: Broccoli, 1 cup
14 oz mixed greens salad
Skim milk, 1 C
Chicken Breast, no skin, 4 ounces
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1541 low CARBS 231 g FAT 31 g PROTEIN 108 g Sodium: 1391 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: 14 oz mixed greens salad
Skim milk, 1 C
Bean soup, 1 serving
Guacamole, 1 T

Dinner: Baked Potato, with skin, 1 medium
Chicken Breast, no skin, 4 ounces
Green beans, 1 C

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1641 CARBS 280 g FAT 26 g PROTEIN 95 g Sodium: 1596 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Almonds, 1/2 oz (11 whole kernels)
Chicken w/o skin, 3 oz
Broccoli, 1 C
Baked Potato, with skin, 1 medium

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Bean soup, 1 serving

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel

CALORIES 1314 too low CARBS 222 g FAT 26 g PROTEIN 72 g Sodium: 1459 mg

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Almonds, 1/2 oz (11 whole kernels)
Turkey Frank
Broccoli, 1 C
Baked Potato, with skin, 1 medium

Dinner: 14 oz mixed greens salad
Skim milk, 1 C
Haddock, 4 oz
Broccoli, 1 C
Quinoia, 1/4 c

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Skinny cow with caramel
Fiber One 90 cal chocolate peanut butter bar, 1 serving

CALORIES 1760 CARBS 285 g FAT 39 g PROTEIN 104 g Sodium: 2156 mg