Everything Eaten Yesterday

bagel w cream cheese, banana, cocoa
ham & cheese on oatnut, 2 clementines
stir fry of chicken sausage, bok choy & lotus root, rice
gatorade at the gym

3 mile interval run at lunch
back workout at the gym

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Turkey Burger
Walnuts, .5 oz (7 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Bulgur, cooked, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 T

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1732 CARBS 283 g FAT 41 g PROTEIN 85 g Sodium: 1936 mg

way to go!, George.

2 coffees/tot 1 tsp sugar
last wedge of a sweet ricotta torte with dried fruit (plums/raisins/cranberries). Got to make that again with half the sugar.

Last of the Jim Lahey style wheat bread toast with a little pepperjack cheese and meatloaf (original was ground beef w/bulgar taboulleh instead of bread crumbs + egg + 1/3 can of enchilada sauce )

Leftover spaghetti with a reduced half and half/butter/blue cheese sauce. Mmmmmmm.

Not good enough on the veggies yesterday.

Three glasses dilute Jemex pineapple papaya juice, squeezed blood orange, topped with pellegrino, later just pellegrino

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Turkey Frank
Walnuts, 1 oz (14 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Bulgur, cooked, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1756 CARBS 284 g FAT 51 g PROTEIN 71 g Sodium: 2415 mg a lil high

Yay to George!

I had a transient moment of a new low this week too. Then I sat on my duff for two days and ate a bunch of junky foods. This always happens when I get stressed with work. I sit too much and I eat the wrong things at the wrong times.

I crossed the 100 mile mark on my virtual walk yesterday. I'm in the middle of farmland as far as the eye can see in any direction, about 50 miles north of Champaign IL. I've decided to try to get to Paducah, KY by July 4th (390 miles total). That's an average of 3.2 miles/day from here on out. Maybe... we'll see.

B:mixed berry smoothie with whey protein powder and flax oil
S:large plum
L:this and that out of the fridge and cupboard
S:cheese and crackers
D:cheese souffle, mixed salad with dried cherries, cranberries, walnuts and herb dressing
A:no
E: walked 3.2 miles, biked 1.5 miles.
BP: 123/66

Week 7: -13.5 lbs total, walked 92.0 miles total, s-bp spiked back up into the 150s (not good) but back down into the 120s.

raisin bagel w cream cheese, banana, cocoa
miso soup, sushi
fruit salad, clam chowder, lemon sole, pita chips

20 minutes on the bike (good effort), 10 on the rower (not so much)

Another "Yay, George!"

1 egg/ 1 white
turkey sausage
toast, that plant sterol margarine stuff, jam
1/2 tomato
tea and skim

toast and peanut butter and jam
apple
tea and skim

decaf coffee and skim
square dark chocolate

greens, cucumber, tomato, oil & vinegar
pasta with extra lean ground beef in tomato/onion/pepper/mushroom/garlic sauce

tortilla chips

Rooibos

Big breakfast, medium lunch, tiny dinner. May want to have a little more for dinner, but exercise afterwards. Also don't go to bed until 2-4 hours after eating.

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Dinner: Bulgur, cooked, 1 cup
Tilapia filet, 4 oz
Broccoli, 1 c
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1690 CARBS 278 g FAT 21 g PROTEIN 120 g Sodium: 1431 mg

cappuccino, banana, oatmeal
gatorade at the gym
individual pizza
@Longhorn: bread, wine, steak, sweet potato w butter & cinnamon, salad
@B&N Cafe: chai tea latte

arm workout

bagel w cream cheese, caffe mocha
pot stickers, beer
stir fry of chicken, water chestnuts, lotus root & asparagas, rice

3.1 mile walk

2nd 5K of the year yesterday. I shaved 2:06 off my time.

Yesterday:
Breakfast: Sensible Foods Soy Nuts, 1 serving
Strawberries, fresh, 1 cup
Oatmeal, 2 packets

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Couscous, 0.5 cup

Dinner: Artichoke and veg pizza (1/4 pie), 1 serving
Milk, Fat Free, 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1772 CARBS 258 g FAT 49 g PROTEIN 67 g Sodium: 1952 mg

Starting Weight: 346 lbs.
Current Weight: 203.8 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 142.2 lbs.

Go, Girl, Go!

Yesterday:
Breakfast: Jam, 1 T
Cheerios, 1 c
Blueberries, fresh, .5 cup
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, .25 block

Dinner: 4 oz skinless fried chicken
Broccoli, 1 cup
Milk, Fat Free, 1 c
14 oz mixed greens salad
Baked Potato, with skin, 0.8 medium

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

custard bao, cocoa
ham & cheese on oatnut, 2 clementines
chopped beef & chinese sausage in rice, bok choy, jalapeno taco chips

20 minutes on the bike; 10 minutes on the rower

I initially read that as 10 minutes in the shower and thought, that could be slippery.

Hah!!

I'm going to try this thread so that my 5' body won't become the equivalent of two 5' bodies.

Here we go, ignoring the brownies for Dys.

Oh ****

Hi, Diane! Welcome to the the food watchers..

Yesterday -

2 coffees, total 1 sugar
meatloaf (the one with taboulleh in it), mayo, ketchup, dill pickles on 1/2 hamburger bun

dilute coconut pineapple nectar
roasted peanuts (a jar lid full)
soup - brn rice, black beans, onions, tomato/enchilada sauce/asparagus/leftover meatloaf

2 buttermilk biscuits/butter
glass chocolate milk (lf)

Welcome Diane. What better place to find a repentant nun than in the confessional?

1 egg/ 1 white, poached
1/2 turkey sausage
1 toast with plant sterol marg and jam
tea and skim

low fat cheddar
applesauce

salad greens, tuna, walnuts, mandarin oranges with oil & vinegar
4 ovaltine cookies
green tea

apple

salad greens, cucumber, tomato, feta with oil & vinegar
lean pork (slow cooker with pineapple and chilli sauce)
basmati rice

hot chocolate
chocolate covered cherry