Everything Eaten Yesterday

There's no way I'm listing what I ate yesterday. Day 1 starts today.

I, too, performed ice removal for cardio yesterday.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Mushrooms, cooked, 1 cup
Stir Fry Sauce, 2 tbsp
Chicken Breast, no skin, 4 ounces
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1541 too low CARBS 220 g FAT 51 g PROTEIN 128 g Sodium: 2159 mg

Starting Weight: 346 lbs.
Current Weight: 203.8 lbs.
Difference from last week: up 1 lb.
Overall difference: down 142.2 lbs.

We all have yesterdays like that JPB -- speaking of which...

oatmeal, almonds, cottage cheese
coffee and skim

whole wheat toast (1) smothered in leftover chicken broth and roasted onions
an orange
tea and skim
3 oatcakes and peanut butter (um, and butter -- am I the only person that thinks peanut butter AND butter is just the most sinfully delicious combination?)

BBQ ginger marmalade chicken
rice
roasted veggies
red wine
rhubarb pudding with scoop of vanilla ice cream
butter tart squares
decaf tea and skim
toblerone

See?

me too.
B: Coffee, homemade bread, eggs
L: Salad, muffin, roasted veggies
D: Linguine w/clam sauce, salad, wine.
(I forget what day this is>>>)

B: blueberries, walnuts, Activa lite peach yogurt
L: macadamia and coconut GI control bar
2nd L: sardines, raw veggies
D: dirty rice, corn and black bean salsa
S: lite Boursin on flatbread crackers, chips and onion dip, apple
E: 4 mile walk (75 min), chest and back strength training

Loads of left over snacky stuff in the house that will call me from the kitchen. I hung the "Kitchen Closed" sign up at 8:00.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Stir Fry Sauce, 2 tbsp
Mushrooms, cooked, 1 cup
Chicken Breast, no skin, 4 ounces
Bread, Indian, 1 slice, medium
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Baked Potato, with skin, 1 large
Fried Chicken Breast, no skin, 4 ounces
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1614 CARBS 266 g FAT 37 g PROTEIN 120 g Sodium: 2415 mg slightly high

blueberry bagel w cream cheese
turkey on oatnut
1/2 cranberry muffin
1/2 cookie
vodka
coconut curry chicken, rice, broccoli, cauliflower
paper-wrapped cake

2 miles through the parking lots

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Monterey Cheese, 1 oz
Tofu, extra firm, 0.25 block
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1579 low CARBS 237 g FAT 38 g PROTEIN 98 g Sodium: 2324 mg

blueberry bagel w cream cheese
turkey & cheese on oatnut
apple
granola bar
slice of Nigel's homemade pizza
brandy
stir-fried chicken sausage & bok choy, rice

B: oatmeal, coffee, oranges
L: pork chop, grilled-- toast
D: scrambled eggs and cheese
40/196.1/-.10
(gritting teeth into a smile)

Everything eaten yesterday?

Too late, I've just flushed.

Should I have a go at working from memory instead?

B: blueberries, walnuts, Activa lite vanilla yogurt
L: macadamia and coconut GI control bar
2nd L: chili con carne, grated cheese
D: teriyaki chicken wings (2), buffalo wings (3), lite blue cheese dressing, celery
S: lite Boursin on flatbread crackers, cheddar cheese
A: white wine (2, 5oz glasses)
E: 4 mile walk (75 min) - I've now gone 16miles on my Walk to New Orleans and am currently on the western edge of Ohare field. I passed under I-90 yesterday, the first of many major interstate highways I'll cross on my way towards I-10 in New Orleans.

oatmeal, walnuts, cottage cheese
coffee and skim

low fat cheddar and applesauce

protein bar, apple, almonds
white tea

cocoa

hamburger, apple slices, chocolate milk, cookies (yep, a happy meal...surprisingly well-balanced if you order right, whatever you think of McD's)

handful tortilla chips and low fat cheddar
decaf tea and skim

Correction: 172.0, not 170.0.
Still, not bad.

Sure, a lot of us do that..

Yesterday - 146, the new usual

3 coffees, 1 1/2 tsp sugar total
molasses ginger almond cookie

bowl of fish soup - onions, tin of somewhat cut up sardines in louisiana hot sauce, green beans, diced carrot, some leftover diced red potato, some cut up spaghetti, bit of anchovy, broth from shrimp peelings that had been frozen.

three pieces of marinated artichoke hearts, 5 olives

1/2 toasted half hamburger bun with schmear of sardine/cream cheese spread - next time I'll add half the cream cheese to the same tin of sardines, or maybe 2/3. (fish day at my house..)


last slice of meatloaf (onions/chipotle in adobo)

1 whisky on ice
gerolsteiner water

cream bun
turkey & cheese on oatnut
2 clementines
granola bar
wine
sticky lemon chicken, asparagas, rice

2.4 miles through the parking lots

B: orange, walnuts, Activa lite vanilla yogurt
L: macadamia and coconut GI control bar
2nd L: small ww pita pocket with ham, swiss, mufaletta mix
D: pork chop with salsa, guacamole, blue corn chips, oatmeal cookie
S: no
A: no
E: 45 mins therapy pool

I hung the "kitchen closed" sign at 7:30

Yep, this was an instant replay of the day before, but instead of shoveling snow and walking, I did an hour of circuit training at the Y. Today I'm back to walking, see if my neighbors shovelled.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Monterey Cheese, 1 oz
Tofu, extra firm, 0.25 block
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1579 low CARBS 237 g FAT 38 g PROTEIN 98 g Sodium: 2324 mg

Day 331 and I'm back down to my lowest pre-Christmas weight (for a day anyway). To celebrate I mindlessly snacked...

Canadian bacon (2)
1 egg, 1 egg white
tomato
coffee and skim

wafer cookie thingys

beef barley vegetable soup
low fat cheddar
apple

whole wheat toast with peanut butter

oatcakes (4) and butter

roast chicken (no skin) and pear compote
1/2 sweet potato (butter)
green beans (butter)
1 olive
spoonful pickled beets

square dark chocolate
decaf tea and skim

Took the butter out of the freezer on the weekend to make a dessert for company. Will be glad when it's gone -- even if that means I have to finish it today :-)

Where y'at, Cher?