Everything Eaten Yesterday

custard bao, cocoa
@Flapjack's: blueberry pancakes w maple syrup & butter
2 clementines
@Legal Seafoods: vodka martini, roll, striped bass, swiss chard, brown rice
@B&N cafe: chai tea latte

skiing

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 1 oz (14 halves)
Broccoli, 1 c

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli), 1 serving
Thai Spring Roll, 1 serving

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar

CALORIES 1547 too low CARBS 204 g FAT 48 g PROTEIN 44 g slightly low Sodium: 2377 mg

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz
Walnuts, 1 oz (14 halves)
Broccoli, 1 c

Dinner: Atlantic Salmon (fish), 4 oz
Bulgur, cooked, 1 cup
Broccoli, 1 cup
Milk, Fat Free , 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar

CALORIES 1782 CARBS 246 g FAT 53 g PROTEIN 114 g Sodium: 1698 mg

steady weight

2 coffees, tot 1 tsp sugar

buttered (oh, yeah..) Jim Lahey no-knead wheat bread toast

bowl of onion/carrot/peas/noodle meatloaf dilute enchilada sauce soup

nearly a pound of fresh asparagus sauteed in butter with salt/pepper; mayo lemon juice dip (scarfed that right up, I did)

2 glasses rum/choc milk on ice

pellegrino

Sunday, Sunday.... . (sung, not shouted.)
B: toast, coffee w/milk, oatmeal w/raisins and a banana.
E: ran one mile to the Race, ran 9.3 miles in the Race, ran one and half miles to another subway to get to breakfast.
B(runch): BIG café au lait, three egg omelet w/sausage and soft cheese.
E: ran the stairs up to Ft. Washington (100+ steps)
D: broccoli and chicken leg and thigh, two glasses of wine.
March 1 201.6
March 28 195.2
-6.4
Joe(waiting for the warmth to come)Nation

Yesterday:
Breakfast: Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup

Lunch: Dr. McDougall's Vegan Pilaf, 1 serving
Walnuts, .5 oz (7 halves)
Broccoli, 1 c

Dinner: White Rice, medium grain, 0.75 cup
Beans, black, 0.75 cup
Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Tortilla Chips, 1 oz

CALORIES 1677 CARBS 281 g FAT 43 g PROTEIN 106 g Sodium: 1809 mg

Starting Weight: 346 lbs.
Current Weight: 203.4 lbs.
Difference from last week: down .8 lbs.
Overall difference: down 142.6 lbs.

Ok, break's over. Time to get this show back on the road. I got derailed by Mardi Gras and then had M home for nearly two weeks which means I had lots of junk food in the house. Then I got serious and spent most of last week getting back on track. I'm pretty much back to where I was on the morning of Mardi Gras and I'm ready to carry on.

B:mixed berry smoothie with whey protein powder and flax oil
S:orange
L: mixed berry smoothie with whey protein powder and flax oil
S: pear
D:large dinner salad with turkey breast and herb dressing
A:no
E: 5 miles on the treadmill, 10.5 miles on the bike, 20 min dance video (one of my favorite movies was on tv at the club. I stayed for 2.5 hours).
BP: 123/59

Week 7: -13.5 lbs total, walked 92.0 miles total, s-bp spiked back up into the 150s (not good) but back down into the 120s.

We've got some travel coming up in a couple weeks so I'm looking to be diligent until then.

raisin bran muffin, caffe mocha
BBQ pulled chicken on oatnut
curry shrimp & chicken, rice, bok choy, sweet-potato chips

1 hour walk through beautiful - but frosty - downtown Stoneham

> ran one mile to the Race
> ran 9.3 miles in the Race
> ran one and half miles to another subway to get to breakfast.
> ran the stairs up to Ft. Washington (100+ steps)

That's some serious exercise.
I hope to see a race report on the "A2K Running Club" thread.

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Walnuts, 1 oz (14 halves)
Tofu, extra firm, 0.25 block

Dinner: 4 oz skinless fried chicken
Baked Potato, with skin, medium
Broccoli, 1 cup
Milk, Fat Free , 1 c
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

B:mixed berry smoothie with whey protein powder and flax oil
S:no
L: mixed berry smoothie with whey protein powder and flax oil
S: large plum
D:london broil with sauteed portabella mushrooms and gorgonzola cheese, grilled asparagus
A:no
E: 4 miles on the treadmill, 20 min dance video, 40 mins therapy pool
BP: 110/67

Week 7: -13.5 lbs total, walked 92.0 miles total, s-bp spiked back up into the 150s (not good) but back down into the 120s.

Done.

blueberry muffin, cocoa
ham & cheese on oatnut, 2 blood oranges
salmon, roasted potatoes & carrots, asparagas

3.2 mile jog

bagel w cream cheese, cocoa
ham & cheese on oatnut, 2 clementines
spaghetti & four meatballs, salad

4 mile tempo run at lunch
gym with Rhys after supper

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: Bulgur, cooked, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 T

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1603 CARBS 237 g FAT 38 g PROTEIN 95 g Sodium: 2079 mg

Back from being AWOL...


1 egg / 1 white
turkey sausage
multigrain rye toast with that plant sterol margarine stuff and jam
1/2 banana
tea and skim x2

low fat cheddar
tortilla chips
1/2 banana
tea

tortiere
salad greens, tomato, feta, oil and vinegar
diet root beer

hot chocolate

Rooibos

B:mixed berry smoothie with whey protein powder and flax oil
S:large plum
L: mixed berry smoothie with whey protein powder and flax oil
S:orange
D:chicken and cheese melt, crackers, peanuts
A:no
E: none
BP: 123/69

Week 7: -13.5 lbs total, walked 92.0 miles total, s-bp spiked back up into the 150s (not good) but back down into the 120s.

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bagel w cream cheese, cocoa
ham & cheese on oatnut, 2 clementines
scallops & shrimp mushi mono, rice, bok choy, sweet-potato chips

4 mile jog

Yay low for the year, George!

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Tuna, Canned in Water, 3 oz
Walnuts, 1 oz (14 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Bulgur, cooked, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rice Cakes, 2 cakes
Milk, Fat Free, 1 c
14 oz mixed greens salad
Guacamole, 1 T

Snack: Strawberries, fresh, 1 cup
Fiber 1 bar (90 calories), 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1755 CARBS 285 g FAT 44 g PROTEIN 86 g Sodium: 2144 mg

Thank you!
I know I'll bounce back up, but reading that on the scale made my day.