Everything Eaten Yesterday

Yesterday:
Breakfast: Jam, 1 T
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: Fiber One Country White Bread, 2 servings
Almonds, 1 oz (22 whole kernels)
Tuna in water, 6 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
14 oz mixed greens salad

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1883 CARBS 263 g FAT 51 g PROTEIN 127 g Sodium: 2574 mg high

bran muffin
ham & swiss on oatnut
granola bar
apple square
chopped beef & chinese sausage in rice, bok choy
cookies
beer & trail mix watching the Celtics end their season

10 minutes on the bike; 10 minutes on the rower

Steaks and baked potatoes. It was really great!

Yesterday:
Breakfast: Jam, 1 T
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: Fiber One Country White Bread, 2 servings
Almonds, 1 oz (22 whole kernels)
Turkey burger
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
14 oz mixed greens salad

Snack: Milk, Fat Free, 1 c
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1833 CARBS 261 g FAT 54 g PROTEIN 108 g Sodium: 2074 mg

roast pork bun
turkey on oatnut
2 clementines
granola bar
pita chips
banana
panko-crusted cod, potatoes in cream sauce, salad
cookies
gatorade at the gym

2 and a half miles at lunch
chest workoput after supper

We are away until tomorrow and so eating is completely disordered, which I despise. Ah, well.

Yesterday:
Breakfast: Jam, 1 T
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Cheerios, 1 c

Lunch: English muffin
Almonds, 1 oz (22 whole kernels)
Turkey burger
Broccoli, 1 cup

Dinner: Chicken without skin, 4 oz
Mixed vegs, 1 c
Stir fry sauce, 1 T
Brown rice, 1 c

Snack: Fruit, 1 c
Fiber 1 bar (90 calories), 1 bar

CALORIES 1442 way below what I'm supposed to eat, but I'll make up for that today CARBS 194 g FAT 41 g PROTEIN 84 g Sodium: 1358 mg

coconut bao
turkey on whole wheat
2 clementines
granola bar
roast pork bun, pita chips
@ Michael's Confirmation party: cheese & crackers, crudites & dip, chips,
roast beef sandwich (from Kelly's!), cookie, strawberry dipped in chocolate,
wine

jogged a truly pathetic mile at lunch

Haven't actually been fasting for the past 3+ weeks just on the go and eating in a totally haphazard, unplanned way. Lost a couple of pounds but still eating too many carbs.

Canadian bacon x2
egg/ egg white
multigrain rye toast x2
plant sterol margarine and orange marmalade
coffee & skim

leftover chicken thigh in tomato sauce (garlic, mushrooms) over pasta
Sprite

tea and skim

shrimp stir fry (onion, green pepper, pineapple) on barley
Sprite
apple

cider

A pathetic mile is better than no mile at all

Disordered eating finally gone. Oof.

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible Foods Soy Nuts, 1 serving

Lunch: Strawberries, fresh, 1 cup
Romaine Lettuce (salad), 2 cups
Broccoli, 1 cup
Guacamole, 1 tbsp
Hard Rolls (includes kaiser), 1 roll (6" dia)
Balsamic Vinaigrette, 2 tbsp
white wine, 1 oz

Dinner: Chicken without skin, 4 oz
Stir fry sauce, 1 T
Brown rice, 1 c
Romaine Lettuce (salad), 2 cups
Balsamic Vinaigrette, 2 tbsp
Broccoli, 1 cup
Skim milk, 1 c

Snack: Fruit, 1 c
Fiber 1 bar (90 calories), 1 bar
Cake, chocolate, with chocolate frosting, 0.5 piece (1/8 of 18 oz cake)

CALORIES 1881 CARBS 279 g FAT 50 g PROTEIN 70 g Sodium: 1968 mg

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible Foods Soy Nuts, 1 serving

Lunch: 1 banana
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Sensible Foods Soy Nuts, 1 serving

Dinner: Chicken without skin, 6 oz
Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large

Snack: Skim milk, 1 c
Fruit, 1 c
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 2055 CARBS 309 g FAT 45 g PROTEIN 86 g Sodium: 1533 mg

Starting Weight: 346 lbs.
Current Weight: 207 lbs.
Difference from last week: down .4 lbs. It's about time! This is the first loss in 4 weeks
Overall difference: down 139 lbs.

Brekky...
Eggies with toast soldiers
Fruit Juice
Espresso

Snackypoo..
Pain Bagnat and a small (ish) glass of wine or two.

Lunch...
Veal (I think it may have been horse) with frites, green salad.

Evening....
Tapas.....big plate of various and no doubt fattening goodies, and too many Black olives (in a sort of chilli sauce....mmmmm).
Two small beers.


Hot Choccie (and almost a bowl of cereal but I resisted)

Yesterday:
Breakfast: English muffin
Strawberries, fresh, 1 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios, 1 c

Lunch: Bread, whole wheat, 2 slices
Turkey burger
1 c broccoli
1 oz almonds (22 whole kernels)

Dinner: Fried Chicken without skin, 4 oz
1 c broccoli
Baked Potato, with skin, 1 large
14 oz mixed greens salad
Skim milk, 1 c
Guacamole, 1 T

Snack: Fruit, 1 c
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1808 CARBS 253 g FAT 59 g PROTEIN 93 g Sodium: 2065 mg

141, down 13 since the start of this thread, something like 44 over several years (6?)

3 cups lemongrass green tea, total 1 tsp sugar (missing my coffee, a thrift measure)
1 small almond apricot muffin

new thing - I made up some oatmeal pancakes; froze most of them, ate two with warm raw honey and spread of reconstituted dried plums (aka soaked) - delicious

1 piece of focaccia with roasted garlic, cut up capers, anchovy pieces, diced jalapeno - too salty, tasted good

big bowl of crockpot cooked garbanzo beans in tomato, roasted garlic, leftover meatloaf, porcini, beef broth soup

microwaved 1/3 cup popcorn kernals in paper bag (two staples), added 2 tbs olive oil, 1/2 tsp salt, dried basil; ate half

overall, six glasses dilute fruit juice/ice


p.s. - Old Goat's food sounds delicious.

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Strawberries, fresh, 1 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios, 1 c

Lunch: Tuna, Albacore, in water (Starkist pouch), 6 oz
14 oz mixed greens salad
Fiber One Country White Bread, 2 servings
1 c broccoli
1 oz almonds (22 whole kernels)

Dinner: Cheddar Cheese, 1 oz
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
14 oz mixed greens salad
Skim milk, 1 c
Guacamole, 1 T

Snack: Fruit, 1 c
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1930 CARBS 270 g FAT 56 g PROTEIN 115 g Sodium: 2753 mg high because of tuna

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Strawberries, fresh, 1 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios, 1 c

Lunch: Turkey frank
Fiber One Country White Bread, 2 servings
1 c broccoli
1 oz almonds (22 whole kernels)

Dinner: Romaine Lettuce, 2 c
White Rice, medium grain, 0.75 cup
Whole Wheat Tortilla, 0.75 serving
Chicken Breast, no skin, 3 ounces
Guacamole, 2 T

Snack: Fruit, 1 c
Skim milk, 1 c
1 serving Snackwells Brownie bites

CALORIES 1743 CARBS 273 g FAT 50 g PROTEIN 82 g Sodium: 2042 mg

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible foods, soy nuts, 1 bag

Lunch: Oscar meyer sliced turkey, 5 slices
Fiber One Country White Bread, 2 servings
1 c broccoli
Sensible foods, soy nuts, 1 bag

Dinner: Romaine Lettuce, 2 c
Sushi, Sashimi, 6 oz
Sushi - California Roll - 1 Piece, 4 servings
Sushi, Tuna Roll, 1 oz

Snack: Fruit, 1 c
Skim milk, 1 c
1 serving Snackwells Brownie bites
1 fiber bar

CALORIES 1983 CARBS 290 g FAT 52 g PROTEIN 73 g Sodium: 2815 mg sushi can be very high; no exception here

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible foods, soy nuts, 1 bag

Lunch: Oscar meyer sliced turkey, 5 slices
Fiber One Country White Bread, 2 servings
1 c broccoli
Sensible foods, soy nuts, 1 bag

Dinner: Stir Fry Sauce, 2 tbsp
Broccoli, fresh, 2 cups
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Fruit, 1 c
Skim milk, 1 c
1 serving Snackwells Brownie bites

CALORIES 1806 CARBS 275 g FAT 41 g PROTEIN 73 g Sodium: 2160 mg

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible foods, soy nuts, 1 bag

Lunch: 14 oz mixed greens salad
Swordfish, 3 oz
Asparagus, fresh, 6 spears
Brown Rice, medium grain, 1 cup

Dinner: 1 c broccoli
Bulgur, 1 cup
14 oz mixed greens salad
Cod (fish), 4 oz
Skim milk, 1 c

Snack: Yogurt, Stonyfield Farm fat free peach, 6 oz
Almonds, dry roasted, 1 oz (22 whole kernels)

CALORIES 1791 CARBS 238 g FAT 44 g PROTEIN 100 g Sodium: 1245 mg

Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Baked Potato, with skin, 1 large
Almonds, dry roasted, 1 oz (22 whole kernels)
Broccoli, fresh, 1 cup
Chicken Breast, no skin, 3 ounces

Dinner: 1 c broccoli
Bulgur, 1 cup
14 oz mixed greens salad
Fiber One bread, 2 pcs
Turkey frank, 1
Skim milk, 1 c

Snack: Yogurt, Stonyfield Farm fat free peach, 6 oz
Almonds, dry roasted, 1 oz (22 whole kernels)

CALORIES 1873 CARBS 319 g FAT 43 g PROTEIN 128 g Sodium: 2084 mg

Starting Weight: 346 lbs.
Current Weight: 208.4 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 137.6 lbs.

This experiment in eating more is not really working, although I recognize this may be just, it goes up, then I go back to what I was eating before, and it goes down again. Pain in the patoot. I last weighed this in April of '09.