Everything Eaten Yesterday

Second Lunch?

My luggage in a veritable cajun cupboard when I return home.

yeah, I try to follow a low glycemic index diet and eat a 2nd lunch around 4:00. It helps me greatly when it comes to portion control at dinner.

B: Oatmeal w/raisins and flaxseed, coffee, grapefruit.
L: Tuna on toast
D: eggs, mushrooms and cheese.
E: ran about a mile or so
41/195.6/-.50

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad
Walnuts, 1 oz (14 halves)

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1641 CARBS 268 g FAT 42 g PROTEIN 89 g Sodium: 2294 mg

B: hot oat bran cereal, 1% milk, cinnamon, blueberries
L: small ww pita pocket with TJ's canned trout, red onion, greens
2nd L: no
D: chili con carne, homemade guacamole, blue corn chips
S: lite boursin on flatbread crackers, too many peanuts
A: no
E: 4 miles on treadmill (70 mins)

I skipped 2nd lunch and ended up diving into a big bag of oily peanuts after dinner. Gotta eat 2nd lunch! I hung the "kitchen closed" sign at 8:00

Weird work shift so weird eating patterns yesterday:

2 pancakes and maple syrup
cottage cheese
coffee and skim

tuna on pumpernickel
orange
tea and skim

tuna on pumpernickel
dill pickle
yogourt
apple
white tea

protein bar

decaf tea and skim

b: oatmeal and toast, grapefruit
L: Orange slices and nibbles of Lamb stew I'm making for tonight.
D: Hamburger and steamed broccoli, bite of Chocolate.
41/196.7/+.7 Sine wave syndrome

bagel, buttered
doughnut
turkey & cheese on oatnut
apple
wine
panko-crusted cod, potatoes in cream sauce, salad
gatorade

at lunch, 10 minutes each on bike, rower, and elliptical
after supper, shoulder workout

B: Oatmeal, coffee, toast
L: fruit (orange slices and half an apple) More toast
D: Chicken leg and thigh, steamed brocolli
42/194.1/-2.0 (that's about a 5 lb drop from last Saturday)

B: orange, walnuts, Activa lite vanilla yogurt
L: macadamia and coconut GI control bar
2nd L: no
D: brown rice pasta with wilted arugula, sun-dried tomaoes, ff feta and salami (sun-dried tomato pesto/pasta water sauce)
S: olives, cheddar cheese spread on flatbread crackers
A: no
E: 4 mile walk on the treadmill (70.5 mins), abs, shoulders, biceps, triceps.


No 2nd lunch, but dinner was more like linner (5:00)
I hung the "kitchen closed" sign at 6:00

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 1 oz (14 halves)
Dr. McDougall's Vegan Pilaf, 1 serving
Baked Potato, with skin, 1 medium
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Quinoa, 0.25 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1718 CARBS 302 g high FAT 39 g PROTEIN 71 g Sodium: 2076 mg

bagel, buttered
turkey & cream cheese on oatnut
small (honest!) piece of ice cream cake
some fruit salad (cancels out the ice cream cake, no?)
Italian soda w vodka
chicken marengo (4 drumsticks), rice, fruit salad

half an hour of snowshoeing (at last I get to enjoy the snow)

3 scrambled eggs, oatnut toast w cream cheese
gatorade at the gym
sweet-potato chips
salad w popcorn shrimp
almond wafer rolls
@MANDARIN: Mongolian beef, mu-shi shrimp, chicken lo mein
@Barnes & Noble Cafe: cafe latte

shoulder workout at the gym

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Strawberries, fresh, 1 cup
Sensible Foods Soy Nuts, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Yellowfin Tuna (fish), 4 oz
Quinoa, 0.25 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1610 CARBS 230 g FAT 38 g PROTEIN 93 g Sodium: 1972 mg

B: large red pear, walnuts
L: macadamia and coconut GI control bar
2nd L: Amy's Tuscan bean and rice soup
D: chili con carne, cheddar cheese spread on flatbread crackers, butter crisp wafer with mascarpone cheese/honey/lemon juice, lemon curd, blackberries
S: no
A: no
E: therapy pool (45 mins), chest, abs. butt, calves, inner and outer thigh


These cookies make a great base for a simple dessert. Each wafer is 60 cals and they're big enough that one is sufficient. I mix up lite mascarpone cheese with a little honey and lemon juice to make a spread then layer the cheese (1 TBS), lemon curd (about 1 tsp), and fresh berries. DELICIOUS and less than 150 cals!

b: toast, coffee, oranges
L: Chicken leg and thigh
E: ran 1.1 miles
E: ran 1.0 miles to the bus
D: Dinner with friends, shrimp, hummus/pita, salad, Chicken cooked in clay pot, angelfood cake --strawberrries. wine wine..
42/197.0/+.9

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Walnuts, .5 oz (7 halves)
Dr. McDougall's Vegan Pilaf, 1/2 serving
Broccoli, 1 cup

Dinner: Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Skim Milk, 3/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1635 CARBS 277 g FAT 37 g PROTEIN 113 g Sodium: 1649 mg

Starting Weight: 346 lbs.
Current Weight: 204.2 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 141.8 lbs.

bao
sticky bun from "Flour" bakery
sweet-potato chips
tofu w oyster sauce, rice
almond wafer sticks

random callisthenics to work off some of the sticky bun

B: oatmeal, coffee with milk
L: chicken leg. bagel
D: rice and veggies and lamb wine.
E: trotted about 3 miles to deliver some bagels to a friend

what day is this?/196.6/+.5