Everything Eaten Yesterday

raisin bran muffin, 2 cappuccino
individual-sized pizza
slice of pumpkin pie
@ Legal Sea Foods:
vodka martini, 2 rolls, fish stew special, swiss chard

1 hour of shoveling

I, too, shoveled for an hour yesterday.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Stir Fry Sauce, 2 tbsp
Asparagus, fresh, 0.25 cup
Crab, 2 oz
White Rice, short grain, 1 cup
Vegetable Broth, 2 cup
Broccoli, 2 cups

Dinner: Skim Milk, 1 cup
Atlantic Pollock (fish), 4 oz
Couscous, 1 cup, cooked
Focaccia Bread, 1 serving
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Strawberries, 1 cup

CALORIES 1583 too low CARBS 272 g FAT 21 g PROTEIN 94 g Sodium: 3890 mg way too high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Dr. McDougall's Vegan Pilaf, 1 serving
Walnuts, 1 oz (14 halves)
Couscous, 1 cup
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie), 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1581 too low CARBS 268 g FAT 44 g PROTEIN 89 g Sodium: 2059 mg

Starting Weight: 346 lbs.
Current Weight: 202.8 lbs.
Difference from last week: down .6 lbs.
Overall difference: down 143.2 lbs.

banana, blueberry muffin, 2 cappuccino
dim sum
pita chips
sticky lemon chicken, rice, asparagas

no exercise

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Tofu, extra firm, 0.25 block
Broccoli, fresh, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Skim Milk, 1 cup
Baked Potato, with skin, 1 large
4 oz skinless fried chicken
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1689 CARBS 240 g FAT 44 g PROTEIN 104 g Sodium: 2293 mg

cinnamon raisin bagel w cream cheese
pastrami on oatnut
apple
blueberry muffin (bad boy!)
wine, roast chicken, salad, cornbread
popcorn

30 minutes on the bike
(I also exercised much patience at the RMV)

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Tofu, extra firm, 0.25 block
Broccoli, fresh, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Skim Milk, 1 cup
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1439 too low CARBS 180 g FAT 42 g PROTEIN 111 g Sodium: 2094 mg

cinnamon raisin bagel w cream cheese
roast chicken leg, slice of oatnut
hot chocolate
2 clementines
half an oatmeal-raisin cookie
granola bar
gin
wine, panko-crusted cod, roasted potatoes, carrots & onions
3 ginger-molasses cookies

at noon, 10 minutes each on the bike and rower
plus some knee wrist curls and front dumbell raises
some shoveling once I got home

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, fresh, 1 cup
Baked Potato, with skin, 1 large
Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp,
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: Skim Milk, 1 cup
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1652 CARBS 288 g FAT 32 g PROTEIN 93 g Sodium: 2415 mg a lil high

"trail mix" bagel w cream cheese
pot stickers
clementine
corn bread
apple cider
chicken pot pie, fruit salad
ginger-molasses cookie

lots o' shoveling

145.... steady as she goes:

2 coffees, black
1 So and So's baked pancake (like dutch babies) with maple syrup - who knew the last of my maple syrup (gads, that's expensive) would dehydrate/freeze at the back of the fridge..
next time I'll go back to my old dutch babies recipe, and resort to lemon and powdered sugar

cheese and pumpkin seed crackers
bunch of oil type olives
lemon-water
some salted roasted peanuts; sorry I discovered those. Have to wean myself to unsalted.

2 bowls fish-vegetable noodle soup
glass of red
pellegrino

molasses almond cookie

That's a weight loss rate that seems cool to me.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, fresh, 1 cup
3 oz tuna, canned in water
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
Focaccia bread, 1 pc
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1690 CARBS 245 g FAT 50 g PROTEIN 1106 g Sodium: 2281 mg

blueberry bagel w cream cheese
pastrami on oatnut
apple
mini-pastry
granola bar
wine, crackers
chopped beef in rice, bok choy

30 minutes on the bike

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, fresh, 1 cup
3 oz tuna, canned in water
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1511 too low CARBS 215 g FAT 48 g PROTEIN 95 g Sodium: 2038 mg

Thanks osso. I may just coast along on this plateau for a while. A lot happening in my life just now.

Got a last minute shift at work yesterday, so after a leisurely breakfast, food choices were a bit eclectic...

2 slices Canadian bacon
2 small pancakes with maple syrup
coffee and skim

low fat cheddar
apple sauce

protein bar
tapioca
white tea

apple
almonds

small salad with oil and vinegar
beef barley vegetable soup
sweet potato
decaf tea and skim
1 square dark chocolate

handful tortilla chips (multigrain = healthy, right?)
low fat cheddar

cinnamon raisin bagel w cream cheese
pastrami on oatnut
2 clementines
granola bar
salmon, couscous, asparagas
ginger-molasses cookie, almond wafer

30 min on the rower (no time to get outside for a jog)



I've got the workout-room equivalent of cabin fever!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Dr. McDougall's Vegan Pilaf, 0.5 serving
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: Skim Milk, 1 cup
Quinoa, 0.25 cup
Broccoli, 1 cup
Yellowfin Tuna (fish), 4 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1521 too low CARBS 262 g FAT 24 g PROTEIN 98 g Sodium: 2311 mg

cinnamon-raisin bagel w cream cheese
2 slices of pizza, popcorn, pita chips
BBQ ribs, pecan rice, salad
pumpkin pie

shoulder workout at the gym with Rhys

banana, 2 cafe mochas
BBQ pulled-checken sandwich
custard bao
4 beers, jalpeno tortilla chips
chopped beef in rice, bok choy

removing ice from my sidewalk