Everything Eaten Yesterday

Way to go, jes!

(And muscles weigh more than fat, but I know you know that!)

Thanks! And welcome, Diane!

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1768 CARBS 241 g FAT 57 g PROTEIN 103 g Sodium: 2295 mg

bao, cocoa
turkey on oatnut, 2 clementines
panko-crusted cod, potatoes in cream sauce, salad

3.2 mile jog at noon
arm workout in the evening

This non repentent nun is a horrible example, but I will get better.

B 2 waffles with butter and lots of syrup, 2 cups coffee

L 1 peice of toast with cherry jam, butter--no, Smart Balance Light

D later today will be, ham steak with mixed vegetables. I'll confess later if I lied.

But will you do your penance?

Thanks! And welcome, Diane!

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey frank, 1
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1743 CARBS 268 g FAT 50 g PROTEIN 78 g Sodium: 2402 mg barely over

bao, cocoa
turkey on oatnut, 2 clementines
spaghetti w 3 meatballs, fruit salad

4 miles with a pace pick-up in the middle

Actually yesterday:

Early: 1 egg (from pastured chickens) omelet with turkey bacon, onions, peppers.
A lot of coffee (I never count)
@10am - Gala apple
@ 1pm - homemade backed turkey breast rolled up with some swiss (I don't believe in low-fat) with a crappy winter tomato, mixed lettuce, homemade mayo, mustard. I think I ate two plus an extra slice of cheese.
@ 3pm - Small bran muffin with raisins I stole from my husband's stash
@4pm - cut up orange (had too many pits) and a handful of toasted almonds
Dinner @ 6:30 - Spicy lemon grass soup and coconut pad-thai made with lot's of veggies over low-carb Dreamfield's pasta. Admit I snacked on the veggies i was cutting up and ran my finger around the can top of the coconut milk to get a big blob of the creamy part.
@8pm Chai tea with a splash of milk and more toasted almonds.

bao, cocoa
turkey on oatnut, 2 clementines
Sticky lemon chicken, rice, asparagas
gatorade at the gym

2.5 miles
arm workout

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, 3 oz
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1735 CARBS 285 g FAT 44 g PROTEIN 90 g Sodium: 2359 mg

142, steady - was 154 in Aug. 2008, something like 185 at my highest weight in California before I moved to NM, but more usually something like 162 there.

2 coffees. 1 tsp sugar
1/2 h'made burrito
1 piece pizza (provolone, artichoke heart, olives, spicy turkey sausage, onion)
water/lemon
bowl of rice/bean/meatloaf/enchil sauce/asparagus soup
handful dry roasted peanuts
two glasses cabernet
1 square dark chocolate

shredded wheat, blueberries, protein powder and skim
tea and skim x2

low fat cheddar
applesauce

salad greens, sprouts, chicken breast and walnuts with oil & vinegar
chocolate chip cookie
green tea

apple

basmati and low sodium soya sauce
chicken breast
greens, cucumber, tomato and fat free italian dressing

decaf coffee and skim
4x ovaltine cookies

gin and tonic

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Started learning some new exercises using a 6 lb sand ball at t'ai chi. You might be surprised at how heavy 6 pounds is when you're holding it extended over your head and in a low squat. I'm liking it though and the equipment is certainly portable.

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey frank, 1
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings

Dinner: Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1702 CARBS 283 g FAT 46 g PROTEIN 77 g Sodium: 2400 mg

bao, cocoa
black bean & cheese burrito, 2 clementines
salmon, pecan rice, asparagas, jalapeno taco chips

4 mile tempo run

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: 14 oz mixed greens salad
Sushi, Sashimi, 6 oz
Sushi, Tuna Roll, 1 oz

Dinner: Bulgar, 1 cup
Broccoli, 1 c
Smart Balance, 1 T
Cod, 4 oz
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1622 CARBS 230 g FAT 37 g PROTEIN 106 g Sodium: 2319 mg

cappuccino, banana, roast pork bun
gatorade at the gym
individual pizza
@ Bertucci's: wine, roll, Torta Rustica (w rosemary sausage, tomato & asparagas)
@ B&N Cafe: chai tea latte

arm workout followed by 10 min jog w Rhys

cheese omelet, cafe mocha, Mango Tango
challah bread french toast, bacon
chopped beef and chinese sausage in rice, bok choy

Yesterday:
Breakfast: Jam, 1 T
Cottage ch and veg omelet, 1 serving
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Jam, 1 T

Dinner: Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 c
Whole Wheat Tortilla, 1 serving
Baked Potato, with skin, 1 medium
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1794 CARBS 309 g high FAT 43 g PROTEIN 112 g Sodium: 2274 mg

Starting Weight: 346 lbs.
Current Weight: 204.2 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 141.8 lbs.

two coffees, 1 tsp sugar
sliced banana in whole milk
no-knead toast with mashed sardines/bits of onion/tomato sauce
bowl of rice/beans/asparagus/meatloaf/onion/e'lada sauce soup
two handfuls roasted peanuts
1/3 dark chocolate bar
1/2 c of blood orange sherbet
lemon/water

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 c
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block

Dinner: Skinless fried chicken, 4 oz
Broccoli, 1 c
Baked Potato, with skin, medium
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg