Everything Eaten Yesterday

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Dr. McDougall's Vegan Pilaf, 1 serving
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz

Dinner: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Couscous, 1 cup, cooked

Snack: Strawberries, fresh, 1 cup

CALORIES 1680 CARBS 260 g FAT 42 g PROTEIN 97 g Sodium: 2160 mg

oatmeal, walnuts, cottage cheese, cinnamon
tea and skim x2

Low fat cheddar and apple sauce

beef vegetable barley mushroom soup
yogourt and mixed berries
apple
decaf green tea

3 musketeers (ahem...)

chicken and gravy over noodles
greens, cucumber, tomato, sprouts and oil & vinegar

square dark chocolate
decaf green tea

One for all and all for me!

banana, cappuccino, roast pork bun
gatorade at the gym
roll, chicken pot pie
@PANERA BREAD: cuban chicken panini, chips & (ahem) pecan roll
@B&N CAFE: chai tea latte

Back workout

B:Coffee, oatmeal w/flaxseed, applesauce
L: Hamburger, water, orange
E: ran 4.2 miles (21 miles total last week)
D: Filet Mignon and brussels sprouts, wine, Girl Scout Cookies (4)
79/196.0/-.1 it's down!

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Mixed Vegetables, 12 oz
Brown Rice, medium grain, 1 cup
Stir Fry Sauce, 2 tbsp
14 oz mixed greens salad

Dinner: Quinoa, 0.25 cup
Tilapia, 4 oz
14 oz mixed greens salad
Skim milk, 1 c
Broccoli, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1667 CARBS 295 g a bit high FAT 27 g PROTEIN 92 g Sodium: 1988 mg

Starting Weight: 346 lbs.
Current Weight: 204.2 lbs.
Difference from last week: up .2 lbs. (very minor)
Overall difference: down 141.8 lbs.

pancakes x2, becel pro activ, maple syrup
cottage cheese and cinnamon
tea and skim

pumpernickel toast and pb
tea and skim

salad greens, sprouts, tuna, walnuts, oil & vinegar
toast and becel pro activ
tea and skim

apple

fresh spring roll
spicy orange chicken and cashews
1/2 order basmati rice
jasmine tea
coconut ice cream (shared)

gin and tonic

cafe mocha, bao
pulled BBQ chicken on oatnut
chopped beef and Chinese sausage in rice, bok choy, banana w pb

Oops, lost a day in there, I think.

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Tofu, .25 block
Monterey Jack cheese, 1 oz
Egg beaters, 1 c
Broccoli, 1 c

Dinner: Baked potato, medium (1)
4 oz skinless fried chicken
14 oz mixed greens salad
Skim milk, 1 c
Broccoli, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber 1 bar (90 calories), 1 bar

CALORIES 1629 CARBS 223 g FAT 47 g PROTEIN 101 g Sodium: 2342 mg

bao, cocoa
corned beef on oatnut, 2 clementines
roast duck, rice, bok choy, 2 bananas

25 minutes on the stationary bike; 15 on the rower

b: oatmeal, Coffee
L: tuna and tomato, more coffee
S: Slice of freshly baked bread
S: 'nother slice of freshly baked bread, toasted and a cuppa coffee
D: omelet: one slice ham, one slice cheese, two eggs. One slice freshly baked bread and four Girl Scout cookies
e: push-ups, crunches, curls (yes, we are back to that)
down four pounds since last Tuesday

breakfast sandwich:
canadian bacon and low fat cheddar on homemade bread, toasted
tea and skim x2

salad greens, chicken, mandarin orange, walnuts, yogourt dressing
tea and skim

low fat cheddar and applesauce

salad greens, chicken, mandarin orange, walnuts, yogourt dressing
diet root beer

milk chocolate (all the way from NYC! a gift from our part-timer who spent her school break there -- really it would have been rude to refuse)

Rooibos

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Tofu, .25 block
Monterey Jack cheese, 1 oz
Egg beaters, 1 c
Broccoli, 1 c

Dinner: Rice Cakes, 2 cakes
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Skim milk, 1 c
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber 1 bar (90 calories), 1 bar

CALORIES 1629 CARBS 212 g FAT 45 g PROTEIN 114 g Sodium: 2218 mg

Mmmmm . . . freshly baked bread . . .
I can almost smell it

cocoa, roast pork bun
corned beef on oatnut, 2 small chunks of cheese
sticky lemon chicken, rice, fresh fruit salad
blackberry brandy

4 mile jog

B: 1/2 grapefruit, toast, coffee
S: everything bagel
L: orange and a banana
E: ran 4.1 miles
D: hamburger and olives, tomatoes and onion. 2 Glasses of wine.
Piece of chocolate


In other news, I am down over the past week, from 30 days ago, from 60 days ago. I am still up from one year ago by ten pounds.

"piggy" bun, cocoa
corned beef on oatnut, 2 clementines
panko-crusted cod, asparagas, potatoes in cream sauce, sweet-potato chips

4 mile jog

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 c

Dinner: Rice Cakes, 2 cakes
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Skim milk, 1 c
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber 1 bar (90 calories), 1 bar

CALORIES 1733 CARBS 260 g FAT 52 g PROTEIN 92 g Sodium: 2405 mg slightly high

Yesterday:
Breakfast: Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup

Lunch: Tuna, Canned in Water, 3 oz
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 c

Dinner: Rice Cakes, 2 cakes
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Skim milk, 1 c
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber 1 bar (90 calories), 1 bar

CALORIES 1781 CARBS 259 g FAT 51 g PROTEIN 105 g Sodium: 2282 mg

custard bao, cocoa
ham & cheese on oatnut, 2 clementines
chicken & shrimp piccata over linguine, asparagas, 3 ginger snaps
gatorade at the gym

3 miles at lunch; back workout after supper