I'm at the other end, watching to be sure I get enough good stuff. Fruit is a problem, expensive.
I am eating too many carbs and know it. I don't care about that re fat at this point, but that I get enough other vitamins in my food.
A typical recent day -
homemade whole grain sesame sunflower seed flat bread, microwaved
refrigerator soup - generally nutritious, sometimes more than others (tomatoes, olive oil, garlic, onions, parsley, beans du jour, chile, some pasta bits, yadda yadda)
a good day, pasta with a barking anchovy garlic clam sauce
dilute juices, from limes, lemons, etc.
A bit of wine or booze. I need the odd bit of joy.