Everything Eaten Yesterday

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Baked Potato, with skin, 1 large
4 oz skinless fried chicken
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1634 CARBS 232 g FAT 43 g PROTEIN 102 g Sodium: 2218 mg

bagel w/ p.b.
ham & cheese on oatnut
2 clementines
cookie
whiskey, stoned wheat thins
roast chicken breast, cornbread, honeymoon salad

15 minutes on the bike; 15 minutes on the rower; knee wrist curls

Yesterday:

oatmeal with almonds and cottage cheese
coffee and skim

yogourt

romaine/cucumber/tuna/olives/mandarin orange/oil and vinegar
apple sauce
white tea

apple and almonds

ww toast (1) with butter and crabapple jelly
omelet (1 egg, 2 whites, onion, green pepper, mushrooms, olive oil)

decaf tea and skim
tiny biscotti (2)

Positive spin: holding steady
Negative spin: reached a plateau

Ya gotta
ac-cen-tuate the positive
e-lim-inate the negative
latch on to the affirmative . . .

Hi, Tai!
==
B: Coffee, milk, toast, grapefruit
L: Chicken breast and a bit of mayo, tea
D: Snacks at a meeting, Spinach things and three little hotdog wraps, wine.
25/196.4/+.3
==
One of my favorite time is when a plateau snaps and the downslide begins. .. :

Looking forward to the downward slide (thanks guys).

I hear ya on the hoped-for downward slide. I've been plateauing (not to discourage you) for the better part of 7 months. Yeah, really.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1637 CARBS 221 g FAT 51 g PROTEIN 101 g Sodium: 2228 mg

Hang in there, Plateauers!

raisin bran muffin
blueberry muffin (just because it was there)
ham & cheese on oatnut
wine, pita chips (too many)
panko-crusted cod, red potatoes in cream sauce, broccoli

front, side, and back shoulder raises; 20 minutes on the bike



I'm annoyed with myself. Too much mindless eating.

I'm just annoyed with myself because I can't get back down to the low I hit before Christmas (mindless/stress eating). I wouldn't mind losing another 10 pounds just to give myself some wiggle room re: the BMI. (I was gonna say "give myself a cushion" but that's hardly what I mean!) I should, of course, be happy that I'm not gaining.

Yesterday:

2 pancakes (made with added protein powder)
strawberries and maple syrup
coffee and skim

chicken noodle soup and crackers
apple
tea and skim
2 biscotti (they're gone again -- must stay strong :-) !)

cocoa

lean pork chop baked with onion, green peppers and lingonberries
brown rice
peas

small square dark chocolate

apple

Oh, it's Day 316 and I'm down 34 pounds over all.

PDG:
B: Toast, oatmeal with raisins, coffee
L: Soup, one more bowl to go! :-(
D: Little bite of steak, sauteed spinach, wine, toast
26/195.6/-.5

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Smart Balance Buttery Spread, 1 tbsp
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
14 oz mixed greens salad
Rio Grande Guacamole, 1 serving
Focaccia Bread, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1631 CARBS 281 g FAT 34 g PROTEIN 88 g Sodium: 2505 mg high

cinnamon raisin bagel twist from Dunkies
ham & cheese on oatnut
2 clementines
granola bar
wine, crackers
stir-fry of chicken sausage, broccoli, cauliflower & bok choy, rice

2.4 mi jog through the parking lots

B: toast, grapefruit, coffee, milk
L: ham and bread, tea
D: meatballs and pasta, wine
27/196.6/+.5

Canadian Bacon (x2)
1 egg / 1 white
1/2 tomato
rye toast, butter, jam
coffee and skim

protein bar

apple
tapioca pudding
tea and skim

chicken breast
noodles and parmesan
romaine/cucumber/tomato/oil & vinegar
3 olives

decaf tea and skim
square dark chocolate

almonds/apple/decaf tea and skim

gin & tonic

(shovelling, housework, t'ai chi)

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
14 oz mixed greens salad
Rio Grande Guacamole, 1 serving
Focaccia Bread, 1 serving
1 oz Walnuts (14 halves)

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1691 CARBS 286 g FAT 45 g PROTEIN 79 g Sodium: 2539 mg high

B: Oatmeal, toast, oranges, Coffee
L: Meatballs (!) and sauce.
D: soup (all gone now) wine
28/196.6/+.5
come on, me.!

blueberry muffin
pastrami on oatnut
2 clementines
granola bar
big cookie (why?)
wine
BBQ ribs, pecan rice, salad
pita chips

shoveled a heap o' snow in the morning
went for a walk at lunch, partly through high snow -- oof

My cardio was snow shoveling. RP's was chasing a bat out of the house.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
1 medium baked potato with skin
1 turkey burger
Fiber One bread, 2 slices
Broccoli, 1 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Sensible foods soy nuts, 1 serving

CALORIES 1747 CARBS 291 g FAT 37 g PROTEIN 90 g Sodium: 2467 mg high

coffee cake
pastrami on oatnut
2 clementines
granola bar
wine
chicken & shrimp piccata over linguine, asparagas
pita chips

2.4 miles though the parking lots