Everything Eaten Yesterday

raisin bran muffin. cocoa
turkey on oatnut, 2 clementines
chicken marengo (4 drumstucks), rice, bokchoy

2 mile run

Yesterday (Too much food, some running, still sick)
B: bagels and coffee, half a grapefruit
L: An Orange. Cuppa tea
D: Chicken breast w/1/2 cup of pasta/ two slices of bread.
E: ran two miles in two sessions, one mile each.
(Using George's days)
102/198.1/+2.o

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 2 c
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block

Dinner: Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Guacamole, 1 T
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar

CALORIES 1674 CARBS 224 g FAT 44 g PROTEIN 116 g Sodium: 2240 mg

blueberry muffin, cocoa
turkey on oatnut, 2 clementines
chicken & shrimp piccata over linguine, asparagas

30 minutes on the stationary bike at noon
arm workout in the evening

shredded wheat, blueberries, skim and protein powder
tea and skim x2

protein bar

turkey breast on a hot cross bun
1 chocolate chip cookie
apple
rooibos

decaf coffee and skim

ginger orange marmalade chicken thigh
sweet potato
greens with low fat feta and oil & vinegar

rooibos
Girl Guide cookies

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 2 c
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Guacamole, 1 T
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar

CALORIES 1764 CARBS 276 g FAT 38 g PROTEIN 110 g Sodium: 2193 mg

"piggy" bun, cocoa
ham on oatnut, 2 clementines, 3 cha siu bao
curry chicken & shrimp w carrots, onion & water chestnuts, rice,
paper-wrapped cake

30 minutes on the rower

Herbal supplements for daily take

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 2 c
Turkey Frank
Fiber One Country White Bread, 2 servings

Dinner: Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Guacamole, 1 T
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar

CALORIES 1704 CARBS 277 g FAT 36 g PROTEIN 97 g Sodium: 2443 mg a bit high

coffee cake, cocoa
roast beef sub, chips, pickle (left my lunch bag at home)
½ roast chicken, corn bread, banana, watermelon

2.3 miles at noon
arm workout after supper



We had a company-sponsored biometric screening today.
Except for total cholesterol (208), my numbers were good.
I was very happy with my HDL of 71.

No real meals for the last few days. I wasn't feeling well, so I tended to snack. Yesterday: spinach omelet with asiago cheese, diet bread, coffee w. 1/2 & 1/2.

lunch: peanut butter sandwich with diet bread, water.

Rest of the afternoon and evening, rice chips, 3 biscotti, p butter sandwich. Water. Dammit.

Your Lenten fast is exemplary, Sister Diane.



But seriously, I hope you feel better soon.

coffee cake, cocoa
sushi
trail mix, sweet-potato chips, panko-crusted cod, roasted potatoes,
carrots & onions

20 min bike; 20 min rower

How are you feeling, Diane?

I also had a good bill o' health this week. My pulse (they did a baseline EKG to check because it's so low) is 52 per the instruments. Per my doc, John Havlicek was in the low 40s at the peak of his career. Perhaps I should work on my free throws.

Overall cholesterol: 194
HDL (good stuff): 53
LDL (evil stuff): 124
Ratio: 3.7
BP: 98/70 no lie

Except for being 20 lbs. up from last year (and, technically, in the obese range again), she said I don't look or act, and my body doesn't act, like I'm an obese person. We both suspect this is just some set point my body has decided to go to. Annoying for my ego, but I am healthy.

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 c
Tuna, 3 oz
Fiber One Country White Bread, 2 servings
Walnuts, .5 oz (7 halves)

Dinner: Turkey burger, 1
Whole Wheat tortilla
Broccoli, 1 c
Milk, Fat Free, 1 c
14 oz mixed greens salad
Walnuts, .5 oz (7 halves)

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stoneyfield farm yogurt, 1

CALORIES 1739 CARBS 252 g FAT 50 g PROTEIN 106 g Sodium: 2404 mg barely above the range

Wow!

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Chicken Breast, no skin, 4 ounces
Balsamic Vinaigrette, 2 tbsp
White Rice, medium grain, 1 cup
Romaine Lettuce (salad), 1.5 cup
Cucumber (with peel), 1 cup slices

Dinner: Atlantic Pollock (fish), 4 oz
Smart Balance Buttery Spread, 1 tbsp
Brown rice, .5 c
Broccoli, 1 c
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stoneyfield farm yogurt, 1

CALORIES 1706 CARBS 259 g FAT 36 g PROTEIN 105 g Sodium: 1569 mg

coffee cake, caffe mocha
pulled chicken on oatnut
@Sake: miso soup, salad, seafood tempura, sake

coffee cake, caffe mocha
@Panera bread: ½ tuna sandwich, tomato soup, piece of baguette
sticky lemon chicken, rice, salad, trail mix

Thanks, yes, I am still clinically mellow.

I have been caught between 201 and 206 now for 31 weeks. It's time to change things up. It seems counterintuitive, but SparkPeople is telling me to eat more (obviously not to start snarfing down cake, this is more likely to mean bigger servings of good stuff). This is going to be interesting as I doubt they will up my salt totals (my pressure is so low that salt really only matters in the context of retaining water). I will experiment on this until July 1st unless I see I am on a runaway gaining kick. Stay tuned.

Yesterday:
Breakfast: Jam, 1 T
Cottage cheese and veg omelet, 1 serving
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings

Lunch: Tuna, 3 ounces
Fiber One Country White Bread, 2 servings
Broccoli, 1 c
Walnuts, 0.5 oz (7 halves)

Dinner: Turkey Burger
Fiber One Country White Bread, 2 servings
Brown rice, .5 c
Broccoli, 1 c
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Stoneyfield farm yogurt, 1

CALORIES 1733 CARBS 289 g FAT 41 g PROTEIN 135 g Sodium: 2423 mg slightly high

Starting Weight: 346 lbs.
Current Weight: 205 lbs.
Difference from last week: up .8 lbs.
Overall difference: down 141 lbs.

that could be significant right there

hamburgboy is down more than 5 pounds in 2 weeks - water retention reversed - they anticipate another 10 - 15 pounds is possible over the next couple of months

your sodium numbers often seem high/a bit high to me as I follow along (I'm kinda following your script a few days off - with more soup but no bags of salad)