Everything Eaten Yesterday

oh, and I need details

breakfast:
2 slices diet toast, 45 cal per slice
2 tbl Smart Balance peanut butter
2 cups coffee, glass of water
1/4 cup nuts

lunch:
tamale frozen dinner, cut away masa breading
rice chips, about 3 servings at140 cal per serving-start of binge
1 slice reg bread with 1 tbl real butter
toast with sour cherry jam and smart Balance spread
bowl of Kashi cereal
toast with jam
water

dinner:
2 soft shell tacos, great salsa, tomato, lettuce, beans with cheese
Coke, water

snack:
diet cheese, 2 triangles

What makes my eating habits even worse is that I don't get any regular exercise.

You want exercise? You can come over and take Dolly and Madison doggies for walks.

BBB

Actually I should name that one differently. It hasn't had cottage cheese (a very, very high sodium food) in it for maybe 2 years.

It is, erm, 2 cups of egg beaters (or just use 4 egg whites if you prefer), about 4 c of assorted veg, whatever's on hand (this often includes well-drained/well-rinsed canned artichoke hearts), 4 oz of low fat and nonfat cheese, mixed. Spritz pan with PAM and cook, either as a frittata or omelet, until eggs set and cheese melts. Makes 2 servings.

Today, so far, my extra food has been a baked tater.

cocoa, roast pork bun
ham on oatnut
trail mix
cornish hen, coucous, bok choy

10 minutes stationary bike, 2.2 mile jog, 10 minutes rower

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 2 c
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block
Baked potato with skin, 1 large

Dinner: Skinless fried chicken, 4 oz
Baked potato with skin, 1 large
Broccoli, 1 c
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1907 CARBS 286 g FAT 47 g PROTEIN 109 g Sodium: 2372 mg

cocoa, bao
ham on oatnut, 2 blood oranges
trail mix
curry chicken w broccoli, carrots & onion, rice, bok choy

10 minutes stationary bike, leg extensions, 10 minutes bike

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 2 c
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block
Baked potato with skin, 1 large

Dinner: 2 rice cakes
Slow cooker pennicilin, 1 serving
Low Sodium Matzoh Balls, 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1907 CARBS 275 g FAT 45 g PROTEIN 121 g Sodium: 2247 mg

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 c
Tuna in water, 6 oz
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: 2 rice cakes
Slow cooker pennicilin, 1 serving
Low Sodium Matzoh Balls, 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1903 CARBS 261 g FAT 55 g PROTEIN 125 g Sodium: 2575 mg over (due to the tuna)

cocoa, bao
pork carnitas burrito, 2 clementines
Pop-Tarts (I granted myself a special dispensation because I donated blood)
mixed nuts
@Manadarin: wine, moo-shi shrimp, General Gau's chicken, rice

10 minutes rower, leg extensions, 10 rower
(knee rehab continues)

I baked my cake and ate it too.
There has been way too much cake lately: birthday, good-luck-sorry-you're-leaving, just-this-once-won't-hurt, you name it. Result? I'm up three pounds. I will have to reform -- after my son's birthday in a few days

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 c
Skinless chicken breast, 3 oz
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: 2 rice cakes
Slow cooker pennicilin, 1 serving
Low Sodium Matzoh Balls, 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1952 CARBS 296 g FAT 52 g PROTEIN 109 g Sodium: 2058 mg

cocoa, "piggy" roll
ham on oatnut, 2 clementines
trail mix
chicken pot pie, roll, watermelon
trail mix

10 minutes bike, leg extensions, 10 minutes bike at noon
arm workout after supper

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 c
Morningstar crumbles, 2/3 c
Fiber One Country White Bread, 2 servings
Couscous, 1 c
Walnuts, 1 oz (14 halves)

Dinner: Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Whole Wheat pasta, 1 cup
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1875 CARBS 324 g FAT 44 g PROTEIN 87 g Sodium: 2399 mg

cocoa, "piggy" roll
veggie burrito
@Legal Seafood: 2 vodka martinis, roll, steelhead trout, swiss chard, brown rice
@B&N Cafe: chai tea latte

10 minutes ellitical, leg extensions, 10 minutes bike

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Chicken Breast, no skin, 4 ounces
Guacamole, 2 tbsp
Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup

Dinner: Broccoli, 1 c
Haddock, 4 oz
Brown Rice, medium grain, 0.5 cup
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 1817 CARBS 294 g FAT 29 g PROTEIN 116 g Sodium: 1496 mg

Breakfast
Bread, mixed-grain (includes whole-grain, 7-grain),
3 slice Olive Oil,
2 1tsp Provolone Cheese,
1 slice Egg, fresh, 2 large
Grapefruit, 0.5 fruit
Mushrooms, fresh, 0.33 cup,
Ham, regular (11% fat), 2 slice
Hot Chili Peppers, 1 pepper

Lunch
Brioche Bun, 1 serving
Dinner
Chicken, Back,
Red Wine, 2 glass
2 Chicken Wings,
Snack
Brioche Bun
E: ran 6.3 vvvveerrrry Slowly..... ah, Spring!
So, down (196.3) but we'll see how this goes.

Yesterday:
Breakfast: Jam, 1 T
Cheese and veg omelet, 1 serving
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings

Lunch: Haddock, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 c
1 large baked potato with skin
Cheddar, 1 oz
Walnuts, 1 oz (14 halves)

Dinner: Artichoke and veg pizza (1/4 pie), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stonyfield yogurt, 1 container

CALORIES 2035 CARBS 321 g FAT 58 g PROTEIN 130 g Sodium: 2331 mg

Starting Weight: 346 lbs.
Current Weight: 205 lbs.
Difference from last week: stayed the same
Overall difference: down 141 lbs.

cafe mocha, blueberry muffin
Easter candy
beer, pita chips, hummus
turkey, stuffing, potatoes in cream sauce, asparagas, wine,
raspberry mousse cake, oatmeal cookies (oof!)



Easter was fun, but now it's time to pay the piper.