Everything Eaten Yesterday

coconut bao
turkey on oatnut
2 clementines
beef jerky
shrimp cocktail, lobster w drawn butter
2 oatmeal cookies
Easter candy

3 mile jog -- knee held up OK

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Couscous, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Broccoli, 1 cup

Dinner: Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 T
Milk, Fat Free, 1 c
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
2 rice cakes

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1805 CARBS 248 g FAT 45 g PROTEIN 120 g Sodium: 2225 mg

"piggy" bun
ham & cheese on oatnut
2 clementines
granola bar
trail mix
curry shrimp & chicken, rice, bok choy
2 oatmeal cookies, Easter candy
gatorade at the gym

2 miles with Two-Mile Mike at lunch
chest workout with Rhys after supper

Funny thing about weight-gain during holidays and vacation -- I can
usually shed about two-thirds of it in a couple of days just by resuming
my normal routine. The last third takes a bit longer, but with
discipline, I can be back to my pre-splurge weight in a week.

It seems as though my body has a set-point that gets established when
I've been at a certain weight for a period of time. As long as I do not
stray too far for too long, it is relatively easy to get back to it.

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna in water, 6 oz
Cheddar, 1 c
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 T
Milk, Fat Free, 1 c
Whole Wheat pasta, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1828 CARBS 293 g FAT 40 g PROTEIN 114 g Sodium: 2907 mg very high - tuna again

coffee cake
ham & swiss on oatnut
2 clementines
granola bar
trail mix
Easter candy
beef jerky
chicken marengo (4 drumsticks), rice, broccoli

20 minutes bike; 20 minutes rower



Lots of mindless munching yesterday.
I blame the Bruins.

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey burger
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Jespah's Bean Soup (slow cooker), 1 serving
2 rice cakes
Milk, Fat Free, 1 c
Whole Wheat pasta, 1 cup

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1744 CARBS 251 g FAT 54 g PROTEIN 93 g Sodium: 1937 mg

coffee cake
ham & swiss on oatnut
2 clementines
granola bar
beef jerky
panko-crusted cod, pecan rice, fruit salad

1.7 mile jog at noon
chest workout in the evening

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tofu, firm, .25 block
Walnuts, .5 oz (7 halves)
Couscous, 1 cup
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Sushi, Sashimi, 6 oz
Sushi, Tuna Roll, 1 oz
Sushi - California Roll - 1 Piece, 4 servings

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1876 CARBS 300 g FAT 44 g PROTEIN 98 g Sodium: 2624 mg over

coffee cake
ham & swiss on oatnut
2 blood oranges
small scone
banana
beef jerky
piece of candy
sticky lemon chicken, rice, asparagus
2 beers and some trail mix watching the Bruins sweep the Flyers

4 mile jog (slow, but the knee is OK again. Yay.)

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey Burger, Jennie-O, 4 oz
Almonds, 1 oz (22 whole kernels)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Catfish, baked (4.5 oz. cooked)
14 oz mixed greens salad
Brown Rice, medium grain, 0.5 cup
Broccoli, 1 cup

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1775 CARBS 254 g FAT 50 g PROTEIN 112 g Sodium: 1814 mg

oatmeal, banana, cappuccino
½ Trader Joe pizza
beer
chopped beef & chinese sausage in rice, bok choy
cookies, pc of candy
beef jerky while watching the Celtics stay alive in the playoffs

chest workout; 1 mile jog

Yesterday:
Breakfast: Jam, 1 T
Cheese and veg omelet, 1 serving
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: Oscar Mayer sliced turkey, 1 serving (5 slices)
Fiber One Country White Bread, 2 servings
Almonds, 1 oz (22 whole kernels)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
1/4 homemade pizza
14 oz mixed greens salad

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1806 CARBS 316 g FAT 47 g PROTEIN 106 g Sodium: 2614 mg over

Starting Weight: 346 lbs.
Current Weight: 207.4 lbs.
Difference from last week: up 1.0 lbs. man this experiment is getting to be annoying but I am determined to see it through
Overall difference: down 138.6 lbs.
Exercise for the week: gym 3x; walked a total of 24.9 miles including a short 5k (they said it was a 5K, but it obviously wasn't, given our times) on Saturday that I did in 36:10
My calves are firming up. So that's something, right?

coffee cake
ham & swiss on oatnut
2 clementines
granola bar
beef jerky
piece of candy
½ roast chicken (Boston Market) cornbread, salad
pita chips
lemon tea w honey

2 miles with Two-Mile Mike

Yesterday:
Breakfast: Jam, 1 T
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Couscous, 1 cup
Monterey Cheese, 1 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
Baked potato w/skin, 1 large
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1805 CARBS 259 g FAT 47 g PROTEIN 107 g Sodium: 2350 mg

Yesterday:
Breakfast: Jam, 1 T
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Couscous, 1 cup
Monterey Cheese, 1 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
14 oz mixed greens salad

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1805 CARBS 248 g FAT 45 g PROTEIN 120 g Sodium: 2225 mg

roast pork bun
mini-danish
ham & swiss on oatnut
2 blood oranges
granola bar
beef jerky (the last of it)
turkey, stuffing, gravy, asparagus
cookies

30 min on the bike -- feeling lousy

142...

3 cups lemon grass green tea, tot 1 tsp sugar
1 potato/sardine/olive oil/bread crumb/scallion/parsley fish cake, sauteed in slight olive oil
juice/water
1 bowl of tomato black bean roast garlic leftover meatloaf scallion parsley broken spaghetti soup
1/2 small apricot walnut muffin (small because I forgot to add the milk..)
plate of chilled marinated green beans with tzatziki (yogurt, cucumber, etc. dip) and reheated yellow potatoes coated with salt + pepper, mustard, horseradish sauce
more juice/water

Feel better.

Thank you.